What are the benefits of eating fruit after a meal?

The pectin in the stomach has the effect of absorbing water and increasing the moistness of food in the stomach and intestines, so eating fruit after meals will also increase the burden on the stomach. The correct time to eat fruits is about 1 hour before and 2 hours after meals (except for persimmons and other fruits that should not be eaten before meals). Eating fruit before meals has many benefits.

First of all, many of the ingredients in fruits are water-soluble, so eating them before meals is beneficial to the body's essential nutrients.

Recipe for seven-day ** soup Recipe: a tomato: 2 and a half pounds b onion:

1 and a half pounds c cabbage: 1 pound d celery: 1 pound e green pointed pepper (spicy stem):

1 catty--1 catty and a half 1The above 5 things are for a day 2 Cut into cubes, boil first, and then simmer for 3 hours 3 Drink this soup once an hour, drink it when you are hungry, at least 15 bowls a day, only drink the soup and don't eat the stuff inside 4 Drink it for at least 1 week to have an effect, it is best not to eat other things within 1 week, and it is best to eat fruits, oolong tea and other sugar-free and dairy-free liquid foods Hope to be.

Nothing good. Eating fruit before a meal is about the same, and eating fruit an hour after a meal.

If it is **, it is best to replace the main meal with fruit at noon. Eating fruit after a meal depends on what you eat. How much to eat Generally speaking, it is better to eat half an hour after a meal.

The benefits of eating fruit after meals are mainly reflected in two aspects, and you should look carefully.

1. Supplemental nutrition: Fruits are very nutritious, which can help everyone's body replenish nutrients, and fruits also contain elements such as cellulose and fruit acid, which help promote gastrointestinal peristalsis, thereby helping digestion.

2. Assist absorption and promote metabolism: In fact, everyone's body usually secretes enzymes to digest food. After everyone eats fruit, the ingredients and nutrients can be converted into coenzymes to aid digestion and metabolism, and alleviate gastrointestinal problems caused by indigestion.

Next, let's take a look at the disadvantages of eating fruits, and everyone should pay attention to them in life.

1. Indigestion: It usually takes 2 hours for people to digest and absorb after a meal. During this period, it is not advisable to eat fruits, to avoid causing fermentation in the gastrointestinal tract, and producing a large amount of gas, it will be prone to indigestion symptoms such as bloating, burping, and acid reflux.

2. Reduce the nutritional value of edible fruits: fruits more or less contain some plant acids, but the protein content is very high in the usual diet, and eating fruits directly after meals is prone to the reaction of protein and phytoic acid, resulting in protein denaturation, which is not easy to digest and absorb, reducing the nutritional value of food, and it is easy to be malnourished for a long time.

Finally, let's take a look at how long after a meal can you exercise, and you also need to pay more attention in your life to protect your stomach.

How long you can exercise after eating depends largely on your diet and dosage, with other factors including age, physical fitness, and exercise intensity. Suppose it is an ordinary middle-aged man, if he eats a lot of food before exercising, most of which are foods with a lot of protein and fat, the interval should be more than two hours; If you eat less, mainly carbohydrates, then the interval can be shortened to 30 minutes to 1 hour. Any changes are best done gradually, but if there are any digestive issues, they must be paused immediately.

The benefits of eating fruit after meals will help the human body replenish nutrients and help absorption, but there are also some disadvantages, such as causing indigestion and reducing the nutritional value of fruits, so whether eating fruits after meals is good or bad should not be judged. However, any changes to the stomach are best done gradually, and if there are any problems with diet and exercise, it is important to pay attention to them in time.