How to practice the speed of the whole body reflects?

The velocity is divided into 1 reaction speed, 2 action speed, 3 action frequency, and 4 displacement speed. Now let's talk about your reaction speed: 1 repetitive training method, through vision and hearing, to complete a single response action, such as reporting the target and hitting the bright target, this exercise can improve your simple response, 2 visual response method:

Through pairing exercises, observe the opponent's punches and kicks, judge the direction of the opponent's movements, the height of the route and the position of the hit, and improve the judgment ability of "latent information", that is, the "anticipation ability" to make one or two regular reaction actions or simple counterattack actions to a teammate to make a certain technical action. Speed training method is generally to choose the movements you are familiar with, the amount is not large, the time is generally within 5 to 20 seconds, especially excited and very focused is the best practice, you can practice the decreasing method, first more and less, improve the excitement. To the mirror, imaginary exercises, to make a sudden defensive move from relaxation, and then to relax.

There are three factors in the size of a person's strength, one is that the larger your muscle area, the greater the strength, the second is that the more developed your nerve command system, the easier it is to exert maximum strength, and the third is your muscle coordination. The fourth is your technical movements, you find them yourself from the four principles, and if you are a beginner, the last three points are what you have to do

1. More actual combat 2. Special exercises: For example, the sparring partner specializes in left and right straight punches, and then you can only dodge and can't fight back Third, some small details: Don't think about how to dodge when you see the opponent shoot, you have to rely on long-term training to accumulate a feeling, and rely on feeling to dodge;You can look at the opponent's eyes, and generally the opponent will look at that place before hitting you, but the master is not necessarily;Look at the opponent's shoulder, the shoulder will move first before punching, and the leg method is not only to look at the shoulder but also to look at the hip (that is, the waist is a little down), the reason is the same.

The most important thing is to practice eyesight, which is simply to tie a coin with a thread, hang it in a high place, let the coin sweep in front of you, and practice every day until the coin looks "slow".

This shouldn't be comprehensive...It is recommended to go swimming, which can exercise the explosive power, speed and flexibility of the whole body.

Studying more, exercising more, thinking more and exercising can train reaction speed.

Train your eyes and reactions: Clamp the coin, fingers are stuck into a V-shape, a friend puts the coin above the V-shape, put down the coin, you need to quickly clamp it (ps, it is difficult in the early stage, you can change it to chopsticks or a pen).

There are also differences games that can also exercise hand-eye speed.

Logic Reaction Training: This is more difficult, you can use brain teasers, or detective reasoning games to exercise, guessing puzzles is also very helpful. It's all at once.

Physical reflexes exercise: It can be exercised by table tennis kombat, because the pace is very fast and requires full concentration. You don't need to be good at the national team, you have to be able to push.

Training methods to improve agility 1. Healthy and good body To improve agility, you must first have a healthy and good body. To control the weight and not to be obese. At the same time, a certain intensity of physical training is required to maintain a good body.

2. Bounce training Bounce power is a comprehensive embodiment of whole body strength, running speed, reaction speed, body coordination, flexibility and flexibility. Therefore, you must insist on stretching the tendons, ligaments, and muscles of all parts of your body every day, expand the range of motion of your joints, and at the same time, do all kinds of complex gymnastics that are conducive to improving body coordination. Movements should be accurate, graceful, forceful, and relaxing.

3. Strength training Strength training is best arranged and coached by a physical training coach. If you train on your own, it is best to do heavy strength training 2 to 4 times a week, and you must pay attention to safety when training to avoid accidental injuries. The so-called heavy strength training is the use of barbells to carry out exercises with large loads.

4. Speed training Repeated sprint training is still necessary to improve agility training. The so-called sprint requires you to rush forward at full speed after preparing for the activity every day, rather than at a medium speed. Specific speed training is the same as high-strength training, and you don't have to practice it every day, just three hours a week.

Speed training is a way to increase agility by strengthening the muscles in the back of the thighs.