When the body s biological clock is disturbed, what happens to people, and even what happens

It is easy to lead to endocrine disorders and sub-health of the body.

In daily life, the reason for breaking the normal life time is often because of the beginning of "staying up late", and the biological clock disorder caused by staying up late will generally have some direct impact on us. 1.Frequent fatigue, decreased immunity:

The sequelae caused by people often staying up late are fatigue and lack of energy; The body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will appear. 2.Headache:

The next day after staying up late, when going to work or class, I often have headaches, brain swelling, inability to concentrate, and even headaches, and long-term staying up late and insomnia also have invisible damage to memory. 3.Dark circles, bags under the eyes:

Night is the physiological rest time of the human body, and if there is no rest, it will cause poor blood circulation around the eyes due to excessive fatigue, causing dark circles, eye bags or white eyeballs covered with bloodshots. 4.Dry, dark spots and pimples:

From 11 p.m. to 3 a.m. the next day, it is the time for beauty, and it is also the time when the meridians of the human body run to the gallbladder and liver. If these two organs do not get enough rest, they will manifest themselves in **, and they are prone to problems such as roughness, yellowish complexion, dark spots and pimples.

I don't sleep all day after an all-nighter, and I wake up as long as I can sleep, and I usually sleep 10 hours, at 7 p.m., and then at 8 o'clock the next day, and then it's normal.

The most basic thing is that you must have the concept of health in your heart, go to the Internet to check the Chinese medicine about what your body and the whole system are doing for your health at each hour, what consequences you will bring to you if you destroy the natural laws of the human body, and if you have a long habit, it will be fatal, every disease is not obtained at once, you are still so young, and the accumulation of time will sooner or later make you overdraft your health! As long as you insist on adjusting your biological clock, you will come up with a way, there is no shortcut, and every bad habit will make you extremely uncomfortable.

Long-term circadian clock disorders can cause a variety of diseases --- long-term insomnia, which can be caused by mental, psychological, and physical disorders. Insomnia, especially chronic insomnia, will not only cause dark eye circles, obvious eye bags, sagging, and dull complexion, but also bring a series of body damages, including decreased thinking ability, decreased alertness and judgment, low immune function, endocrine disorders, etc. The damage of long-term insomnia to the human body is mainly mental and generally not fatal.

But long-term insomnia can make people short-tempered, aggressive, memory loss, poor concentration, and mental fatigue. The impact of insomnia on people's mental health can easily lead to organic diseases, and it will also reduce people's immunity and make people's body consume more, because the secretion of auxin is mainly after falling asleep at night.

The human body may use the BAI energy saved during sleep to support other DUs

Some important physiological processes, such as strengthening learning and remembering abilities, strengthening immune function, and producing and releasing hormones. The loss of energy due to lack of sleep may affect these physiological processes due to lack of energy**.

Disruptions in biological rhythms may be partly responsible for diabetes and hyperglycemia.

It will mainly cause your endocrine disorder, leading to the appearance of many diseases.