What to eat to lose weight faster in calves and what to eat to make calves thinner

What to eat is useless, keep exercising.

Thick calves are heavy dampness in the body, eat more spleen-strengthening foods, such as yellow food, millet, corn, etc.

It seems that you can't eat, and if you want to slim your calves, you still have to take the method of exercising. Stand up straight with your feet together, lift your heels to the maximum, hold on until you can't hold on, then put down, repeat for 10 minutes, do what you can every day, do a few more sets, and lose weight very quickly! ~~

What foods to eat on a regular basis to help reduce leg size:

1.Rolled oats. Women's metabolism needs a lot of minerals, vitamins and dietary fiber to carry out, so girls with fat calves must remember that eating more cereal is a very effective solution, eating oatmeal can reduce the body's absorption of food calories and play a role in slimming calves.

2.Apple. Apples are also a very good substance, women know it, but women should know that apples have a good effect on slimming calves.

Because the calcium contained in apples helps women remove water from the body, reduce edema in the legs, malic acid and speed up fat consumption, so, the ** effect comes out.

3.Pineapple. Pineapple is not only nutritious, but also appetizing. After eating, eat some pineapple again, the effect is better, because it can improve digestion. Pineapple also relieves fatigue and helps the legs get back to health.

4.Potato. Potatoes and sweet potatoes are also good foods for reducing leg meat, because these foods contain dietary fiber, which prevents the body from absorbing fat, and can also make women's stomachs feel full, so as to reduce the amount of food and achieve the purpose of slimming the calves.

5.Celery. Celery is also a good thing, not only can it soften blood vessels, but it also contains calcium substances, which will also promote human absorption, and more importantly, have a good protective effect on human bones after exercise.

In the same way, dietary fiber hinders women's fat absorption and achieves the best effect.

It's really hard to rely on food alone to ** calves. There will be muscles in the calves when exercising, and if you choose liposuction, you can deal with such a problem.

Skipping rope, jumping for 20 minutes a day, insisting on it for a month, is absolutely effective.

In this way, do a spa for the calf

Method: Place warm water in a bucket below your calves and add essential oils and bath salts. Soak your calves in water for about 15 minutes, and massage them to help detoxify.

Skipping rope and running upstairs are OK!

Kiwifruit – Prevents fat buildup in the lower body.

Kiwifruit is rich in vitamin C and also has a very high content of fiber. Fibers swell after absorbing water, creating a feeling of fullness; It can also increase the speed of decomposition of fatty acids, effectively preventing the accumulation of fat in the lower body, especially in the legs.

Celery – prevents puffiness in the legs.

Celery contains a large amount of colloidal calcium carbonate, which is easily absorbed by the human body. Celery is also rich in potassium, which is effective in preventing and improving leg puffiness.

Tomatoes – relieves leg fatigue.

Tomatoes have the effect of diuresis and soreness, and it is recommended to eat more tomatoes if you usually need to stand for a long time, preferably raw, or made into salads and juices, which can effectively eliminate leg fatigue and strengthen the blood circulation in the legs.

Spinach – prevents the appearance of wrinkles on the legs.

Spinach is an iron-rich vegetable, eating more spinach can make blood circulation more active, send fresh nutrients and oxygen to the legs, restore the vitality of the legs, and effectively prevent wrinkles in the legs in advance!

Watermelon – Promotes digestion.

The juicy watermelon is very cool, and it has the diuretic element "base acid lemonflavin", which makes the salt flow smoothly with the urine and promotes absorption and digestion. This is also why we are easily full as soon as we eat watermelon, and we want to pee and poop very much. Watermelon also contains a lot of potassium, which can enhance the modification of leg lines!

Celery, barley, adzuki beans, winter melon, apples.

Eating can't slim down your thighs, my slimming leg exercises are very effective, but it's important to insist, practice every day, and it will have an effect after half a month. Give it a try.

One-minute leg slimming exercise: Slim down your entire thighs Stand in an upright position with your hands at your sides. Bend your knees and touch your toes with both hands (at this point, don't push too hard).

The trick is not to bend the back muscles, only the knees. Then gently return to the original position. This action is about 3 seconds, and when you first start doing it, aim to do it 3 times in 1o seconds, and then speed it up when you get used to it.

Skinny inner thighs Start in an upright position with your right foot stepping forward and bending your knee slightly. Put your hands on your waist. Jump while swapping your left and right feet (keep your back straight at this point).

Jump up while counting one or two, and swap your feet. When you first start doing it, aim to do it 10 times in 10 seconds, and then speed it up after getting used to it. Thin outer thighs Stand in an upright position.

Lift your right foot straight to the right while your left hand straightens out and lift it to the left. At this time, pay attention to the balance of the body. The trick is to work your legs.

Gently return to the original position. Do the same on the other side, and this action takes about 2 seconds. When you first start doing it, aim to do it 5 times in 10 seconds, and speed it up as soon as you get used to it.

Thin thighs inside and out: Stand in an upright position. Straighten your right foot and lift it to the right, while your left hand stretches out and lifts it to the left. Before this time, pay attention to the balance of the body.

The trick is to work your legs. Gently return to the original position. Do the same on the other side, and this action takes about 2 seconds.

When you first start doing it, aim to do it 5 times in 10 seconds, and speed it up as soon as you get used to it.

**Fruit can be eaten for a month old quickly.

I lost weight in the first few days.