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Start small and start with the details. First of all, restore your confidence and rekindle your zest for life! Here are some suggestions you can take:
1. Do what you like to do, do what you are good at, regain the joy of success, regain lost confidence, and find forward momentum and direction; 2. When the heart is tired, people will rest when they are troubled, let the soul travel, you can climb the mountain, see the sea, feel the magnificent scenery, embrace nature, and integrate into nature; 3. You can do some favorite sports to vent, and running, walking and basketball are recommended. Running can exercise the body, exercise and improve people's will and endurance; Walking can make people relax and relax; Basketball can make people learn to cooperate, enhance team awareness and collective concept; 4. You can find a close friend to get together, have a few drinks, confide in friends, and let the warm friendship dispel your inner boredom, depression and loneliness; 5. Chat with your family more, or play **, strengthen communication, enhance feelings, and tell your family that I love them; 6. Find a soulmate, let love sublimate your emotions, embellish your life, and illuminate your soul; 7. If there are any troubles that are inconvenient to talk to friends and family members, you can chat with strangers on the Internet, confide in them, and find new friends; 8. Keep a diary online and write down the bits and pieces of life; 9. You can go shopping with three or five confidants, maybe there are unexpected bargains or unexpected delicacies waiting for you, from which you can harvest unexpected surprises; 10. Study hard, find the joy of learning, make continuous progress, improve your academic performance, read more relevant books in combination with your own interests, plan your professional and employment path, and plan your life path; 11. You can properly ** your favorite TV series with your family, and at the same time, you can chat with your family and enhance your feelings; 12. You can read the books you are interested in, broaden your horizons, increase your knowledge, enrich your knowledge, and lay a good foundation for study and work; 13. You can practice calligraphy, painting, piano or other musical instruments, cultivate sentiment and increase temperament; 14. Advocate green surfing, watch the news, play games appropriately, but not indulge, so that you can pass the time; 15. Do housework at home appropriately, so that you can not only maintain hygiene, but also get the praise of your family and the joy of life; 16, the sun sets, come to the field to look for dandelions, face the sunset, gently blow in the evening breeze, that is my flying dandelions, hehe!!(Flappy dandelions!!)
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My Dear Friend: Hello! I'm Xue Liying.
Your problem is too easy to solve! What you need to understand is: 1. What is thought?
2. Why do you live? 3. What is the meaning of life? 4. How to make life meaningful?
Once you've figured it out, you're fine. What is the gospel for people with mental illness in China? All the mental illnesses you know are caused by different perceptions.
After more than 20 years of hard research, I have finally created a new set of methods for mental illnesses such as fear, depression, low self-esteem, fear, and loneliness. You can see my Sina online blog, which has an article "The Formula for Solving Psychological Problems" read carefully, taste it carefully, as long as you understand it, you can solve it without spending a penny. Generally, mild patients should not be contacted, and can practice on their own**.
Reminder again: For details, you can see my Sina online blog, which has an article "The Formula for Solving Psychological Problems" Read carefully, taste carefully, as long as you understand, without spending a penny, you can resolve all psychological problems. Or suggest you find a local psychiatrist** so you don't waste my time.
Severe patients with long-term ** effect from psychologists or psychologists may be considered. But if you really need my help with you, please see my Sina blog first. **The scheme is:
Once again, I sincerely thank you and wish you and your family and friends happiness and happiness in this life! Good luck! Thank you! u
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1.The first thing I understand is that life belongs to you alone, and it belongs to you alone. When you're wandering around a street corner, there's no one to give you directions; When it suddenly rains, few people come to deliver umbrellas for you, let alone when you are sick, there are a few people who really run for you.
The boy in my memory is gone, and my dreams are like a train that misses the station, and I don't know which station to go to. You still swear that you didn't grow up, and time throws you at a crossroads early in the morning. Always growing, never overwhelmed, never cherishing the present.
What you want, not necessarily what you need, and you become who you are. In the matter of feelings, you find that no one is a good man and a woman, and everyone has built a high wall around him to be invulnerable. After you were reprimanded in embarrassment, the person you wanted to confide in frowned and asked if there was such a thing.
However, the most terrible thing is that one day you suddenly realize that among all the things and people, it is you who has become the most. You obviously want to say more than anyone else, but you are just silent, silently eating alone and going home from work in a daze. 2.
Oh, goodbye, the young man in my memory. Goodbye, the beautiful girl I loved in my memory and missed it. 3.
The world will not stop because you are tired. If you don't walk hard today, you'll have to run tomorrow. If separation cannot be avoided, then all we can do is make ourselves stronger to deal with it.
In fact, you know better than anyone else that you will become what you are now, and in a way, you chose it yourself. Occasionally you ask yourself if you're tired, if it's worth it, and then every time you tell yourself, tired but worth it. All the hardships and entanglements are just to be able to stop being entangled in the future, to support the family before the family is old, and to live a life that is hard but you want before you get old.
So you conclude that no one has ever forced you to live like this, no one has forced you to adapt to a person, no one has forced you to get up early every day to memorize words and do arguments, and when you look back, everything is traceable. 4.One day our faith will fail, and our love will disappear, but we will always remember that no matter how long the night is, the dawn will always come as scheduled.
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I think a person should live for their ideals every day. Because most people are mortals, and great men are only a few. This society is always full of suffering, and we need to experience setbacks. To create, to contribute, to struggle, so that life is meaningful, thank you.
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You can live how you want, anyway, life is just a few decades, you can do what you want, since your parents gave you life, if you feel bored, you can earn more money to honor them, if you can't earn it, there is nothing to complain about!
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The life that needs to be deliberately arranged is not interesting, too regular, it will seem that life has no color, try to find something meaningful to do, only to feel how fulfilling your life is in the day.
I don't have to write a schedule like everyone else, I do whatever I want, I read when I want, I sleep when I want, and I eat when I want. If you set yourself a schedule, don't you feel like you don't have any freedom at all?
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Going to bed early and waking up early, getting enough sleep, sorting out today's events, smiling, and going out calmly will bring you a good mood for the day.
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I believe that people should be mentally fulfilled and healthy every day.
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1.Set a small goal and go for it.
It can be reading a book, cooking a meal, running for a while, ......When people have goals, they have a direction in life.
The joy and sense of accomplishment when you accomplish your goals is unparalleled. 2.Keep a childlike heart.
The happiness of children is easy and simple, because they are simple and innocent.
To maintain a childlike heart is to retain an innocence and simplicity, and it will not be too difficult to be happy.
3.Health comes first, and you must take care of yourself.
A healthy body is our greatest asset, if there is no health, how can happiness begin? 4.Live for yourself.
In this life, we have done enough to be children and parents.
In the next time, live well for yourself so as not to disappoint yourself.
5.Give yourself a gift.
Be kind to yourself, eat what you want, buy what you want, and don't pin your hopes on others.
6.Don't care about other people's opinions and opinions.
There is a good saying: "If you are not a renminbi, you can't make everyone like it." ”
Life is your own, you don't have to show it to others, you don't have to care about other people's opinions.
7.Take up a hobby.
Planting flowers, practicing calligraphy, fishing, dancing, ......Anything is good, as long as it makes you happy.
With a hobby, life is more fulfilling, and the soul can be relied on. 8.Don't suppress negative emotions.
Cry if you want to cry, laugh if you want to laugh, it's easy to get sick after being suppressed for a long time, release the sadness, and only then can there be room for happiness in your heart.
9.Subtract from life.
If you don't use something, just throw it away, and make life a little simpler. The simpler it is, the easier it is to be happy.
10.Rational consumption, no comparison, no blindness.
A lot of unhappiness comes from comparison.
Stay sober so that you don't fall into the trap of desire.
11.Surround yourself with people you're comfortable with.
Being comfortable with each other is the best social state.
Stay away from those who consume you and hurt you, it's not worth it. 12.Always look forward to it.
No matter how big things are today, tomorrow will be a thing of the past. I look forward to tomorrow so that I don't get too tired.
13.Give a smile to the people around you.
Smiling is powerful, can infect the people around you, and make life bright and warm.
14.Take a little time each day to calm yourself down.
Stillness is the thinking and precipitation of the soul.
Only by calming down can we discover the beauty of life.
15.Rest well and don't get too tired.
Only with sufficient rest can we maintain sufficient energy and maintain a happy mood.
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Life is an accident.
Death is a necessity! The process of being alive.
That's life! Don't ask yourself to make every step you take is right.
I only ask myself to be unapologetic every step I take.
Life is enough! Find the value of your existence while you are alive! Make your life a little fuller!
Since you have come to this world once, you can live with him once! To live, you must have your own "goals" and "dreams", and paint a few colors on your life! If you can't find the value of your own existence.
Just think about it. Myself.
Give yourself an account.
To parents. Friend.
The one I love the most in my heart is explained to her! Then enjoy the beauty of the sunset.
Smirk. Draw a perfect picture of your life...
The meaning of being alive is to find the meaning of being alive:
1) Everyone has their own meaning in life. Man, live for yourself. Meaning is working towards one's own goals.
Success takes sweat. Success, failure, laughter, crying, every link to the fullest, enjoy. On the contrary, if a person does not have ideals, what is done is to do it for others to see, what can he experience, people can not even experience these by themselves, enjoy, 2) look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you walked, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you is actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, Why don't you be happy every day".
3) Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. In a word:
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A combination of work and rest, hard work, and relaxation when there is time.
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This is different from person to person, everyone's evaluation criteria are different, it is difficult for me to formulate evaluation criteria for you, you find the meaning of your life, to pursue a belief, life is like a string, if it is tight, it will be straightened, and if it is straightened, it will be played well, and it is enough to play well.
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Answer: To make mistakes, to try, to think, to struggle!
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Shoulder diligence and kindness, life is as beautiful as a song.
I hope that life is good and the more you live, the more interesting it becomes. Hope.
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Life is like a journey, and we learn to enjoy the process instead of blindly pursuing the result. Enjoyed the process, and the result was a giveaway. Write two strokes of people, and be a person for a lifetime.
One stroke misses, one stroke has. Learn to release what you miss, and learn to cherish what you have. People only have one life, and they must love with their hearts, love what you want to love, and love what they want to love you.
Strive to make the people you love and love you happy with.
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