What vegetables should not be eaten raw? What should I pay attention to when eating vegetables raw?

Vegetables suitable for raw consumption are: carrots, cucumbers, tomatoes, bell peppers, cabbage, cabbage, eggplant, cauliflower, peppers, onions, celery, bitter gourd, garlic moss, garlic sprouts, bean sprouts, green onions, coriander, oil lettuce, cabbage, etc. In addition to making salads, you can also make your own fresh vegetable juice or salad fresh vegetables.

It is best not to peel cucumbers raw, and tomatoes should not be scalded and peeled, because vitamin C will change after scalding, and it will taste sour. It is best to eat raw lettuce by peeling and washing it first, then scalding it with boiling water, mixing it with seasoning and marinating it for 1 2 hours before eating. When eating raw vegetables, we should pay attention to the unity of nutrition, health and hygiene, and beware of "disease from the mouth".

Be sure to choose fresh vegetables and be sure to clean them. Clean and disinfect your hands before cooking; Raw and cooked foods should be separated; Vegetables and meat should be washed separately to avoid cross-infection. When the vegetables are served cold, add vinegar, garlic and minced ginger to both season and sterilize.

There are also vegetables that should not be eaten raw, one is that starch-rich vegetables (such as potatoes, taro, yams, etc.) must be cooked and eaten, otherwise the starch grains will not break, and the human body cannot digest; Second, vegetables containing some harmful substances, such as the seeds of some legumes and potatoes, contain a toxic protein called lectin, which can make the red blood cells in the human blood agglutinate, and after ingestion, it will cause nausea, vomiting, diarrhea, and can be fatal in severe cases. After being cooked thoroughly, the toxic protein loses its toxicity and can be eaten with confidence. The third is the green leafy vegetables that grow on the ground.

Under conventional cultivation conditions, this kind of vegetables often have to be splashed with human and animal manure and pesticides, causing pollution, and washing with water is not clean in any case. Of course, if these vegetables are produced under soilless cultivation conditions, they can be eaten raw with confidence. Vegetables that can be eaten raw after washing include carrots, white radish, tomatoes, cucumbers, bell peppers, Chinese cabbage hearts, etc.

Tang Xiaowei said that it is best to choose pollution-free green vegetables or organic vegetables for raw food. Vegetables produced under soilless cultivation conditions can also be eaten raw with confidence. Ways to eat raw vegetables include drinking homemade fresh vegetable juice, or chilling fresh vegetables with a little vinegar and less salt.

Cabbage: Eating raw cabbage will be rich in vitamin C and vitamin U, which are beneficial for preventing peptic ulcers. There are many ways to eat it raw, such as sweet and sour shredded cabbage, shredded cabbage mixed with vermicelli, and then accompanied by tofu skin, shrimp skin, shredded cooked meat, plus sesame oil, soy sauce, vinegar, etc., which will make the dish taste more delicious.

Radish: Eating radish raw can not only obtain vitamin C, but also have the effect of relieving oiliness and aiding digestion. There are also many ways to eat radish raw, such as shredded radish mixed with sugar, shredded radish mixed with vermicelli, and can also be peeled and eaten as fruit, which is sweet, crisp, fragrant and delicious.

Radish with a little salt and sesame oil makes a good side dish. Lettuce: Lettuce raw mix tastes fragrant, crisp and tender like cucumber, not only delicious, nutritious, but also can replenish qi, produce liquid, and increase appetite.

Cucumber: Eaten raw, sweet and crisp. There are many ways to eat raw, not only can be eaten as a whole fruit, refreshing and thirst-quenching, but also can be sliced, blocked, shredded, and a variety of seasonings, flour skin, vermicelli, cooked shredded meat, shredded chicken, tofu skin, etc., with a variety of cold dishes.

Tomatoes: Tomatoes are nutritious, sweet and sour, and when eaten raw, they will taste more beautiful when eaten with sugar. Since vitamin C has a protective effect on the cardiovascular system, it is very beneficial for the elderly, heart disease and high blood pressure patients to eat two or three a day.

But don't eat tomatoes that haven't turned red through the skin. Celery: It is a vegetable with high nutritional value, especially rich in vitamin P, which has the effect of protecting blood vessels and lowering blood pressure, and the effect of eating raw is especially good.

It can be eaten raw and mixed cold, and can be put together with carrots, shredded cabbage, coriander, etc., add some refined salt and sesame oil to make pork belly dishes, which is very delicious. In addition, vegetables that can also be eaten raw include green onions, garlic, spinach, white callus and jade root. Vegetables must be eaten raw, followed by washing, disinfecting, and peeling, and thirdly, using sterilized cutting boards and knives.

1. Carrots can be eaten raw, and non-GMO ones should be chosen to eat.

2. White radish, eat radish in winter, in winter, it is recommended to insist on eating raw white radish, its water content has a certain amount of sugar, eat warm stomach in winter, enhance appetite, and can also facilitate urination.

3. The effect of eating tomatoes raw is that it can be beautiful and anti-oxidant, but it cannot be eaten on an empty stomach, and men can protect the prostate when they eat tomatoes.

4. The core of Chinese cabbage can be eaten raw, very sweet, and a natural fragrance, after taking the outer leaves of Chinese cabbage, the inner leaves can be eaten raw, so as to eliminate the residual poison of the body.

5. When making cold vegetables, put some purple cabbage, the effect is quite good, and it can also play a role in clearing the mouth.

6. Precautions for eating raw vegetables: If someone is worried that eating raw vegetables will bring a lot of bacteria, they can be slightly scalded with boiling water before eating. When choosing vegetables, it is recommended to go to a regular supermarket to choose the purchase of large-scale agricultural bases, so that the hygiene is more guaranteed.

Do not eat raw: potatoes, eggplant, rough sweet potatoes. Can be eaten raw: lettuce, spinach, romaine lettuce Ho Hui, cauliflower, carrots, cucumbers and raw onions, green peppers, tomatoes, mustard greens.

The food must be fresh and clean, and do not choose vegetables that have been sprayed with pesticides. Green pollution-free food is best. To pay attention to the way to eat, you can wash it and eat it raw, you can also mix it cold, or you can squeeze the juice to drink.

Green beans, daylily, eggplant, celery, bamboo shoots, potatoes, taro, yams and other ingredients should not be eaten raw.

Carrots - Everyone knows that carrots are rich in carotene, and carotene is also the main source of vitamin A required by the human body. Carrots taste good when eaten raw, crisp and sweet, and are loved by the general public.

Carrots can improve the absorption of carotene after cooking in cooking oil, which is more nutritious than eating raw.

**。Cucumber - Cucumber is very suitable for raw consumption, rich in nutrients, crisp and refreshing taste, raw to pay attention to hygiene, it is best to soak in salt water for 15 minutes, and then rinse.

**。White radish - a very good raw ingredient, but also pay attention to hygiene, white radish can be eaten raw or cold, eat radish in winter, without a doctor's prescription, it fully explains its high-quality benefits.

**。Tomatoes - everyone's favorite cold tomato is to sprinkle sugar on the cut tomatoes, which is also a good way to eat, but the best way to eat is to wash the tomatoes, scald them with boiling water to peel off the skin, and do not sprinkle sugar.

**。Bell pepper - commonly known as bell pepper, bell pepper. It is one of the ingredients with the highest vitamin C content, and is generally eaten raw or as a side dish.

**。Chinese cabbage heart - Chinese cabbage heart is produced in the northern winter, washed and cut into shreds, mixed with seasoning, which can also be described as a good choice.

**。Celery is rich in crude fiber, potassium, vitamin B2, vitamins (also called niacin), and other ingredients. In summer, the weather is hot, and people are prone to fire, causing dry stools.

At the same time, when the weather is hot, people lose a lot of water, which is easy to cause an imbalance of sodium and potassium. Celery helps people moisten their bowels and regulate their sodium and potassium balance. Vitamins have an impact on people's **, nervous system and appetite, if the body is deficient in vitamin B2, it is easy to cause fatigue and mouth ulcers.

Celery leaves contain more nutrients than stems, so it's a pity to throw them away, so you can blanch them and eat them cold.

Vegetables that cannot be eaten raw are: green beans, spinach, callus, eggplant, fungus, etc. can not be eaten raw, raw eating is not only harmful to the body, but also may cause poisoning reactions. There are many kinds of vegetables in our country, and there are many cooking methods, in cooking, different vegetables, cooking in different ways, will have different tastes, but some dishes do not need to be cooked, and it is delicious to mix salad or salad, such as:

Cucumbers, lettuce, carrots, etc., but some vegetables, which contain substances harmful to the human body, must be cooked thoroughly before eating, otherwise it may cause poisoning.

Green beans and green beans must be cooked thoroughly before they can be eaten, otherwise they will cause diarrhea, nausea, vomiting, etc., and may be fatal. Some people may think it is an exaggeration, but in my country, there are many people who are poisoned or even killed by eating undercooked green beans every year, so green beans must be cooked before they can be eaten. With the exception of green beans, in fact, all beans need to be cooked before they can be eaten, such as:

Cowpeas, sword beans, olive beans, etc.

SpinachWe all know that spinach is rich in vitamins, so many adults cook spinach porridge or vegetable juice for their children to supplement their vitamins. However, although spinach has vitamins, it must not be eaten raw, because raw spinach is rich in nitrate, although the amount is very small, but when it enters the human body, nitrite will occur, and if this nitrous acid is attached to the intestine for a long time, it will form cancerous, so spinach must be cooked thoroughly before eating.

Some people have a heavier taste of fungus, and use boiling water to blanch the fungus and eat it cold, this cold dressing method is very undesirable, because raw fungus is the most likely to cause ** allergies, and long-term eating of raw fungus will also cause gastrointestinal diseases, so when eating fungus, even if you want to mix it cold, you must cook it in water before it can be cold. Like fungus, eating raw vegetables that can induce allergies and affect the intestines is also goldenrod, so people who are stingy and prone to allergies must not eat these two vegetables raw.

After oxalic acid enters the human body, there may be no reaction at that time, but after a long time, oxalic acid will fuse with the calcium of the human body itself, and over time calcium oxalate will be formed, and calcium oxalate is also the most difficult calcium to absorb in the human body, so it will cause calcium deficiency in the human body, and the body will also have calcium deficiency pain.