Martial arts across how to practice to open

There are two kinds of splits, the two legs in front and back of the body are called splits, also called a word open, and the other is like the horizontal split fork you talked about (and the air split). Practice horizontal splitting, the main method of practice is to press the legs, find a crossbar or low wall and other places that can rest your feet, put your heels on the crossbar, hold the toes with both hands, press the whole body flat on the legs, both feet are facing forward, this is positive pressure, put the body side over and press the side called side pressure, the legs take turns to press, press until the legs feel a little painful and stop, 20 to 50 times a day, insist on pressing every day, there is progress, the height of the crossbar is improved, practice until the toes touch the mouth chin, this is a method; Another method is kicking, which requires the toes to be aligned with the forehead until the kick touches the forehead; You can also lunge and press, requiring the body to press down vertically. After a period of exercise, you feel almost done, and you can do a line on the floor at home, and then do a horizontal split.

Be careful not to hurt yourself. Practicing splitting is related to the age of the person, young children can become a few days, adults need a few months, and the elderly need a few years. Nowadays, there are many people who specialize in leg press and splitting, which is also a good way to exercise the body, which can improve the flexibility of the body, and is very good for enhancing physical fitness, and is inseparable from acrobatics, dance, gymnastics, martial arts and other sports activities.

For reference, "Preparation activities before practicing Taijiquan" on the China Taijiquan website, you can also directly look up "Preparation activities before practicing Taijiquan" on the Internet

Your legs are straight, not, S-shaped, O-shaped, if they are harder.

Steps: 1 Sufficient hot water to keep the blood and body in high-calorie conditions will greatly reduce the risk of strain.

2 When pressing your legs every day, try to press to the limit, and it is right to feel pain.

3 When you go down, you should press down hard, if there is someone, you can let him stand on the back, or press on your shoulder to increase gravity and press the straddle.

Pain is inevitable, it's still okay to get a centimeter down every day, Note: Don't strain to warm up.

If you are ruthless enough: 7-15 is no problem, you need someone to help you press it every day.

And finally: the older you get, the harder it gets! The smaller and easier it is below 18, and the bigger it is, the greater the pain.

As long as you take it step by step and pay attention to the correct movements, you will not get hurt.

There is an interval between the exams, and the regular taekwondo exam is conducted once every 3 months, and it takes a total of 9 times to get the black belt, that is, two years and 3 months (if you don't pass the exam), then it will be counted separately. According to experience, the average person obtains it in about three years, because after all, it is only a few people who have successfully passed the second and second sun.

Hello, it will be better if you have a foundation, first slowly practice leg presses and the like, and it should be about the same if you stick to it!

It's more painful, and it's not recommended to continue splitting across.

I haven't heard that martial arts continue to split when they are old, there is a stage of practice in a stage, and if you can't split, you can't split, it's not a big deal, fighting is to hit the enemy's shortcomings with your own strengths.

Friends can definitely split.

Someone upstairs will always decide what to plan because only you know your own ability, you have a master, so how to practice not to say a word, practicing boxing without practicing is equivalent to showing off your legs with boxing Although Wing Chun wins with ingenuity, it is still useless not to practice.

Taekwondo, if possible, prepare a sandbag, and use the sandbag to practice the leg method, which is good for your leg strength and leg hitting ability. At the same time, you can practice Wing Chun's boxing technique, and you can practice it with footwork when practicing. If you don't have the conditions, repeat all the basic movements 10 times a day, at least 6 times, and you must practice well.

Gossip less and kick more, practice muscles and bones outside, the waist is not alive, and the art is not high. The eyes are godless, and the fists are soulless. Kicks, cramps, waist training, eye training.

You are very good, practicing martial arts is originally to use your brain.

Hello, I'm here to give you an answer to taekwondo, because I really don't know Wing Chun, but I used to be a taekwondo coach, I'll arrange a route for you to be strong, now it's a holiday, first do three sets of donor legs, each set of 20 kicks, each set for 3 minutes, at noon, do six sets of 30 each, this is to increase leg strength, and the most important night, do three sets of squats and kicks, 20 times per set, fast, do six sets of leg lifts, each set of 20 kicks, both legs have to kick, and then there is leg press, crush, this is essential Because with the strength, if you don't press, you won't be able to kick high, and you won't be able to lift your legs, so you have to be ruthless, you have to press your legs, crush them, and practice splitting your legs, which is the leg method of taekwondo, and a big point is Tai Chi chapters 1 to 8, I think I can't use it to practice at home, because that is just a test of your body harmony, and it doesn't work.

No, the split refers to the advanced stage of flexibility training, which is divided into two methods: horizontal leg splitting and vertical splitting legs.

Vertical leg split: The front and back of the legs are separated into a figure of 1, the hands are on the ground, so that the upper body is straight, and then strive to vibrate the body downward, until the front and back of the legs are separated to a line and sit on the ground (see Figure 5).

Horizontal split: The legs are separated from the left and right sides into a zigzag, and the hands are supported on the ground in front of the body to make the upper body straight, and then the body is vibrated downward until the legs are separated from the left and right sides in a line and sit under the ground (see Figure 6).

Requirements for splitting legs: When splitting, it is necessary to be gradual and gradual, and you must not be in a hurry, otherwise it is easy to hurt the body; Be sure to relax your limbs when you practice, and only when you relax your limbs can you pull the ligaments apart. The open span refers to the opening of the two hips, the flexibility and flexibility of the hip joint, and the flexible rotation with the leg action.

The main methods are pressing, moving, swinging, turning, etc. Take the horizontal fork to sit on the ground"On"。

Hello, splitting is not equal to opening the crotch, splitting the fork is a vertical fork, referring to the two front legs, opening the crotch is said to be a horizontal crotch, that is, a large span, if the horizontal crotch is not opened, the crotch of the side leg is nested, it is not good-looking.

The easiest way to practice across the crotch is to lie on the crotch, open the crotch horizontally with the legs and buttocks in a straight line, at first may not be able to reach the ground, but to endure the pain for a while will have an effect, you can also ask a friend to help press down with your hands, there is also a face up, open the crotch, the feet can be against the wall, friends help to step on the knee down force, it will hurt at first, insist on practicing every day, it will not take a few days to open, I wish you success!

Of course it's related.

If you don't have the softness of your big crotch when you dance, you won't be able to get off the fork.

The lower fork is not only a test of the softness of the legs but also the opening of the big crotch!

The basic skills include the main contents of leg copying, waist work, shoulder attack and pile work. Leg Gong is the performance of the flexibility, flexibility and strength of the legs; Waist Gong is the performance of waist flexibility, the ability to coordinate and control the movement of the upper and lower limbs, and the kung fu of body skills; Shoulder work is the performance of the flexibility of the shoulder joint, the size of the range of motion and the strength of the effort; Pile Gong is the performance of leg strength and breathing and internal breathing.

1. Positive leg press.

In the face of an object of a certain height, put the left heel on the object, hook the toes, straighten the legs, press the left knee with both hands, or grasp the left foot with both hands, and then press the upper body to the front and down, and touch the toes as much as possible with the top of the head. Alternate legs. Key points of learning and practice:

Stretch your legs straight, stand with your waist and chest pressed forward.

2. Side press legs.

Stand with the right leg supported, place the left foot from the side of the body to an object of a certain height, hook the toes, raise the right arm, stand the left palm in front of the chest, the legs are straight, the waist is erect, and the upper body vibrates down to the left side, and the amplitude of the vibration pressure should gradually increase until the upper body can fall on the left leg. Alternate legs.

Key points: Straighten your legs, open your hips, waist and chest, and your upper body completely on your side.

3. a vertical fork. Straighten your legs and fork them in a straight line. Ground on the back of your left leg and upturn your toes; Ground on the front side of your right leg, buckle your instep on the ground, and raise your arms flat on your palms. Alternate legs.

Key points of learning and training: stand tall and chested, and sink hips and knees.

Are you from there? How old? I can tell you responsibly, you must first find a good teacher to teach you the basic skills, the project from easy to difficult including:

Answer: front leg press, back leg press, lower waist, Zama step (Shaolin style and Bagua style) forward and back arm throwing, kicking leg (arms flat, palm flip relative to the thumb relative to the inward buckle, look at the front of the kick can not be in a hurry: how high can you kick how high you can count step by step, try to reach the nose. Be careful:

Kick out a kick after standing firm, the other foot, the heel can not leave the ground), press the leg, is split, side split, after learning the "five-step boxing" basic skills of the teacher will teach, if you will not choose another teacher, "five-step boxing" includes all the basic skills, practice the "five-step boxing" for three years can get started, practice five years can be apprenticed to learn art, more than ten years can learn the master. I will send you a sentence: "Hard work pays off, and perseverance can become a talent."

If you really want to practice, it's best to find a master to practice.

The basic skills required: find a teacher, until you find a teacher, you must practice your language communication skills and thinking skills, and the most important thing is to be polite, and buy a local map, mark out the major parks, gyms, sports schools, martial arts halls, gymnasiums, and look for them one by one.

What are the basic skills, you can practice the test by pulling the ligaments apart. As for strength, it's up to you to work out.

Hehe, the basics are a good exercise, maintain good muscles, bounce and relaxed body and mind, and run more.

The training of wushu bai is divided into two parts: technical training and DU body training: zhi technical training; The first air strike practice DAO mainly focuses on the specifications of the grip action, the order of force of the action, the spatial position of the action, and the route of the 3 action. The second step is mainly a distance response, 1 fixed target, 2 moving targets, 3 reaction targets, the third step is to feed the moves, familiar with offense and defense, 1 sparring out a single action, you defend or attack, the fourth conditional actual combat, the fifth comprehensive actual combat...

Don't practice the basic skills of technology at home, because it is the most troublesome to practice crookedly.

Usually stick to long-distance running, skipping rope, push-ups, pull-ups, and frog jumping.

The first bai: stretching, which is necessary to do.

du, can play your limbs to move the space.

Second: force dao

Volume exercises, practice your waist and abdomen.

Back to the strength of the answer, leg strength, enhance calf explosiveness and hand coordination by doing push-ups with weighted squats.

Third: Balance exercises require maintaining balance in the case of weightlessness, such as somersaults, etc. Fourth: Move practice, no matter what moves are practiced, it requires using feelings to find taboos and brute force to hurt the body.

Countless basic skills depend on how far you have to practice.

Have you ever heard of a three-year horse step to go to Shaolin?