What is okra and how to eat it? There are several ways to eat okra

1. Okra (scientific name: Abelmoschus esculentus: also known as okra, carob, coffee sculent, hairy eggplant, yellow hollyhock, also known as "foreign pepper").

Native to Africa, it was introduced to China by India in the early 20th century, and is mostly found in southern China. Its edible part is a fruit pod, divided into two kinds: green and red, the taste is crisp and juicy, smooth and not greasy, the fragrance is unique, and the seeds can be pressed for oil.

2. Okra can be fried and dried.

Method. Ingredients: okra dried fragrant.

Excipients: dried chili, garlic, salt, pepper, white vinegar.

1. Wash the okra and cut it into sections, blanch it in pieces, remove it and control the dryness, cut the pepper into shreds, and slice the garlic.

2. Put oil in the pot and fry the chili pepper and garlic slices.

3. Pour in okra and dried fragrant herbs, and add white vinegar. Stir-fry over high heat.

4. Add salt and pepper and continue to stir-fry over high heat.

5. Okra can be completely cut off.

Okra can be eaten in a variety of ways, including cold dressing, stir-frying, frying, and soup. The main utilization methods are as follows: 1. Cold salad

Gently cut off the fruit pedicle, put it in boiling water for 2 3 minutes, remove it, rinse it with cold water, cut it into thin strips, and add various condiments to prepare. 2. Stir-frying: After removing the stem, put it in boiling water for about 30 seconds, remove the water, and cut it into slices with a thickness of 1 cm for later use.

Take the lean pork slices, put them in the oil pan and stir-fry, then add the okra slices, stir-fry quickly, add seasonings, and put them on the plate. 3. Frying: Take an appropriate amount of flour, add 1 egg, adjust the water to a paste, and the seasoning is appropriate.

Wrap the stemmed okra in batter, fry it in an oil pan until milky brown, and dip it in seasonings to eat. 4. Soup: Flower soup (also divided into flower soup and dried flowers) and tender pod soup and root soup can be made with fresh meat and eggs to make instant soup, and its dried flowers and roots can be made into old fire soup respectively.

In addition, now is a good time to eat bacon, and I will introduce you to a home-cooked dish: okra sausage stir-fry Ingredients: okra, bacon Accessories:

Red pepper Seasoning: vegetable oil, salt, chicken essence Method: 1. Brush the okra and cut it into small pieces or thick slices.

Sausages and red peppers are also sliced. 2. After the pot is heated, put oil (slightly less oil, because the sausage itself will also produce oil), put the sausage slices in the oil temperature and stir-fry until it changes color and produces oil. 3. Pour in okra and red pepper slices, stir-fry for a minute or two, then add a small amount of salt and chicken essence.

Cooking skills: 1. In order to maintain the nutrients and taste of okra, generally if it is boiled, the water should not be boiled for more than three minutes. If stir-fried, do not exceed five minutes.

2. When okra is cut into sections and fried, there will be mucus, and some people will wash off the mucus in advance for the sake of the beauty of the dish before frying, but it is absolutely not recommended to do this. The mucilage of okra is where its nutritional essence lies, so don't be afraid of stickiness, sticky is nutritious.

After using boiling water, it is blanched, and then you can put the seasoning and eat it whole, or you can slice it and eat it cold, put oil, salt, soy sauce, it is very simple, detoxify, comb the intestines, and it is said that it is also **diabetes.

Here's how to eat okra:

1. Prepare a handful of okra, clean and cut off the two ends, and then cut a knife from the middle but do not cut through, so that the processing is convenient and flavorful, and it can also quickly remove a part of the mucus.

2. Prepare a few millet peppers, cut them into slices with an oblique knife, prepare a few garlic grains, and pat them flat.

3. Prepare a small basin, add 20 grams of steamed fish soy sauce, 2 grams of monosodium glutamate, 2 grams of chicken powder, a little sugar to enhance freshness, then add a little water, stir evenly and set aside.

4. Heat the oil in the pot, when the oil temperature is 60% hot, pour the okra into the pot, fry it quickly for five seconds and pour out the oil.

5. Boil water in the pot, add a spoonful of salt to the bottom taste, after the water boils, pour the okra into the pot and cook for 30 seconds, pour out the okra after it is cooked, quickly rinse it with cold water, drain the water and place it on the plate for later use.

6. Heat the oil in the pot again, add the minced garlic and millet pepper to burst the fragrance, pour in the seasoned sauce, turn to high heat and boil, and pour the juice evenly on the okra after boiling.

Benefits of eating okra regularly.

1. Alleviate aging

Okra contains vitamin A, vitamin C and other substances, these ingredients are antioxidant active substances, after eating can effectively remove free radicals in the body, alleviate the aging of cells, the most obvious effect on the most obvious.

2. Enhance eyesight

Okra is high in vitamin A, and also contains many components with much stronger antioxidant properties, which promote the synthesis of rhodopsin, protect the retina, and enhance vision.

Okra is a nutritious vegetable that can be used to make a variety of delicacies. Here are some common ways to eat okra::

Stir-fried okra: Wash the okra and slice it or tear it into strips, add an appropriate amount of oil and minced garlic, and stir-fry quickly until the okra changes color.

Scrambled eggs with okra: Slice okra, stir-fry it with the beaten eggs, and add salt, pepper and other seasonings to make nutritious scrambled eggs.

Okra roasted tofu: Slice okra, cook it with tofu, and add ginger, garlic, salt, soy sauce and other seasonings to make a light and delicious okra roasted tofu.

Okra salad: Slice or tear okra into strips, put it in a salad bowl with other vegetables (such as lettuce, tomato, cucumber, etc.), add an appropriate amount of salad dressing and salt, and stir well.

Okra Fried Rice: Chop okra and add it to fried rice and stir-fry it with other ingredients such as eggs, carrots, peas, etc. to create a colorful and unique Okra fried rice.

Okra stew: Okra is stewed with other ingredients such as chicken, pork, mushrooms, etc., and seasonings such as ginger slices and red dates are added to make a delicious okra stew.

In addition to the above ways to eat, you can also roast, fry, steam and other different cooking methods to make a wider variety of dishes. In conclusion, okra is a very flexible ingredient that can be cooked differently depending on personal tastes and preferences.

The 8 best ways to eat okra are: vinegared okra, soaked in broth, okoki mushroom mixed with okra, okra mixed with green pepper and dried tofu, casserole lily jelly okra, okra fried fungus, acacia hydrangea okra, okra balance pasta. Okra is crispy, juicy, smooth and not greasy, with a unique fragrance, and is the most popular dish on people's tables.

Okra is eaten in okra soup, stir-fried shrimp with okra, and okra bacon rolls.

1. Okra soup.

Ingredients: okra, oil, salt, eggs, goji berries, sesame oil, dried shrimp. Beat the eggs with salt.

Add water to the pot and boil a few drops of cooking oil, then blanch the okra for 1 minute. Okra is removed and cut into small pieces. Put an appropriate amount of oil in the pot, fry the dried shrimp, then put the water to boil, and add okra.

After boiling, put the beaten eggs, put a few wolfberries and salt, turn off the heat and put sesame oil.

2. Stir-fried shrimp with okra.

Ingredients: okra, shrimp, oil, salt, chicken essence. Okra washed and cut into granules.

Cut the back of the shrimp, remove the intestines, wash it, add salt, stir it into a gelatinous shape, then wash it, then add pepper and a little starch to grasp it well and set aside. Boil the marinated shrimp and blanch them until they change color. Heat oil in a pan, add okra and stir-fry to change color.

Add shrimp, salt and chicken essence and stir-fry to taste.

3. Okra bacon rolls.

Ingredients: okra, bacon, light soy sauce, pepper, salt, oil. Grab the bacon with an appropriate amount of light soy sauce and pepper and marinate for a while.

Pour water into a pot, add salt and oil, and add the washed okra. After boiling, the okra becomes darker, remove the okra and put it on a plate to cool. Cut the marinated bacon in half, roll an okra in half a slice, put a little oil in the pan to put the okra bacon roll, and fry over medium heat.

Okra

It is the root, leaf, flower or seed of the mallow family. It is distributed in Hebei, Shandong, Jiangsu, Zhejiang, Fujian, Taiwan, Hubei, Hunan, Guangdong, Hainan, Guangxi and Yunnan in China. Native to India.