What soup to make can nourish the kidneys and replenish qi

Eucommia ulmoides codonopsis pigeon soup.

Efficacy: This soup nourishes the kidneys and strengthens the muscles and bones. Eucommia ulmoides, Xingan, can strengthen the body, tonify the liver and kidneys, analgesia, and stabilize the fetus, and is suitable for lack of energy, leg and foot spasms, miscarriage, and high blood pressure.

and other curative effects. Raw materials: suckling pigeon, eucommia, astragalus.

Codonopsis, ginger.

Seasoning: Salt. Season: All seasons.

Preparation of Eucommia ulmoides Codonopsis suckling pigeon soup:

1.The pigeon is slaughtered and cleaned up and blanched in boiling water.

2.Eucommia, Astragalus membranaceus, Codonopsis radix washed; Wash and slice the ginger and set aside.

3.Put the pigeon, eucommia, astragalus, codonopsis, and ginger into a pot of boiling water, boil over high heat, change to low heat and cook for about 3 hours, add salt to taste.

Ganoderma lucidum candied dates and duck soup.

Efficacy: This soup can nourish the liver and kidneys, nourish yin and stop asthma, and is suitable for people with yin deficiency and infirmity. Ganoderma lucidum is flat, sweet, nourishing and strengthening the body, aiding digestion, and can cure fatigue, insomnia and indigestion.

Wait. Ingredients: duck, Ganoderma lucidum, dates, ginger, tangerine peel.

Seasoning: Salt. Season: All seasons.

The preparation of Ganoderma lucidum candied date duck soup:

1.Slaughter the ducks, blanch them in boiling water and set aside. 2.Wash the ganoderma lucidum, tangerine peel and dates; Wash and slice the ginger and set aside. 3.Put the duck, Ganoderma lucidum, tangerine peel, dates, and ginger into a pot of boiling water, boil over medium heat for about 2 hours, and add salt to taste.

Black chicken magnolia soup.

Efficacy: The nutritional value of black chicken is much higher than that of ordinary chickens, and it is known as a valuable therapeutic bird. It contains 10 amino acids.

its proteins, vitamins, trace elements.

The content is higher. It has the effect of nourishing the liver and kidneys, nourishing blood and improving essence.

Tips; Although the black chicken is rich in nutrition, it can produce phlegm and help fire, generate heat and wind, so the body is fat, and those who suffer from serious diseases should eat less or avoid eating, and they should not eat when suffering from serious external diseases.

Ingredients: black chicken, magnolia slices, wolfberry.

Red dates, longan meat, ginger slices.

Seasoning: rice wine, salt, white pepper, clear soup.

Season: All seasons.

How to make black chicken magnolia soup:

1 Remove the stray hairs of the black chicken, chop off the tips of its claws, wash it, cut it into large pieces, and blanch it to cool.

2 Wash the magnolia slices, cut them into comb-shaped slices, wash the red dates and longan, and soak them in warm water to soften and set aside.

3 Pour an appropriate amount of clear soup into the clay pot, add black chicken, longan meat, magnolia slices, wolfberry, red dates, ginger slices, rice wine, boil over high heat and then switch to low heat for 2 hours, and finally add an appropriate amount of salt and white pepper.

Cistanche parasitic mutton soup.

Ingredients: Cistanche.

15 grams, mulberry parasitism.

15 grams, 500 grams of lamb, 2 grams of salt.

Cistanche parasitic mutton soup preparation:

Cut the mutton into small pieces, blanch it in boiling water, pick it up, then put it into the pot with Cistanche and mulberry parasitism, add 1800ml of water to boil over high heat, then turn to low heat and continue to cook for 50 minutes, add salt to taste before cooking.

Efficacy: It has a good effect of nourishing yang and replenishing qi, but it should be noted that it is not advisable to drink tea after eating mutton, otherwise it is easy to be constipated.

The first, pig's tail peanut soup, is made with pig's tail, peanuts, red dates, and tangerine peel as the main raw materials;

The second type, black chicken astragalus wolfberry soup, made of black chicken, astragalus and wolfberry as the main raw materials, has a good effect of nourishing qi and nourishing blood, nourishing yin and strengthening essence;

The third type, mutton cordyceps soup, is made of mutton, cordyceps, Huaishan, wolfberry, dates, and ginger as the main raw materials, which has the effect of warming and replenishing kidney yang;

The fourth, Ganoderma lucidum candied date duck soup, has the effect of nourishing the liver and kidney.

However, these decoctions can only play an auxiliary role, if you want to tonify the kidney, it is generally recommended to take Boqijian orally, there will be changes in about a week, and you can fundamentally supplement kidney nutrition and enhance kidney function for a period of time, so as to play a role in tonifying the kidney.

Kidney deficiency can lead to soreness in the waist and knees, making patients fatigue easily. <>

The above methods can help alleviate this symptom, and in addition to the above methods of nourishing and tonifying the kidney, there are many effective methods.

In addition to food and fruits, what is good for men to eat to nourish their kidneys? <>

It is often said that mulberry is a man's fruit, and mulberry is rich in vitamins and amino acids.

And sweating a lot, the reason may be the weakness of the stomach qi, the occurrence of cold evil and so on, <>

So don't because of this misunderstanding, just go to tonify the kidney, this is definitely wrong, and it is not good for the body.

Physiological kidney deficiency cannot be regained through medicinal supplements; <>

The symptom of kidney deficiency in middle-aged people is a kind of premature aging, which is pathological kidney deficiency. The so-called aging of people's feet before they grow old is also a manifestation of kidney deficiency. In order to prevent premature aging, modern people should first strengthen physical exercise.