How to practice Wing Chun on your own, how to practice Wing Chun quickly

In the online QQ group, post a bar to see more, learn more, and discuss the experience, 3If you really want to learn, you must persevere, you can't give up halfway, many people on the way to learn all kinds of kung fu, think that they can't reach the end, and give up, in fact, the end is only in front of you. 4.

It is necessary to spend some money to learn these, and the teacher is unwilling to teach in vain, but it is not necessarily, and it is not necessary to spend heartache money, and it is not necessary to do his best to practice. Giving may not be rewarded, but not paying less is pitiful. 5.

Please seize the opportunities around you. After this village, there is no such shop. 6.

You don't have to die to learn Wing Chun, and the boxing in your hometown is also good. It can also be used as a foundation.

I have time to watch some of Yue Song's exercises** to motivate myself, "Wind and Snow Warrior". I hope that everyone can inherit the skills left by their ancestors. It is said that martial arts are not as important as before, but it is still possible to maintain health, cultivate morality, and defend oneself.

There are many branches of Wing Chun, and there are certain differences in style requirements.

So if you're self-taught, first decide on a Wing Chun style system that you like.

The more popular is the Hong Kong leaf Wing Chun, and many Wing Chun in Guangzhou are also very good.

If you can, it's best to find a teacher to study and clarify the essentials.

The basic practice is to stand on the two-character horse, play the Japanese word punch, turn the horse, the basic techniques are, spread hands, arm hands, plough hands, ambush hands, suffocating hands, tie hands, clap hands, roll hands, etc.

The so-called one-line technique refers to the one-way technique. The three boxing routines of Wing Chun are not only the three stages of learning, but also the attack and defense of the three distances of far, middle and near.

Therefore, the three routines have corresponding techniques, such as small thoughts corresponding to the close range of the body, finding the bridge corresponding to the long-distance technique, and marking the finger corresponding to the medium-distance technique.

There are many branches and factions of Wing Chun, and the techniques of each branch and faction are slightly different, but there are usually the following techniques: hand, spreader, blocker, ploughman, choking, swinger, ambush, binding, ringing, splitting, chasing, cutting, etc.

Techniques and combinations

The so-called skill, as the name suggests, is to strengthen the speed and strength of the one-line technique through some special technique exercises, so as to enhance the power of the one-line technique. Techniques usually include long truncated fists, short truncated fists, piles, etc.

The combination is a scientific combination of different one-line techniques, according to the difference in distance and position, so as to achieve continuous attack and defense according to the changes in the situation in actual combat. Specifically, the above-mentioned single-line technique is attached to the piercing heart fist, which is quickly punched in the form of three, four or five punches.

Summary. First of all, Wing Chun's introductory punching is more practiced, and the technique to improve this level is to practice a huge amount of practice all the time, and it is recommended to practice from 500 to 3,000 punches a day.

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First of all, Wing Chun's introductory punching is more practiced, and the technique to improve this level is to practice a huge amount of practice all the time, and it is recommended to practice from 500 to 3,000 punches a day.

In the early stage, you can choose air attack practice, and when you have mastered the essentials of technique and the correct posture, you can start to practice hitting wall targets.

Generally, a square sandbag on the wall can be used as an object for practice, and when you actually hit an object, you should be prepared to correct your own force.

The force to be hit is the penetrating force, not simply a vigorous hit, such a skill can be seen when hitting the sandbag, because if you hit the sandbag sandbag shaking is more powerful, it means that you are not good.

When a real punching master throws a punch or a few punches, the punching bag is in a state of vibration rather than a swing state, and this practice can correct the way he exerts his power. Of course, it is normal when the sandbag will shake for a long time.

There is also the unique power technique of Wing Chun, which is actually not unique, but just an inch punch made by the flipping power of the feet and waist at close range. It's something that needs to be practiced.

Novices may not need to practice to this stage, but they can choose to hang a towel and hang it in the air to practice, so that they can feel their strength.

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The Wing Chun method is as follows:

1. The first thing is to build a framework, and we should pay attention to the training of basic skills and small ideas. The position of Xiao Nian Tou Quan in Wing Chun is quite important, and there is a saying that "practicing Xiao Nian Tou well is equivalent to practicing half of Wing Chun". It can be seen that small thoughts are important.

Although the movements of small thoughts are simple, it is not easy to practice well.

We practice small thoughts to achieve three purposes, one is to do the correct movements in the hands under the posture of the two-character tong yang horse, the small thoughts in the spread of the hands, the hands, the hands look simple, but contain the characteristics of Wing Chun "short bridge narrow horse" and the law of "keeping the middle and using the middle". Long-term practice of small thoughts has an irreplaceable effect on cultivating the correct hand shape and the awareness of using the midline of the body.

Practice the strength of the bottom of the elbow. There are fists, palms, and fingers in the small thoughts, and you must remember that the landing point should be clear and the force should be crisp. In the posture of the two-word pliers Yang Ma, with the spine as the center, the shoulders, elbows, and wrists are linked, and the shoulders are not sent to the bottom of the elbow in the middle line of the chest.

Dual cultivation of strength and strength. Regular practice of small thoughts can promote the flow of qi and blood, and small thoughts move slowly like a set of health qigong.

2. The second is to develop the awareness of success when practicing Wing Chun in ordinary times. There are only three sets of Wing Chun boxing: Little Thoughts, Bridge Finding, and Fingers.

These three sets of punches are not ornamental, but they are often the ones that are not good for the most useful. It's boring when we practice, but once you understand how to use it, you'll feel the joy of making a move.

3. The third is to practice Wing Chun well, you must make a good study plan. To learn Wing Chun, we must have the attitude of applying what we have learned, so we must formulate a learning process and a specific learning plan according to our personal situation. Strive to practice boxing with heart, and the hidden truth behind each move must be understood.

Here's how to learn Wing Chun:

1. The basic points of practicing Wing Chun:

Carousel: Rotate with the footboard, clamp it, and add manual exercises, such as draping elbows, etc.

Entering the horse: Wipe the ground and advance (no wiping is fine), the center of gravity is on the back foot, first slow speed, and then fast practice.

Retreat: Rub the ground and retreat (no rubbing), the center of gravity is on the back foot, first slow speed, and then fast practice.

Serpentine Hand: The basic hand of Wing Chun.

Serial boxing: Relax and practice, play speed, practice to a certain extent, the strength will come out naturally, and then cooperate with the horse step training.

Horsepower: You can stand on one foot and practice horsepower.

Grasp chopsticks: practice finger strength, wrist strength, and forearm strength.

Candle Measurement Strength: Use your palm and fist to measure your strength separately.

2. Practice Wing Chun horse step practice skills:

Horse step is one of the most important foundations for practicing kung fu, and various boxing techniques have different requirements for horse steps and different functions. The horse steps of short boxing are: outer pincer yang horse, inner pincer yang horse, two-toe pincer yang, triangular (Tibetan three-legged) pincer yang horse, lifting horse, single butterfly horse, double butterfly horse, etc.

Outer pincer yang horse: the left foot is in front, the right foot is in the slave, standing in a non-eight; The left knee joint twists outward to move the hip joint backwards, and the right knee joint twists outward to move the hip bone forward, and the force of the two knee joints pulls away from each other, and the two hip joints form a clamp shape, with the right foot accounting for three points of force and the left foot accounting for seven parts of force; The body shape is biased towards the back of the turtle, and the field chicken belly. The external pincer yang horse can make the force of the two feet rotate from the rule to the outward, so that the outer muscles are swollen and powerful.

Inner clamp Yang horse: After standing on both feet, the joint is twisted inward, and the hip joint is rotated outward, and the right knee joint is clamped inward to form a force that is clamped between the two knees, and the force of the hip joint is reversed into pulling each other apart, with the left foot accounting for seven points of force and the right foot accounting for three points of force. The body pounces forward, swallows the waist and loosens the hips.

Two-toe clamp yang horse: the feet are separated from the left and right, the distance is slightly wider than the shoulders, the second toe tendon of the two feet is pulled inward and backward, and the hip joint is also pulled against each other at the same time, and the force converges to the bone.