How to run to slim down your legs healthily?

Running is the most effective way to do it! At the same time, it is also a ** sport that many mm like, but many girls will worry that running will make their calves thicker, as long as they master 4 correct ways to run, they will slim their legs.

4 precautions for running:

1.It is important to warm up before running

Especially before running, the legs must be stretched, the body is fully warmed up, and the stretch is appropriate, so that the calves can keep up with the movement of the body in the best state, so as to avoid the problem of thickening the calves after running.

2.Hit the ground with your heels

In fact, many mm are used to landing with the forefoot when running, so that it is easy to run without effort; But it is not suitable for mm with thick calves. If you belong to this type of mm, the correct way to run is to land with your heel first, and then land on the ground with the sole of your foot, which will not only cause the calf to become thicker, but also the calf will become very slender and shapely!

3.Run and master your speed

Studies have proven that you burn fat better after 30 minutes of continuous exercise than you did 30 minutes ago, so it's true for running**. Don't be naïve enough to think that the more intense the exercise, the more effective it will be.

In the process of running, you must master the speed, generally controlled at 6-8km hr is very suitable, if you speed up too early, although the calories consumed will increase, but at the same time it will also cause a very heavy burden on the knees, and even appear terrifying muscular legs.

4.Soak your feet in hot water after running

Remember to soak your feet in hot water after exercising, you can buy a wooden bucket to soak your feet, and put a book on the side, especially in winter, this feeling is very refreshing. Soaking your feet can fully promote the blood circulation of the calves, help you expel the waste substances accumulated on the calves after exercise, and then massage the calves properly with essential oils after soaking.

When running, jogging is for skinning calves, and running fast is for muscle-building. So keep it up to 3 minutes or a little slower every 400 meters.

It mainly relies on anaerobic breathing for jogging, which can slim down the legs.

Running must be persistent, and it will only be ** if you run for a certain amount of time.

This requires mastering healthy running methods, and it is important to warm up before running.

Running posture is actually very important, and many people may say that running is just a simple run.

It is to combine work and rest, otherwise it will only produce the feeling that elephant legs make people want to die.

To run reasonably, choose the right time and the right mileage.

You have to choose the right way to run to get your legs down.

This should be controlled at a certain speed and for a certain amount of time, and it is enough to stick to it for a long time.

Running is an effective aerobic exercise that can help lose fat all over the body, including the legs. However, it is important to note that running alone does not directly slim down the legs, as the body's fat loss process is holistic, not partial. So, if you want to slim down your legs by running, you need to take the following steps:

Stick to a regular running routine:

Incorporate strength training: In addition to running, you can also incorporate targeted strength training such as squats, deadlifts, leg presses, etc., which can help strengthen the strength and firmness of the leg muscles, resulting in more slender legs.

Control your diet: In order for your body to burn fat faster, you need to control your diet, reduce your intake of high-calorie and high-fat foods, and eat more healthy foods such as protein, vegetables, and fruits, which can help you achieve leg loss faster. Friends Town.

<> stick to time: To get long-lasting leg loss results, you need to stick to these exercise and diet habits, once you stop exercising and controlling your diet, leg muscle and fat may accumulate again.

There are many ways to slim legs, but to choose some healthy and non-radical methods, step by step scientific leg slimming, you can usually reduce leg fat through exercise, diet, medication, and daily care

1. Exercise: It is recommended to slim down your legs through aerobic exercises, such as jogging and swimming. Slow tiptoeing while standing can prevent poor blood circulation in the forelimbs and prevent edema. With long-term persistence, it can also make the legs less fat, the muscles tighter, and the legs thinner;

2. Diet: Vitamin B complex can speed up metabolism, convert part of the sugar into energy, and promote the metabolism of fat, which is more abundant in soybeans, wheat, pork legs, peanuts, chicken liver and other foods. In addition, you should also reduce the intake of foods with high salt content and eat more foods containing potassium, because potassium is conducive to the excretion of excess salt from the body, such foods include tomatoes, purple potatoes, etc.;

3. Daily care: Daily care can drink more water, which can help fat metabolism to a certain extent; In addition, proper massage of the legs can promote local blood and lymphatic circulation, which can eliminate edema and achieve a certain effect of slimming legs visually.

The main thing is to stretch after running.