I always say to myself, I had this problem when I was a child, how can I change it

Quite simply, participate in more group activities and communicate more with others, and you will get better. This is a psychological problem, and it will be good to communicate with others! Rest assured!

Habits are difficult to change, but the emphasis is on persistence, according to psychology, anything will slowly form a habit if you insist on doing it for 23 days, you have to insist on not making a sound, and think more silently in your heart.

Always talk to someone you like or like-minded people; You won't talk to yourself.

You're still very introverted, aren't you? It's self-tuning! Talk about things to others, don't talk when you do things, especially when you're happy!

It's destined to make you different. How wonderful. It won't be boring.

It's not your fault, you have to see it and face it right. It's not a burden to you.

I think as long as it's not serious, it's fine.

Live in your own world, a little bit of a depressed rhythm, and let go of your mind.

It's hard to break habits, but it's good to communicate with others! Rest assured!

It's okay, I have it too Next time you talk to yourself, just don't let people see it.

People who talk to themselves are smarter than the average person, and they don't need to change it.

So will I. I don't think that's a problem.

Sleep, fall asleep, stop talking.

I also have this problem, so I don't need to fix it.

You may be too stressed, so you can talk to your friends and relax. Make more friends, broaden your horizons, and feel better.

1. Learn to relax.

If you don't relax when you are too stressed, you will reduce the stress by talking to yourself, so you might as well learn to relax and regulate your emotions and body by taking deep breaths. In addition, it is also possible to enhance self-control and control the behavior of self-talk by focusing on it. When you are in a social situation, you will become more nervous and talk to yourself, so you may want to focus on the environment or the social object.

2. Learn social skills.

People who talk to themselves lack social skills and will communicate with themselves by talking to themselves, so they must learn relevant social skills. In addition, some people talk to themselves from a young age, and they should intervene through cognitive behaviorism, telling themselves that it is unnecessary, and that bad behaviors can be alleviated by rewards or punishments.

Self-talk will appear.

1. Stay calm and adjust your thinking.

Studies have found that people who talk to themselves in general tend to be calmer, more able to adjust their confused thinking, and reduce fatigue and tension. Under normal circumstances, our thinking is relatively fluid, in a state of disorder and disorder, and we are easily disturbed by the outside world, and talking to ourselves can help to adjust our thinking and focus our attention on the things we are concerned about.

2. It can alleviate contradictions and eliminate bad emotions.

When there is a contradiction, you can do a good job of the relevant problems by talking to yourself, help clarify the problem, look at the problem from multiple angles, and alleviate the contradiction. When stress is too high, talking to oneself can relieve tension and anxiety, help vent out, and be psychologically healthy. Talking to oneself can help people stop worrying, reduce negative emotions, and help improve sleep.

In addition, it can also make people more mentally positive and healthy, and improve their social skills.

You often talk to yourself, it doesn't matter, don't worry, because you are not the only one who talks to yourself, but a lot, you talk to yourself in a separate space of your own person, and the other party in a public place will not be like this, this is a proper decompression, it doesn't matter, if you talk to yourself in front of people, you have to consult a psychologist.

Talk to oneself. I guess there's something on my mind. Or too lonely.

Or maybe it's an introvert. Learn to be cheerful. Be a little outgoing.

Be happy. It's okay to read a book. As the saying goes, there are clouds.

There is a ** house in the book. There is Yan Ruyu in the book. Have some fun for yourself.

Broaden your horizons. Run, run. Scatter your mind.

Drink alcohol. Bouncing Di. Play games.

Life is short. Why not be happy every day. Worry about some trivial things.

Lu Xun said that money is the solution to all troubles. But Lu Xun didn't say how to make money. That's why I hate Lu Xun very much.

The reason for this is because you are psychologically unbalanced, and I was like this back then, why? Because you are afraid, you will not be able to solve the problem in front of you or you have no bottom in your heart, and you have not yet found a way to overcome the difficulty. This is the right medicine, see what is going on in your heart, and tell me I can help you.

This makes me feel relaxed and understand myself more clearly, and it seems to be quite serious to hear what you say, but this is not a mental illness, so I suggest you don't pay too much attention to it.

It's too boring, talk to friends and have a drink.

1. Enhance control.

People who talk to themselves can increase their self-control and control themselves by focusing on them. Focusing on oneself in a social situation can make people more nervous and talk to themselves. Consider shifting your focus to social objects or environments.

2. Learn to relax.

When you are in a high-stress environment, you can't relax better, so that the pressure increases, and you will reduce the pressure by talking to yourself. To learn to relax yourself, you can regulate your body and emotions by breathing or taking deep breaths to help reduce self-talk.

3. Learn relevant social skills.

Generally, people who talk to themselves do not know how to communicate with others, lack certain social skills or do it by talking to themselves, which is ineffective communication or self-communication, and only by learning certain social skills can we reduce such situations and improve self-confidence.

4. Behavior shaping.

If you develop the habit of talking to yourself from an early age, you can use cognitive behaviorist intervention to alleviate it, telling yourself that this is an unnecessary behavior, which can be changed with self-control, and can be reduced by rewards or punishments, and the bad habit can be eliminated over time.

To put it simplyForce yourself to shut up.

I really can't take a duct tape to seal my mouth. Over time, you will get used to not talking to yourself.

First of all, self-talk can be used to vent dissatisfaction, depression, anger, sadness and other bad emotions in the heart through self-talk, self-answer and self-comfort, so as to eliminate tension and restore psychological balance. For example, if you tell yourself what you are worried about and worry about, you can remove the stones that are pressed in your heart and achieve mental balance. In fact, many women in life are always nagging, even if they are not aimed at a clear audience, they have to ask themselves and answer themselves.

Psychologists believe that it is in this way that women vent their inner anguish, so that their minds are balanced and their blood is reconciled.

Secondly, self-talk can recount the events that oneself has experienced, see one's role in interpersonal games as a bystander, and laugh at one's own childishness and the naivety of others. Laughter not only relaxes the nervous nerves, but also prompts the brain to secrete hedonin, and forget the pain and feel happy.

自言自语, a Chinese idiom, pinyin is zì yán zì yǔ, which refers to speaking to oneself. From Yuan Anonymous's "Peach Blossom Girl".

The suppression of emotions always has to find a junction to release, maybe you are more introverted, some unsatisfactory things you did not point it to the outside world to vent, so you pointed to yourself to suppress it, this contradictory force will emerge, vent out, and be realized by you.

So I also tell you that when this situation arises, it is normal for me to have this situation, and I encourage this emotion to have an "outlet", and if this outlet is also suppressed, then maybe this repression will be directed elsewhere and produce more incomprehensible symptoms.

Don't think it's wrong, on the contrary, it prompts you to learn to vent your emotions in this way, and you can even go to a place where there are fewer people, shout loudly, and vent the emotions accumulated by the things that make you unpleasant.

自言自语, a Chinese idiom, pinyin is zì yán zì yǔ, which refers to speaking to oneself. From Yuan Anonymous's "Peach Blossom Girl".

Haha I'm the same, I feel like I'm my best friend.

A lot of people have this situation, first of all, you don't have to be too nervous. In addition, you say that you are more likely to have this symptom at night in a quiet night, which makes you wonder if an excessively quiet environment makes you feel lonely and makes you talk to yourself to relieve your inner loneliness... It is recommended not to suppress yourself too much, and talk more about your life and thoughts with friends and relatives around you.

Happy, sad, and unfair can talk to others. However, if the symptoms worsen, or if you are unable to deal with it yourself, you can seek help from a psychological counselor.

What should I do if I talk to myself a lot?

Hello, I will answer your questions. In general, it is not serious to lack social interaction, and will involuntarily express what you want to say in your heart, and then express it through self-talk. It's a good idea to take part in more social activities or get out with friends.

Reasons for often talking to themselves and ways to improve In life, we often see some people talking to themselves, the beginning is that for people, people who often talk to themselves are mentally abnormal, so let's get to know it below: Self-talk is common in many mentally ill people, some of them speak alone, some mumble to themselves, and some seem to be talking endlessly around relatives and friends. Therefore, when we find someone talking to themselves as if no one else is around, we think that he is "nervous".

In fact, self-talk also exists in normal people, and simple self-talk is not necessarily pathological, in a sense, it is conducive to physical and mental health. Psychologists believe that self-talk is an effective way to eliminate tension, which can effectively vent dissatisfaction, depression, anger, sadness and other bad emotions in the heart, which is conducive to eliminating tension and restoring psychological balance. When you are worried, having the opportunity to listen to your own conversation may allow you to broaden your thinking, change your perspective, and reduce the chances of getting into the wrong place.

Psychologists' research has also concluded that self-talk can make people: Stay calm The tone of self-talk has a calming effect, a sense of security and interpersonal effect. Adjusting your thoughts to speak out loud can adjust the disturbed thoughts in your brain, especially when you are nervous and tired.

Alleviating contradictionsSelf-talk is conducive to clarifying the rights and wrongs of problems, alleviating contradictions, comparing the pros and cons of various solutions, and avoiding blind impulsiveness. Eliminate Negative EmotionsMany negative emotions such as anxiety, nervousness, apprehension, and worry, if you can speak out, the stones that are pressed on your heart will be removed, so as to achieve mental balance. Improving sleep, meditation and various bad emotions can lead to and aggravate sleep disorders, and talking to oneself can stop thinking and reduce negative emotions, so as to achieve the purpose of improving sleep.

Improving social skillsVarious negative emotions can affect people's social skills, make social skills impaired, and the quality decreases. Talking to oneself can relieve bad emotions, keep the mind balanced, and improve social skills. In conclusion, talking to oneself is sometimes a healthy way to solve problems, and it should not be dismissed as pathological.