What if you are in your third year of high school and still can t believe that you can t study quiet

This concentration is very simple. Make learning a goal. What to do today, what to do tomorrow?

In this way, you will be able to concentrate on completing the task, and you will feel satisfied with the completion of each task. Isn't that great?In fact, there is no need to be nervous in the third year of high school, and the college entrance examination is not as difficult as imagined, persistence is victory, and the university beckons to you.

Good luck with your learning and progress Thank you.

Find out why you can't meditate first, people have to be confident, and you can look for confidence in your hobbies.

I'm about to take the college entrance examination, so I have to feel a little pressure on myself to do everything for the future.

Think about what to do if Ruhuo's family is not so rich, even if you can't do it actively, you have to do it desperately, so that you won't have any regrets in the future, after all, you have worked hard.

Believe in yourself completely, imply that you will always be the best, and when it comes to learning, as long as you are willing to let yourself suffer, you will learn to get results. everything is possible if you put you heart into it！

In fact, the third year of high school is not as scary as you imagined.,If you haven't actually gone to the actual and you're so afraid that you can only study well.,Then you'll be under a lot of pressure.。。 Take the senior year of high school as a kind of enjoyment, and you can get a lot of fun from it.

Don't think about anything with your eyes closed, it will be better for a while.

So what can you do by dropping out of school and learning a skill.

Do you think you're worse than others? No, I'm the best myself, no one can be better than me!! Maybe there are some Ah Q, but I don't believe in myself, who will believe you? Be crazy, even if others say you're daydreaming, but isn't dreaming about dreaming first??

It's good to set a goal that suits you and work towards it.

The third year of high school loses confidence in learning, the solution is: you can write down things that you don't have confidence in, everyone encounters different problems, so if you want the problem to be solved, the premise is to know what thorny problems you encounter and predict what problems you will encounter.

Especially in the preparation for the third year of high school, it is to better cope with and solve, rather than cover up and avoid problems. As a simple example, these questions can be bothersome for students:

Personality factors: procrastination, extremism, impetuousness;

Problems encountered in the exam: unreasonable time allocation, clerical errors;

The most worrying thing: I studied hard, but my grades did not improve;

One of the main reasons why grades have not improved is that they have not seen the problems they are encountering.

Simple anti-anxiety methods. One of the most effective ways to relax the brain is exercise. The body is basically in a state of leisure when people are engaged in mental exercises, but the brain is moving under high load.

The most effective way to relax is to change the pattern and allow the brain to relax and move the body. The brain gets the proper way to alleviate negative emotions in a very effective way. So you can find a running track in the evening to run a few laps.

Or find an hour or two on the weekend to play a game of basketball and take a shower and rest.

1. Learn to set goals for yourself (big, small, long, short) first, so that there will be a direction for learning; Then sort out your own learning situation, find out the weak links, existing problems, and knowledge points that are easy to lose points; In addition, allocate time reasonably, formulate learning tasks in a targeted manner, and implement them one by one.

2. You can learn to master the ability of speed reading and memorization, and improve the efficiency of learning and review. Speed reading and memorization is an efficient learning and review method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading and learning mode. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", practice with software, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc., and finally improve the efficiency of learning and review, and achieve good results.

If your reading and learning efficiency is low, you can practice it well.

3. Learn to integrate knowledge points. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.

This promotes understanding and strengthens memory.

4. When doing problems, you should learn to reflect, classify, and sort out the corresponding solution ideas. When you encounter the wrong questions (carelessly do it wrong, you can't do it), it is best to collect these wrong questions, and each subject has an independent set of mistakes (the set of mistakes should be classified), and when we review before the exam, they are the key review objects to ensure that there are no more mistakes and points on the same questions.

Hello, I'm glad to answer for you, first of all, you should adjust your psychological state, do something that can relieve your own pressure, you can customize small goals for yourself, when you reach the small goals, you can relax yourself appropriately, you can also customize a reasonable study plan for yourself, you must talk to the people around you about troublesome things, don't hold it in your heart, and your heart will also affect your confidence in learning. Build confidence in yourself that you can do it. Find your own attitude problems and try to overcome him, don't let these problems become your own stumbling blocks.

In fact, there is no child who does not want to improve his score and does not like to study, because he will not work hard in some ways but will not see the score, and gradually lose some fighting spirit and confidence. At this time, we must teach children to know how to make trade-offs, give them some direction, and rebuild confidence.

Then you have to think about how you don't have faith, how you planned your life every day, and you have to think about it yourself, and then think about the solution.

Then don't study, go and learn what interests you.

1.Stay calm and positive: It's normal to be nervous, but try to stay calm and positive. Believe in your ability and preparation, and believe that you can handle challenges.

2.Make a reasonable revision plan: Make a reasonable revision plan according to your own learning situation and schedule. Allocate your time wisely and focus on the subjects that are most difficult or need to improve for you.

3.Get enough rest and sleep: Maintain a good routine and make sure you get enough rest and sleep. Rest can help your brain recover and consolidate memories, improve concentration and concentration.

4.Eat a healthy diet and exercise in moderation: Maintain a healthy diet with balanced nutrition. Moderate exercise can help relieve stress and improve physical and mental health.

5.Don't stress and compare excessively: The gaokao is an important exam, but don't stress too much and compare yourself to others. Everyone's situation and ability are different, pay attention to your own performance and progress, and focus on doing a good job of yourself.

6.Pay attention to relaxation and adjustment before the test: The day before the test, relax yourself and don't overuse your brain. Do something that makes you feel happy and relaxed, and avoid being too nervous and anxious.

7.Believe in yourself and believe in the value of your efforts: Believe that your efforts are worthwhile, regardless of the outcome. The college entrance examination is just one stop in life, no matter what the result is, you can create a better future through subsequent efforts and choices in Iwazen.