I m 20 years old, can I be tall, now I m 169, male

It's not too short. It's nothing if it's not tall anymore, right?

No, you are a Class 3 disability.

It should be able to grow a little longer, but it won't grow too much, after all, the age is there, and it is estimated that it can exceed 170, and your height is already good, so don't worry.

Enthusiastic netizens.

Of course, you can grow taller before the age of 25.

Foods that can increase height.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Let's introduce a few of the ideal foods to promote growth and maintain health and figure:

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and this is the common opinion of experts.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.

4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day.

8. Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat, and the weight is naturally gained.

9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed. Many models have a habit of reaching out to eat lettuce at any time.

Boys still have room to grow taller at the age of 20, but they will grow more slowly. Generally, when you stop growing taller, you need to pay attention to the following aspects to promote physical growth:

1) Adequate and balanced nutrition, especially to properly supplement animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, paying attention to the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep, and do not cause excessive fatigue of the body.

First of all, in the future, I don't like to eat, I don't like sports, etc., which are all related to growing taller. Women are about 19-20 and men are about 23-24, and after these ages, the body slowly stops growing. Some people grow first, some people grow later.

1.Vitamin A is closely related to human growth and is one of the elements of human growth. It plays an important role in the proliferation and growth of human cells, and once a deficiency occurs, a cessation of growth may occur.

2.Vitamin A: Spinach, carrots, green peppers, pumpkin, animal liver, milk and dairy products and fruits are abundant.

3.Note; The most important thing that the human body excretes is growth hormone is sleep every night, so you need to get at least 8 hours of sleep every day.

4.Therefore, it is necessary to eat more foods containing vitamin A, but not to eat partially, and to exercise more, such as rings, horizontal bars (pull-ups), etc., these exercises are generally exercises to stretch the body, which is very beneficial to the body to grow taller.

You can't grow up after your 20s.

Normal men are still more or less taller before the age of 24.

Possibly, nutrition plus exercise, one of my classmates, after graduating from college, has grown about 2cm. However, this is not the case for everyone.

At the age of 20, the bones are almost closed, and they can only grow two or three centimeters in a year.

Yes, generally up to 23 years old, play basketball and eat more chicken feet.

Yes, there is, but it's not as high as **.