How to learn dry pulling? How to practice dry pulling?

In fact, I suggest that the landlord should not learn to pull dry, because dry pulling is laborious and not particularly accurate. But the landlord brought it up, and I will tell me my experience of practicing dry pulling. To learn to pull out, you must first practice the shooting posture, and the strength of the hand should be sufficient, because at the moment you jump, the ball will be easy to get out of shape because of the inertia of the shot, and after you stop in the air, the ball will float up because of inertia is also easy to get out of the hand, shooting posture I don't think I need to say, see that the landlord is also a good player who plays basketball Practice the strength of your fingers and wrists and go to the mall to buy a wrist force device.

Besides, it is the accuracy of the landlord's shooting, and the landlord will practice running and shooting (that is, teammates feed the ball, and then catch the ball and shoot) 20 in 15 and then practice the jump shot, otherwise it will seriously affect the accuracy of shooting. I just practiced jumping shots when I couldn't shoot well, and now shooting is my biggest weakness. I have personal experience in this, so I recommend that the landlord practice accuracy first.

I don't need to say more about how to practice accuracy, right? It is to call 3 teammates, take 3 balls and you run along an arc, 3 teammates feed you the ball, pass it to you immediately after you get the ball, and you will shoot when you catch the ball. When the shooting is accurate, you can practice the basic movements of jump shooting and then you can solve the opponent with the shooting handily on the court I hope it will help the landlord, and I hope you and I will answer.

We also have trouble seeing too many majors. I practice dry pulling, trying to blow up my calf muscles, making sure I can balance my body in the air, and I shoot at the highest point. Note that the force of the shot is to go up!

Not forward. If you practice repeatedly throughout the day, the relative muscles in your body will be practiced accordingly. Don't worry.

Pull-up is an advanced jump shot. It is to use height or bounce to make a forced jump shot when the opponent is tight and the defense is tight. But unlike ordinary jump shots, the dry pull is to force a jump with the force of the waist, and use one foot to suddenly force the other foot and the whole body to suddenly jump and shoot.

The main factors in practicing dry pulling are waist and abdominal strength, calf strength, body coordination, and soft hand feel.

Strengthen the waist and abdominal muscles, do sit-ups, and re-entry key chain running. Feel practice to be familiar with the ball, practice dribbling and jumpers more, and strengthen the training of jumping ability. If the bouncing ability is insufficient, it is easy to be blocked, and the bouncing ability can be improved by strengthening the ability to stay in the air, greatly reducing the probability of being blocked.

You can do more push-ups or parallel bars, preferably before playing, be careful not to do too much, and don't do it when your upper limbs feel tired. Then practice shooting, don't practice Maddy's pulling.

To practice jumping and throwing the ball out, if it's hard to get closer, stay close to the rebound and maintain the correct posture. After shooting too much, I feel that the power can be controlled a little more, and then I can move farther away, shoot again, and practice until I can go outside the three-point point and keep the correct posture to shoot.

Have you ever seen Slam Dunk? Sakuragi Hanamichi practiced shooting, how to coordinate the lower limbs and upper limbs, you can learn it, you have to practice more, it is best not to blindly learn dry pull-out jump shots.

If you have to practice the pull-up jump shot directly, according to what you said, it is better to practice inside the free throw line first, the distance is closer, and the power can be controlled.

Your so-called hand shape can only be practiced when you have enough strength. You can't reach the strength of your upper limbs, so you can only change your posture to throw the ball, and your posture will definitely not look good.

Secondly, I don't know how high you are, but at present, you don't need to practice too much in your lower limbs, you can often practice touching the roof or touching the rebound, it is best to be able to touch the rebound, practice touching the rebound 10-20 times in a row, if you can practice, it is estimated that in junior high school, the basic bounce is very good. (If you can stick to it, frog jumping is a very effective way to increase your bounce, but it is difficult to stick to it, and you will have the feeling of reducing your bounce at the beginning. ）

For you, you are still in the development stage, your height and system will grow with age, and practice is a gradual process, don't practice too much.

The main thing is waist strength, and the second is to have that bounce! Try not to pull out reluctantly when playing, it's best to find a good time to shoot!

Exercising the strength of the waist and abdomen, the strength of the arms and wrists will naturally be solved.

Maddie's dry pulling, mainly using height, arm span, bounce, bullet speed, coordination and waist and abdominal strength and other aspects, to learn Maddie's standard dry pulling, in fact, is very difficult! The best and smoothest way to shoot is to catch the ball. Dry pull-up jumpers must jump to the highest point.

The rest of the body, except for the arms, must be in a straight line, and the feeling of rising from the ground must be made. The legs must be parallel, the body balance must be controlled, and the waist and abdomen can be retracted, so that it is okay! In short, that kind of action that rises from the ground is the most important bad connection!

Dry pulling requires your vacancy and your waist and abdomen are quite high, and it is easy for you to do these two aspects well.

Keep practicing, it's the only way to play basketball well.

Practice leaning back first, and just find the feel by yourself.

Basketball terms that have emerged in recent years. Pull-up is an advanced jump shot. Similar to "Dry Land Pulling", when the opponent is pressing on you, you use your height or bounce to force a jump shot.

However, unlike ordinary jump shots, dry pulls are forced to jump by using the force of the waist, and suddenly use one foot to drive the other foot and the whole body to suddenly jump and shoot. The ordinary jump shot is to jump with both feet to complete the whole action, that is, to complete the shot in the air in the way of an ordinary base shot. Pull-ups are jumpers with a lot of flinch back, and the percentage of hits is highest when the ball is dribbling to the point of spinning.

There are also the most suitable catch-and-shoot and turn-back jumper, which can reach more than 80% shooting. Looking at Maddie's free throws, you can see that he must spin the ball before making free throws. So the more the ball spins, the easier it is for the ball to go in.

It is important to understand that the main principle of the pull-up jump shot is that the ball spins in at high speed, and it is not that the general shot needs to rely on a high arc, and the ball that goes in will generally fall back. It's different from a normal shot. The dry pull-out jump shot mainly relies on abdominal strength, its range is quite long, and the 3-point shot can be scored, and you can see from Maddie's 35 seconds and 13 minutes that he can shoot when he catches the ball, and the ordinary range of the shot can't shoot that far.

And there is less need to aim. The ball is thrown out like a precision guided missile. The dry-pull jump shot is elegant, natural, and the man and the ball are integrated, truly achieving the unity of the ball and the man.

Taken literally, "dry pull" means to suddenly force an upward jump to make a shot. When the term was first used, there was a certain negation of the choice of the timing of the shot.