Meditation Does the body have to sit, can you meditate while lying down Is there a difference from s

The biggest difference between lying down and sitting is that people fall asleep easily.

Whether meditation or hypnosis, lying down is only suitable for people who are extremely weak.

If you want to practice, whether sitting or lying down, it's best to follow the scriptures.

If you just want to calm your mind, just lie down.

It's up to each individual. Meditation is just that. The basic method of meditation that sages have been doing since time immemorial has infinite variations.

Some have modified, expanded, and invented new ways to achieve their goals. Siddhartha Gautama is one of them. The meditation on its present form and changes is due to the modification, mutation, and evolution of the saints and peace-seekers.

Whoever sits in meditation for whatever reason, no matter what method is used, no matter how long it lasts, will work in a similar way. The method and duration are only related to your practice goals. No matter what method you use and what direction you use to practice, it is effective, and no one will deny it.

The only thing you need is to practice with a positive attitude.

The effective duration of a woman's meditation while sitting in her usual meditation (by Ricko Pan) varies from person to person. Some people can feel the changes in themselves in a very short period of time by meditating in silence. For some, this may require longer periods of meditation.

If a person is deeply interested in this primitive method of reaching the unattainable, then it is only necessary to meditate regularly for 10 minutes to see the effect. But here it is a prerequisite for the continued effectiveness of the regular practice of overlapping intervals, that earlier meditation is necessary, and that the beginning and end of different meditations are illustrated. I can shed light on the duration of my current and past sitting meditations.

But for beginners, it is not recommended as they may have problems while meditating and end up getting frustrated because they have not observed the changes.

Current: I meditate twice a day for 60 to 90 minutes each time. I also include long meditative meditation periods, lasting 4 to 8 hours a day, with 15 to 30 minutes in between, and every 3 to 4 hours.

My advice for meditation is: Beginners: Start with 20 minutes, 2 – 7 times a week for several weeks.

When you feel comfortable, increase the time to 30 minutes, 2 to 7 times a week. After you feel comfortable, you can extend it for 1 hour, then 2 hours, and so on, depending on your wishes.

For peace of mind: a minimum of 30 minutes of active meditation (core meditation meditation, excluding preparation and retreat time), 2 - 5 times a week, 1 - 2 times a day. I don't recommend sitting still for less than 30 minutes, as it will take some time to adjust your inner thoughts, mind, and body to get to the heart of the meditation.

The meditation methods that I have found to be effective for beginners are: Meditation (mindful breathing), Body Scan Meditation (Body Awareness Mindfulness), and Compassion. More advanced forms of meditation:

Vipassana Zen.

I think you have to sit for at least an hour, and the longer you go, the more you can achieve the desired effect, and you can also liberate your state of mind, make your mind more broad-minded, and make people particularly open-minded.

Personally, I need to do it for half an hour or so. That's when I'm going to get into the groove. Meditation can be very effective.

It takes 1 to 3 hours to sit for the effect, so that you can relieve your previous anxiety and insecurity, and you can quietly enjoy the beauty that life brings.

Usually I sit for 30 minutes. During these 30 minutes, I will empty my brain, think about nothing, and feel very quiet in my heart.

It's not how long you sit. If you want to sit every day, sit until you die of old age, and if you are a person, you will sit for a day, and it seems that there is no way for people who ask this kind of question.

Life is a never-ending practice. If there really is heaven and hell in the world, it is also the result of a self-soul analysis.

What should I do to get to work and live after work?

Sitting and meditating for long periods of time helps the ether to flow smoothly and smoothly without blocking. China has invented a very good acupuncture technique. This technique refers to your bureaucracy.

This meridian is the main energy channel of the etheric body. There are many energy centers in the etheric body, and this energy center is called chakras by the Tongbu people in the West, and acupuncture points by you Chinese. The principle of acupuncture is actually to promote the smooth operation of aether energy by activating the aether energy center.

However, the etheric body is full of countless energy vortex points, and the effect is only equivalent to the effect of acupuncture.

So, how do you ensure the smooth operation of the etheric energy? Sit and meditate. When you sit down quietly and quietly, your ether body will be able to get to work well.

When you've practiced for a while, you may have energy. In short, the longer you meditate, the more complete your etheric energy will be. Then, some of the physical discomfort you used to have will fade away.

Your physical energy is getting better and better, and the wonderful bodily sensations that surprise you continue to happen, and the joy that you get inside you will become more and more. Then you don't need to be pushed, you will continue to return to that wonderful meditation experience!

Meditation is more popular now, meditation can temporarily empty people's brains, and has a good relaxing effect, so what are the effects of meditation, can meditation lie down, let's take a look.

The role of meditation.

The function of meditation is to put people in a "state of nothingness", to detach themselves from mundane thinking, and to calm their minds. The state of meditation is about concentrating – thinking about one thing at a time. Nowadays, people's lives are filled with all kinds of activities and they are overwhelmed, and it is difficult to concentrate on one thing and keep it for a while, because distracting thoughts will keep flooding into the mind, so it needs to be practiced.

Can you meditate lying down.

The best way to meditate is to sit, and generally the body and mind will have the sustained power to sit. When sitting and meditating, if the body wants to lie down and feels more comfortable lying down, then it can also lie down, but this situation is generally a signal that the body wants to rest.

What is the sitting posture of meditation.

Sitting: Generally take lotus sitting, if you can't do it, it's okay to sit loosely, but keep your body comfortable and avoid muscle stiffness or cramps. Keep your head high, your chin slightly tucked, your waist straight but not bent, your neck and spine in a straight line, and if you feel tired, sit on the wall or cushion it, in short, be comfortable.

Can meditation replace sleep?

Meditation is not a substitute for sleep. While in some ways the two may seem like a lot of similarities, there are actually a lot of differences between meditation and sleep as well. First of all, the energy** of the two is different, and the body gets more energy from meditation than from sleep.

Meditation allows one to create an inner source of energy, which in turn transforms the body into a power plant that provides a constant source of energy.

Second, although both meditation and sleep can provide deep rest, meditation provides a higher quality of rest than sleep. When you sleep for a long time, you will feel more tired, usually the high-quality sleep time is 6-8 hours a day, too long or too short, will lead to pressure and fatigue in the body. Meditation is not the case, meditating twice a day, about 20min each time is enough.

It is easy to enter a state of meditation when sitting and lying down, but it is easy to fall asleep when lying down, so it is better to sit but be in a quiet environment without external factors disturbing you.

Put a little light**or yoga**, the most important environment should be quiet and regret not being disturbed, and then relax and meditate, don't think about the troublesome things to do, Bidou let yourself experience the state of relaxation.