Men do business, what nutrition do they eat for breakfast? 5

A glass of breakfast milk is essential. Others can not be too particular, it is best to eat a little green vegetables for breakfast!

Hehe, I would like to remind the homeowner once again that your weight loss is not just the reason for not eating well at breakfast. You're too worried, it's easy to lose weight if you overwork. I think it's important to make money, but the body is even more important, and the body is the capital of the revolution!

You tell me! Hehe, I hope the homeowner can slowly gain weight!

I think the vegetable porridge is the best, you can eat it in 1 minute, which is very time-saving.

Have a simple breakfast with baked eggs.

So many foods claim to be nutritious, which ones are true?

Five points of attention for scientific breakfast.

Medical studies have proven that 7 to 8 o'clock is the most suitable time to have breakfast, because this is when the appetite is at its highest. Breakfast and lunch should be separated by about 4-5 hours. If breakfast is early, the quantity should be increased or the lunch should be brought forward accordingly.

After a night's sleep, a lot of water and nutrients are consumed from urine, **, and breathing, and after getting up at breakfast, they are in a state of physiological water shortage. If you only eat a regular breakfast, you are far from being able to replenish physiological dehydration. Therefore, do not rush to eat breakfast in the morning, but should immediately drink 500-800 ml of cold boiled water, which can not only supplement the physiological water shortage, but also play a washing role in human organs, so as to improve organ function and prevent the occurrence of diseases.

The amount of nutrients in the breakfast recipe should be appropriate, and it should generally account for about 30 of the day's supply. Among them, the nutrients that may be insufficient in lunch and dinner, such as energy and vitamin B1, should be increased in moderation. And to achieve the combination of thick and thin, meat and vegetables, so that the proportion of 8 essential amino acids in the food protein is more balanced, and the nutrition is complementary.

Cooking should pay attention to not only consider the physiological characteristics of personality, but also consider everyone's appetite interests and taste preferences, it is best to eat hot porridge, hot oatmeal, hot milk, hot soy milk, avoid drinking iced coffee, iced tea, iced milk, etc., and eat less fried food.

Many people are accustomed to eating steamed buns, fried foods, and soy milk for breakfast. There are also people who eat eggs, meat, and milk. Although the above foods are rich in carbohydrates, proteins, and fats, they are all acidic foods, and if acidic foods are excessive in the diet, it is easy to cause acidic blood, causing physiological acid-base balance imbalance in the body, and calcium deficiency often occurs.

Therefore, if you can eat some vegetables and fruits containing alkaline substances, you can achieve a balance of dietary pH and nutrients.

To balance, 1, there are grains, rice, flour products.

2. There is protein (** in meat dishes or soy products).

3. It's best to have a portion of fruit, but don't eat it after a meal, it will take two hours. Most people can't do this, work, study, who still cares about eating fruit for two hours?

There is also a saying that it is to eat vegetables in the morning, and it can't be overnight, it has to be freshly cooked, and most people can't get it, who has time to wash the vegetables (to be soaked) in the morning, and the vegetable buns bought outside are ...... hygienic.

It would be nice to be able to do the first three points.

First, in the early morning, it is best to eat more and make her smile.

Second, you can drink more beans.

Hope you're getting more and more handsome.

Corn flakes: Buy organic corn chips, usually sweetened with apple juice and served with uncontaminated organic soy, cow or goat milk.

Whole wheat bread: Served with no candy sauce or lemon sauce. It is best to choose an all-natural jam that does not contain the preservative sorbitol.

Vegetables and fruits: Rich in nutrients, including vitamins, minerals, antioxidants, and plant fiber, among others. Fresh fruits and vegetables are the best choice, and if possible, it is best to choose green foods.

If you can't get fresh vegetables and fruits, then quick-frozen vegetables are better than canned products.

Oatmeal: Buy organic oats and boil them in water, top them with flaxseeds, sunflower seeds, or sesame seeds, or add a tablespoon of sugar-free sauce or sugar maple juice. It is better to grind sesame seeds into minced pieces, otherwise they may pass through the intestines and not be absorbed by the body.

Many men know that breakfast plays a very important role in three meals a day, breakfast must be eaten very well, in order to have the energy to work and study, so what kind of breakfast male friends eat is considered healthy and nutritious.

Everyone's taste is different, so the breakfast that men eat is also varied, some people think that it seems to be very good, as if they think the match is very reasonable, but in the eyes of nutritionists, even if it is junk food, so how to eat, what to eat to achieve our normal nutrition.

Generally, male friends follow these elements when eating breakfast, that is, soy products, dairy products, cereals and fruits, so that not only the nutrition keeps up, but also half of the calories of the day, eat a little at noon, and the couple can skip or eat a little less at night.

Students are different from office workers, but they are all in a hurry, so now many people choose to sell on the street in the way of choosing breakfast, thinking that as long as they are full, in the long run, it is very bad for the body, so we try to choose to eat breakfast at home.

If you really don't know what to eat in the morning, you can match Chinese and Western, insist on a glass of soy milk or a glass of juice every morning, male friends or choose milk-based, because soybeans contain a lot of androgens, which is good for men, and then we can choose to eat a boiled egg, or poached egg, with ham, if you don't want to eat very greasy meat in the morning, you can choose to match some fruit and vegetable salad and the like.