How to improve dribbling and pitching

Shooting blue and dribbling without much skill.

In fact, basketball is all about practicing in the end.

You might as well try to dribble the tennis, the smaller the ball, the more difficult it is to dribble, the tennis is lucky, the basketball is so big that there is no problem The shooting posture should be fixed, you can't change the action all the time, and there is more practice, Sakuragi Hanamichi shoots poorly, Coach Anzai just wants him to practice more, set a goal of 20,000 balls, and you work hard!

Find a shot that works for you.

Practice a lot.

1.Shoot in the right position. The Omen's Shooting Posture is the key to improving your shooting percentage, so be sure to straighten your hand.

2.Master the strength and direction of your shot. When pitching, you should also pay attention to the strength of the right hand to push the ball forward and the direction of the left hand. Right hand strength.

3.Find the right time to finish guessing. The basketball game is tense and intense, and it is impossible for you to shoot easily, which requires the shooter.

4.Practice shooting more and master how to practice. Practice makes perfect, and if you want to improve your shooting percentage, you still need to practice shooting. Set yourself a daily amount.

Dribbling ability:

Keep your hands off the ball, shoot the ball more often, look ahead when volleyball, don't look at the ball, usually observe more, learn more passing moves, don't just be single.

A bouncing force:

There is a systematic approach.

Group 1: Half squat jump (10-15 reps).

1。Start with your feet together, half-squat, and your hands in front of you.

2。Jump upwards at least 20cm above the ground. When in the air, keep your hands behind your back and do it once when you land on the ground.

Group 2: Calf raises (15-20 reps).

1。Find a step or a thick book to tiptoe on, and then put only the toes on it, with the heels not touching the ground or padding.

2。The heel wants to raise the highest point.

3。Slowly lower it again and finish it once, taking care to do it with both feet.

Group 3: Chair jumps (8-10 reps).

1。Find a chair and put one foot on it at 90 degrees.

2。Jump away as best you can, switch feet in the air, and land the other foot on the chair when you land.

Group 4: Vertical jumps (6-10 reps).

1。Stand with your feet upright, shoulder-width apart. The knees are tense.

2。Jump with only your calves, only bend your ankles, and try not to bend your knees3. When you hit the ground, take off again quickly and complete 1 time.

Group 5: Toe jumps (5-10 reps).

1。Lift your toes to the highest point.

2。Take off quickly on your toes, and the height of the jump is about 3cm. Drop to complete once.

Group 6: Squat jump (15-20 reps).

1。Stand, holding a basketball (or an object in lie) with your chest.

2。Half squat, look ahead, keep your back straight, lift your toes, and keep your thighs and calves at a 90-degree angle.

3。Jump 8-13cm, be sure to maintain the position of step 2. Landing 1 time 4. If you want to jump 15 times, you should jump at least 10cm from 1 to 14, and jump as hard as you can on the 15th time.

Shooting percentage:

First get the posture right, then cast more to find the feeling.

Practice makes perfect.

I know that a shooting guard shoots at least 300 three-pointers a day, and I wish you early success.

Dribble ability to participate in confrontation exercises and learn by doing.

Bounce force, tie sandbags, frog jump.

Hit rate Gestures are very important The correct gesture will make you hit a lot higher There is also the feel This requires playing basketball often and practicing more.

There is no other way, just practice more, and slowly feel good.

There is no point in you asking like that!

Basketball is a sport where practice makes perfect, play more with your classmates, be familiar with your own way, rather than we tell you rigidly, it is better for you to explore your own way!!

1.Shooting stability against defenders has always been an issue that plagues all shooters. From the coach's standpoint, I suggest you.

The choice of shots is important, and since you have a high percentage of open shots, why not make every shot an open shot? Trying to make a shot against a top-notch defender is just a wasted opportunity.

As for how to get a vacancy, I believe you are also a person who plays, blocking differences, looking for cover, running back, etc. is already proficient, first-class shooters are not accurate shots, the key is perfect shooting selection and stable psychological quality.

Here is a shooting drill that you usually use on our team, 5 shooting points, 2 zero angles to the left and right of the basket, 2 45 degree angles and the penalty line. Running between these 5 points, the person standing on the baseline passes the ball to you, and throws the ball when it catches it.

For 3-point training, please refer to the 5-point shooting above.

Mastering the 3-point line does not win, and the one who masters the middle distance is the winner.

As for dribbling training, there is no shortcut, and daily routine dribbling obstacle training is indispensable. Dribbling behind the back, stepping down to dribble, changing hands, dribbling and turning around must be very skillful. In fact, the quality of dribbling is not whether it is fancy, but whether the basic movements are proficient and whether they can be skillfully used.

2...Height is something that cannot be changed, and it is recommended that you do not believe in the so-called height enhancement products in the world, which will basically only waste your money.

In fact, the disadvantage of height is easy to make up for in the offensive from the technique, the key is defense, since you are better defensive, I will not talk about this aspect. The strengths of short players are speed, bounce, and agility. As long as you can master accurate shooting skills, you will be an unstoppable offensive machine.

Don't care about the height disadvantage, you have to make up for the lack of height with your speed, bounce and determination to win, without the determination to win, you can't play basketball well. Technology is something that can be learned, but the confidence to win can only be maintained by yourself, which is the strongest motivation to support your progress.