If you want to eat back when eating a buffet, what dishes should you eat more?

In today's fast-paced society, people are looking for food that is simple and convenient, but also delicious. Now more and more young people are starting their own businesses, and there are also many different forms of eating, such as one-person food, small hot pot and so on. There are also many people who prefer to go to the buffet.

Because we can eat a variety of delicacies in the buffet, but often we always feel that the food we eat is not enough to spend money, so how can we eat to get back the cost? The buffet has a lot of expensive dishes that you might not expect.

1. One of the hidden expensive dishes, steak.

Many people eat buffets with a mentality, that is, "hold on to the wall to go in, hold on to the wall to come out", which can be said to be the highest level of eating buffet. But as long as you eat too much, you can actually eat back when you are full. We all know that steak is a very expensive meat.

Sometimes we go to a restaurant to order a steak for a hundred dollars less, so when eating a buffet, take a few more steaks to eat, and definitely not lose.

2. One of the hidden expensive dishes is seafood.

As we all know, we go to the buffet because there are many kinds of dishes in it, not only all kinds of meat, but also seafood. Seafood has always been a relatively expensive dish, as long as it is not on the seaside, seafood in other regions has always been ****. So when eating a buffet, be sure to eat more seafood.

And when choosing seafood, try to choose live ones, such as crabs, large conches, etc., after all, dead seafood is much cheaper than live seafood.

3. Sashimi, one of the hidden noble dishes.

Sashimi isn't a standard item at every buffet restaurant, but if you go to a buffet that has sashimi, don't miss it. Because the meat that can be used for sashimi must be very fresh and delicious, such as salmon sashimi. These may have to be flown in from a long distance, so if you see sashimi in a buffet restaurant, feel free to take it!

This is definitely one of the expensive dishes.

I think if you want to eat back at the buffet, try to pick some expensive ones. There is also less meat in it. For example, some relatively expensive seafood, such as crab and shrimp, and some relatively expensive meat products such as beef and mutton.

At present, pork may be more expensive, and eating more pork can also pay off.

When eating a buffet, the first thing to eat is seafood, followed by meat, last vegetarian dishes, and finally of course, dessert.

Eat more meat and seafood such as: fat sheep, fat beef, steak, abalone, sashimi, etc.

Buffets are a very popular way to eat and satisfy people's demand for variety and quantity of food. However, if you're not careful, eating in a cafeteria can cost you too much and over budget. So, how to eat a buffet to make it easier to return to the cost?

Here are a few suggestions:

1.Plan your food intake.

Before entering the cafeteria, you need to decide how much food you want to eat. This can help you avoid overeating or wasting food. You can choose to go through the menu before entering the cafeteria and calculate how many servings you need.

At the same time, it is also necessary to pay attention to the control of portions when choosing dishes.

2.Taste before you choose.

When you enter the cafeteria, don't rush to pick up anything. Start by looking around and try some smaller portions. This will help you determine which dishes are worth recalling and avoid picking up a lot of dishes you don't like.

3.Focus on the most valuable dishes.

When choosing dishes, you should focus on the best value dishes, such as seafood, steak, etc. These dishes are usually the signature dishes of the cafeteria, and they are also the highest. If you're able to enjoy as much of these delicacies as possible, it will be easier to recoup your investment.

4.Don't waste food.

Don't waste any food when eating in the cafeteria. If you find yourself unable to finish a serving, take it away or share it with others. Wasting food is not only unethical, but it also increases the cost of your meal.

5.Drink selection.

When eating in a cafeteria, it is also important to choose the right drink. Many cafeterias offer free soft drinks and tea. If you want to drink alcoholic beverages such as beer or wine, you may need to pay an additional fee.

Therefore, you need to pay attention when choosing the right drink.

6.Pay attention to the time.

The last piece of advice is to pay attention to the timing of meals. Many cafeterias offer **higher dinners** in the afternoon or evening. If you want to enjoy the buffet again after brunch, you need to pay attention to the time so that you don't pay extra for unnecessary fees.

In short, when eating in the cafeteria, you need to control your food intake and choose the best value dishes. At the same time, do not waste food and pay attention to choosing the right drink. If you follow these suggestions, it will be easier to recoup your investment.

References: Buffet is a relatively free way to eat, but how to eat healthy without wasting has become a worry for many people.

The following analyzes how to reasonably match food in the buffet, save resources, and eat healthily from seven aspects.

1. Choose vegetables first. First of all, you can choose fresh vegetables, because these foods are rich in fiber, which helps to move the stomach and intestines and eliminate stool. In addition, vegetables contain a variety of vitamins and minerals that can provide the body with nutrients.

2. Eat meat again. After the vegetables are selected, you can choose some meat foods appropriately. However, it is important to note that it is necessary to choose lean meats and try to avoid foods that are high in oil, sugar and salt.

Because these foods will increase the burden on the body, it is easy to cause the occurrence of chronic diseases.

3. Control carbohydrate intake. In the buffet, the staple food is mostly carbohydrate foods such as rice and steamed buns. Although these foods can provide the calories needed to hold filial piety, excessive intake can lead to obesity.

Therefore, it is advisable to control the intake of staple foods so as not to affect health.

4. Choose light condiments. Many of the dishes in the buffet are paired with condiments, such as soy sauce, chili sauce, wasabi, etc.

While these condiments can enhance the taste and flavor of food, excessive intake can affect health. Therefore, it is recommended to choose light condiments and put less salt, oil, etc.

5. Eat until you are full. In buffets, many people tend to overeat because of cravings. This not only wastes resources, but also causes physical discomfort. Therefore, it is advisable to eat until seven minutes are full, so as not to cause a burden on the body.

6. Drink more water and drink less beverages. During meals, you can drink plenty of water to boost your body's metabolism. In contrast, drinking nale sauce contains a lot of additives and sugars, which is not good for the body. Therefore, Jianduan Eggplant Manuscript recommends drinking as little as possible and drinking more plain water.

Seventh, the way to eat back the capital.

If you want to eat back in the buffet, you can take the following methods:1Choose dishes that are fresher and have a good taste.

2.Avoid dishes that need to be cooked in a pot to save time and resources. 3.

You can choose dishes that people don't like so that they are more accessible. To sum up, buffet is a relatively free way to eat, but we need to pay attention to the reasonable combination of food, saving resources, and healthy eating. Only in this way can we enjoy the food while maintaining good health.

If you want to get back to your roots, you should not eat the day before eating a buffet, keep yourself at your hungriest, and when eating a buffet, you should choose to eat vegetarian first, then meat, and finally sweets. In this way, the amount of food can be maximized.

You can eat seafood first, then meat without seasoning, then marinated meat, and then staple foods, eat slower and drink less water.

Eating a buffet is to pay attention to the method, first of all, eat meat, eat a small amount of lettuce at the same time, drink as little as possible, so that you can eat a lot, under normal circumstances, you can eat back.

The order of the buffet to eat back to the original:

Clause. 1. Eat fruit first. Eating fruit before a meal is good for your health and is good for opening up your appetite, so try to eat fruits that you can eat on an empty stomach.

Clause. 2. Eat seafood after eating fruit, seafood is the main force that makes you return to your roots, crabs, prawns, and salmon are the highlights of the buffet.

Clause. Third, secondly, eat all kinds of meat, steak, lamb chops, roast duck, these are all not let go, when eating to relieve greasy, by the way with some vegetables.

Clause. 4. Finish with desserts, drinks, and ice cream.

Buffet, also known as a meal, sometimes also known as a buffet, is an informal Western-style banquet commonly used in the world, especially in large-scale business events. It is done by not preparing a main meal, but by allowing diners to choose their own food and drink during the meal, and then stand or sit and eat freely with others or alone.

Eat a buffet to drink less drinks, eat less vegetables so that you can free up your stomach, eat valuable meat and seafood, eat expensive things, and eat less desserts, so that you can eat back to your roots.

The place where you go to the buffet is to start eating hairy crabs, mutton, and beef, and try to drink as little water as possible when eating the buffet, and then to see what the fruit is expensive and nutritious to eat, so that you can eat it back quickly.

To eat a buffet, first of all, you should not eat too much before setting off, so that your stomach is more hungry, you should choose some more expensive ingredients, such as salmon, seafood, scallops, etc., and do not eat fruits, vegetables, pastries.

Try to eat only meat, drink less and eat less fruits and vegetables, I always eat a lot of beef.

Generally speaking, the buffet owner will not let you easily return to your capital, it is your loss.

When you go to eat, remember to pick seafood, seafood is generally very expensive.

Remember to eat slowly, the feeling of fullness will not come too quickly.

Remember to drink less carbonated drinks because it is easy to have a bloated stomach.