Please teach you what to eat the most to nourish your stomach in troubles

Don't eat spicy, eat warm things, yams, hawthorn is the most nourishing, I have a stomach ache and eat hawthorn much better, otherwise I don't want to eat.

Silver carp: hairtail fish:

Fathead: Dog meat:

Lamb: Dried shrimp:

Walnut: Chestnut:

Grass carp. These are all good.

Make more soup, soup is the most nourishing for the stomach.

You can eat more stomach-warming foods, such as fish.

1. Sand kernel astragalus pork belly.

Ingredients: 6 grams of sand kernels, 20 grams of astragalus, 1 pork belly.

Method: Wash the pork belly, put the sand kernels and astragalus into the pork belly, add water to stew, and season to eat.

Function: invigorate qi and spleen, eliminate food and appetize. It is suitable for weak spleen and stomach food, loose stools, and stomach pain. It can be used for patients with gastric prolapse and chronic gastritis.

Food efficacy: Sand kernels can promote qi and stomach, awaken the spleen, and are used for stomach sluggishness. Clinically, taking an appropriate amount of sand kernel has the effect of promoting the secretion of digestive juice and enhancing gastrointestinal peristalsis. Pork belly can strengthen the spleen and stomach and make up for weakness.

2. Papaya carp tail soup.

Ingredients: 1 papaya, 100 grams of grass carp tail.

Method: Peel and cut the papaya, fry the grass carp tail in an oil wok for a while, add a little papaya and ginger slices, put an appropriate amount of water, and cook for about 1 hour.

Function: nourish and digest. It has an auxiliary effect on food accumulation and chest and abdominal distention.

1. Pumpkin. I believe everyone is familiar with pumpkin, which is rich in minerals. Amino acids, pectin, carotenoids, etc., often eating pumpkin is not only good for the body but also has a good strong effect on our spleen and stomach

Pumpkin pie, millet pumpkin soup, pumpkin porridge, etc. are all good foods.

2. Yam. Yam is the positive food mentioned in traditional Chinese medicine, and eating yam regularly can play a role in nourishing yin and kidneys, replenishing yang qi, and regulating the spleen and stomach, so people with stomach discomfort can also eat more yams. Yam and pumpkin can be made into many kinds of food, we can make yam puree, yam porridge, yam cake and other foods to meet the needs of people with different tastes.

3. Steamed buns. I believe that there is no one who has not eaten steamed bread, and most of the steamed bread is made with flour that has been processed. Steamed bread is rich in starch, and an enzyme will be produced in our mouth through the action of saliva, so the steamed bread will have a sweet feeling when eaten.

At the same time, the steamed bread has a very soft taste and is easy to digest, which is a very good stomach food for people with stomach discomfort.

Eat 20 raw peanuts every morning on an empty stomach, lion's mane mushrooms can also be eaten, clove tea.

You can eat millet porridge, yams, carrots, tomatoes, pumpkin, and pumpkin porridge, which are foods that are rich in vitamins and are good for nourishing the stomach.

You can eat more light food, such as some light porridge, red dates, noodles, these can nourish the stomach, and if you eat more, it will not cause your stomach to be uncomfortable, so you can try to eat it, which can effectively relieve stomach pain.

For example, some porridge, and light food, such as cold vegetables, sweet potato pumpkin, potato lotus root, etc., and then you need to eat more fruits.

Millet, rice, red beans, cucumber and barley. These foods can nourish the stomach, such as millet porridge is very warm to drink, and people with a bad stomach can eat more.

Milk, apples, spinach, sweet potatoes, yams, these foods can nourish the stomach, so we can eat them regularly.

Cabbage, yams, sweet potatoes, carrots, pumpkin, spinach, etc., people with a bad stomach can eat these foods, and these foods will slowly heal their stomach problems.

We can eat more grains, such as more millet, oats, but also some oranges, bananas, more grapes, and be sure to drink more oatmeal.

1.Porridge: Soft porridge is the best choice for stomach food, it is very easy to digest, you can choose rice porridge, millet porridge, yam porridge, lotus seed porridge, etc.

For healthy people, we recommend eating multigrain and mixed bean porridge, but people with stomach problems should be careful not to drink porridge that contains a lot of mixed beans and grains, such as red bean porridge, eight-treasure porridge, etc., because it is not easy to digest.

2.Fermented pasta: The staple food is mainly nutritious and easily digestible fermented pasta, such as steamed buns, flower rolls, bread, fat cakes, etc. These foods will not overburden the spleen and stomach, and are conducive to the absorption of nutrients.

3.Protein foods that are easy to digest: e.g. fish, shrimp, chicken. These meats are delicate and low in fat, making them easier to digest and absorb. These meats can also be made into minced meat, meatballs, and minced meat, which will further reduce the burden on the stomach.

Yams, pumpkins, potatoes, peanuts, tomatoes, longan, bananas, etc., eating these things can make your stomach a little better.

You can usually eat more vegetables and fruits, eat more soybeans, red beans, black beans, rice and millet, and then be sure to eat more nuts.