What can I do if I have sunshine depression other than seeing a psychiatrist? 50

Play more games and distract yourself.

What is sunshine-type depression.

What should I do if I have depression? I think that in addition to looking at psychology and psychiatry, I might as well take a look at traditional Chinese medicine and have more faith!

Actually, I have it too, I cried in front of my friends. Or show sadness, anger. I'm always happy in front of them, so I have a lot of friends, but none of them understand the real me, and no one understands that I'm sad and sad.

I confessed to the boy I liked, and I was rejected, but I still smiled. But when I'm alone, I want to cry, I really want to cry, but I can't cry... Recently, it has become more and more serious, and I even thought about death when I was alone, I really couldn't suppress it, but fortunately I knew that I was sick, and now I try to communicate with the people around me, stay with them, and don't let myself be alone, because loneliness is really terrifying, if it's very serious, find a psychiatrist to see, I wish you a speedy **! Talk to your friends!

Yes. Symptoms of sunshine depression: Patients often hide their true emotions and only show their sunny side to people, and the negative emotions that have not been vented for a long time accumulate and form huge pressure.

The most typical symptoms of depression are persistently low mood, depression, sighing, and unresponsiveness. And "smiling depression" or "sunshine depression" gives people the feeling of a fresh breeze, full of laughter everywhere they go, and only when they are alone can the pain come to their hearts. Because there is "sunshine" and "smile" as a cover, it will often cause more harm to people.

The world is so big, just because you haven't heard of it doesn't mean you don't.

Not everyone will like daytime, sunshine and the like. There is also a large number of people who prefer darkness and night.

If a person has been lonely for a long time, or has been alone in a darker place for a long time, then it is possible that he hates the sun.

Of course, if that person is forced to stay in a dark place, then this person will basically want to see the sun.

This is called hidden depression or smiling depression in academic terms, which refers to a person's outward appearance of being cheerful, optimistic, and strong, but in his inner state of mind is constantly low, negative, self-evaluation, and unable to accept himself positively. This is an academic name named by some domestic and foreign experts in academic works, and it is not included in the diagnostic criteria for mental disorders. But this can reveal to us that some people who seem to be natural optimists, who can bring happiness to whoever they are with, who can understand the pain and sorrow in their hearts?

Probably, it's just a name symbol.

Wood has. Let's play too much non-mainstream!

Do you know about sunshine depression? A must-see for children under the age of eighteen.

<> "Beware of Positive Depression."

1.Being alone is prone to bad mood, and there are many types of depression, among which the more common is smiling depression, which is difficult to be noticed after some people have smiling depression, because smiling depression patients feel relaxed and happy on the outside, and there are no bad emotions from the change in appearance.

In general, people with smiling depression do not show depression when they are around people. However, when you are alone, you may have all kinds of bad emotions, even pessimistic and misanthropic, depressed, and the appearance of this kind of mood is related to smiling depression.

2.People with deteriorating mental state and smiling depression will have a very obvious physical burden and smile most of the day, but this smile is not a real feeling from the bottom of the heart, but a burden, which slowly turns into emotional depression.

In general, patients with smiling depression will become very poor in their mental state when they are alone, and even listless, sluggish, uninterested in everything around them, lose enthusiasm for study, work, etc., and become sluggish. However, when getting along with others, these manifestations rarely appear, and this is also a common manifestation and change of smiling depression.

3.Patients with low self-esteem and smiling depression will have a lot of manifestations, and will try to maintain their good image in front of others, deliberately hide their emotions, and give people a feeling of forced laughter. When the pressure is too much to bear, it is easy to have huge emotional changes, easy to have emotional disorders, may become very inferior from an extremely confident person, and even doubt their ability in all aspects, which is also a common manifestation of smiling depression patients.

If this happens, it should be taken seriously and targeted for smiling depression as soon as possible**. Depression is under control, emotions are out of control, and forced laughter may get better. If you always hide your emotions too much, it will bring a lot of harm over time.