How should I care for essential tremor for many years?

Essential tremor is a single symptomatic disorder, and postural tremor is the only clinical manifestation of the disease. Postural tremor is a tremor caused by a limb holding a certain position, which disappears spontaneously when the limb is completely relaxed. Elderly people with essential tremor should pay attention to doing some physical exercises as much as possible, such as tai chi and radio exercises.

Rubbing your hands together and turning your neck can help to increase blood circulation. It is necessary to pay attention to eating less high-temperature fried foods, reduce the intake of high-sugar and high-fat foods, and eat more vegetables, fruits, and cereals, which can fully supplement the various elements needed by the body.

Nursing of essential tremor: 1. Attention to life: After drinking, the symptoms can be reduced, but generally only for 2 4 hours, and then the symptoms will worsen, so drinking alcohol can not ** this disease, but aggravate the symptoms, and should be strictly limited.

2. Psychological nursing: First of all, we must face up to this reality, not be afraid of people knowing, and make our mood calm. In addition, it is necessary to live a regular life and avoid excitement and fatigue, which is good for the course of the disease.

3. Drugs**: Tremor can be intervened with drugs, such as diazepam, propranolol, etc. The dosage of medication can be taken according to the patient's condition, and the dosage can be low when the tremor is mild, or taken intermittently, and if it is severe, it should be taken continuously.

At the same time, you should also take some vitamin drugs, such as vitamin E and vitamin C, which have a protective and anti-aging effect on the nerves. 4. Strengthen exercise: The elderly with this disease should pay attention to doing some physical exercises as much as possible during the ** period, such as tai chi and gymnastics.

5. Dietary conditioning: eat more anti-arteriosclerosis foods, such as vegetables, fruits, celery, onions, etc., which have the effect of lowering blood pressure and anti-blood lipids.

If you seem to have this condition of essential tremor is recommended, it is best to check out what is causing it. Generally, the effect will be better if it is symptomatic.

Suggestions: In your case, it is recommended that you have better understand what causes many things to do some exercises, and it will be better to recuperate.

This condition may be a symptom of Parkinson's syndrome, and essential tremor is Parkinson's syndrome.

Suggestions: During the ** period, you must rest more, you can carry out limb function exercises under the care of your family, and at the same time, you must take oral drugs** to gradually improve the symptoms.

This hairstyle essential tremor, so many years of care is just normal care. There is no need for special care, just care for Parkinson's disease.

It is recommended to be prompt** Essential tremor has a certain chance of causing the formation of Parkinson's disease, so pay attention to it.

After many years of new journey, how should you take care of this, in fact, you just need to rest according to your usual three meals.

(1) Dietary care: Patients with essential tremor should maintain a variety of foods. Varied foods meet the body's needs for a variety of nutrients and make eating enjoyable in itself. Enjoy a pleasant meal in a relaxed environment and atmosphere.

2) Family care: Family members play a certain role in essential tremor patients' lives, and patients should be encouraged to take more self-care, such as buttoning buttons, tying shoes, lifting chopsticks to eat, active exercise, balance training, and increasing independence as much as possible.

3) Strengthen limb function exercise Encourage or assist essential tremor patients to do active exercises, from completely passive to do part of themselves, do a good job of safety precautions, remove obstacles in the environment, the ground is flat, assist essential tremor patients to move, prevent falls, and keep their mouth clean.

4) Prevention of complications: The onset of essential tremor patients is relatively slow, and if essential tremor is not treated for a long time, it is easy to cause other diseases. Therefore, we need to prevent complications of essential tremor and delay the time of disability as much as possible, as soon as possible**.

For the elderly, especially those whose tremor seriously affects daily life, it is necessary to pay attention to care and encourage patients and other patients to participate in exercises within their ability, such as tai chi, radio gymnastics, and square dancing for the elderly. In terms of psychology, it is necessary to create an environment that makes patients feel peaceful, avoid emotional ups and downs, enlighten patients to reduce their ideological burden, care for patients, and try to encourage patients to complete daily activities by themselves, such as eating, dressing, etc. In terms of diet, you should eat less meat, limit meat intake, and eat a small amount of lean meat.

Ensure the right amount of cereals every day, and get carbohydrates from cereals, such as protein, dietary fiber, etc., to get enough energy. Eat foods that are rich in vitamins such as fruits and vegetables. People with essential tremor should maintain a variety of foods that meet the body's nutritional needs, and that the diet itself is fun and enjoyable to eat in a relaxed environment.

1. Physical exercise: The nursing principle of patients with essential tremor should pay attention to doing some physical exercise as much as possible, such as tai chi and radio exercises. Rubbing your hands together and turning your neck can help to increase blood circulation.

2. Diet: eat more anti-arteriosclerosis foods, such as vegetables, fruits, celery, onions, etc., which have the effect of lowering blood pressure and anti-blood lipids. High-fat, high-calorie, and high-sugar foods should be limited, especially fried foods should be eaten less.

Usually live a regular life and avoid fatigue.

3. Psychology**: Patients should pay attention to the balance of mentality, read more books and use their brains diligently, and often go out and about. Some patients have a heavy burden of thinking and are afraid that others will laugh at them.

At this time, family members, relatives and friends should give him comfort and encouragement. Don't let the patient get angry and nervous, especially if there is some bad news at home, don't tell him immediately, so as not to cause aggravation of the condition and create a warm and peaceful environment.

4. Strengthen limb function exercise: In the early stage of the disease, we should adhere to certain physical activities, take the initiative to carry out limb function exercises, and do the maximum range of flexion, extension, rotation and other activities in each joint of the limbs to prevent the occurrence of limb contractures and joint stiffness. Terminally ill patients undergo passive limb movement and muscle and joint massage to promote blood circulation in the limbs.

Patients with paroxysmal limb tremors, pay attention to the following aspects, the first situation should pay attention to whether there is the intervention of psychological factors, if the patient is more nervous, excited, anxious, panic when there will be tremor attacks, after the patient's mood is stable, the symptoms will be quickly relieved, do not pay special attention, this is a physiological tremor, because of the sympathetic nervous system excitement when the mood swings are large.

In the second case, the patient has paroxysmal tremor, pay attention to whether it is related to taking drugs and drinking, some patients will also have tremor after taking special drugs or drinking, and this factor should be avoided.

Patients with essential tremor need to pay attention to some matters in the process, including nursing, mainly as follows: 1. Safety equipment: the patient's life needs to pay more attention, such as whether the height of the bed and the height of the toilet will affect its start; 2. Diet:

Increase the calorie intake in the diet, including the content of protein, easy-to-chew foods, and recommend small and frequent meals, and increase the intake of fiber, including liquids, to prevent constipation. Secondly, when eating, create a pleasant atmosphere, do not be too excited, too tired, to prevent aggravation of tremors. Some patients eventually have difficulty swallowing, or even unable to control saliva, if they cannot swallow food at all, they can only leave a gastric tube in place, nasogastric feeding diet, and some patients eat relatively slowly, they can cut food into small pieces or grind it, and use a thick spoon to eat.

Some patients have trembling and tremor more obviously, and may burn or break dishes and bowls, it is recommended to use a metal soup spoon and pay attention to the cold and hot food.

Exercise: People with essential tremor should try to do some physical exercises, such as tai chi and radio exercises. Rubbing your hands together and turning your neck can help to increase blood circulation.