If you want to gain weight, what fattening plans do you have that you recommend?

I recommend the Keep app, which is a very good fitness app, you can choose a weight gain tutorial on it, follow the tutorial step by step, and you can successfully gain weight.

You can eat more food appropriately, but avoid high-oil and high-calorie foods, you must gain weight healthily, you can also improve your physical fitness, and exercise your body properly.

Even if you want to gain weight, you can't overeat, but you can also make your body gain weight in a healthy condition, you can go to some clubs that specialize in helping people gain weight, or you can consume other nutritional products while ensuring three meals a day.

You can drink more milk at night, milk will make people gain weight, the amount of food should be a little larger than usual, eat less vegetarian food and eat more meat.

I once tried to eat fried chicken milk tea at night, I didn't get up every day, and I didn't exercise, and I found that it was not possible, if you want to gain weight, you still have to exercise, otherwise there is no way.

The fattening plan, I think it's the same as the ** plan, you just arrange yourself to eat a lot of food every day, and you have to arrange extra meals for yourself every day.

This question is obviously flattened.

Many female compatriots are still fighting for those extra pieces of meat on their bodies.

Distressed that you turned out

Although I still think the girl is plump and looks good.

The truth is the opposite I suggest that as long as you are a healthy person, there is no need to go to the so-called fat gain or **

1.It's okay to be healthy and lose a little weight.

2.It may be a weakness of the spleen and stomach. You can eat some yam and barley porridge, which is a dietary therapy, and there are yams and barley sold in the supermarket. If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong.

3.To gain weight. Meals should be rich and varied. Staple foods, vegetables, meat, fruits, all have to be eaten, eat them appropriately.

4.Adequate and good sleep should be maintained. The ancients said that it is better to eat than to sleep.

5.Drink a glass of honey before going to bed.

6.Add some exercise in moderation so that your body will be strong.

7.Don't be mentally stressed.

8.Supplement with some health supplements, such as spirulina.

The muscle-building plan you need is actually quite simple, but I have to tell you, don't try any fitness supplements at this stage! Don't try things like muscle gainers, protein powders, etc.! Because your body has not absorbed so many carbohydrates and proteins at the same time before, taking fitness supplements suddenly can have a great impact on your endocrine and gastrointestinal functions.

Nutritional. Muscle growth requires nutrients, mainly protein.

So, you should make a long-term plan for yourself at this stage, say a year!

Then on a three-month cycle! In terms of nutrition, the following characteristics should be followed:

One: Eat more fruits that are high in sugar before working out.

2: Ensure the regularity of three meals a day!

Three: Eat more high-carbohydrate things at the pre-workout meal (such as lunch), such as whole-wheat bread and rice.

Four: beef, milk, eggs and other high-protein foods should be guaranteed for a week!

Five: After fitness, replenish protein in time! You don't have to buy protein powder just yet, remember! Not right now! Half an hour to an hour after your workout, you can eat one or two eggs, or a bag of milk, or a cup of soy milk! This is important! Remember!

Direction of movement. Fitness!

Once in the morning and evening, push-ups, sit-ups, pull-ups, Germany launched "Squats" to be exhausted, especially the last few movements have the best effect, do more with half the effort, add dumbbells and other equipment to enhance the exercise intensity!

Challenge yourself to the limit once a day!

The most taboo thing to gain muscle is to train with a small amount and multiple times, on the contrary, you need to train with a large amount and a small number of times of intensity! The size of the landlord has changed greatly in a month!

That's all there is to pay attention to, specific movements, I want to go to the gym and ask the patrol coach, it is more useful than me typing here.

Gaining weight is not exercised, and fat growth is the product of excessive intake and metabolic slowing process. Just eat more and sleep more.

Do less, eat more, sleep more.