How to make the mood unexpectedly good, how to quickly make the mood better

It's great to watch jokes or ask someone to tell them to you

When you're in a bad mood, talk less and do less, and if you want to be in a good mood, you'll only be good when you encounter something that just suits your heart, and there are not many ways to do it.

Then it's up to you, you can choose to play games, or listen to some**, for me, playing games is the best way to heal, hehe!

I would choose to climb the mountain and then go straight to the bottom when I came down the mountain, so that I could relax.

It's up to you to see your own personality! Try watching some fun TV shows or movies, or go outside for a walk or catch up with a good friend.

I think everyone has their own way of doing things, so it's all about yourself! I'm just suggesting it, I hope it can help you!

You can go around with very close friends, you can go to places with beautiful scenery, and friends can communicate your troubles. Or do something you're interested in, listen to a song, etc.

Think about the people you like, and think about the things you have experienced with them that make you feel happy and warm.

Or go out for a walk and relax.

Or watch a movie, listen to **, and have a small snack.

These are all ways to make yourself happy.

Hope it works for you.

Eating candy, sweet candy can make people happy, this is scientifically based, hehe··· In fact, the state of mind is controlled by yourself, which can only show that the outside world still has an impact on your interference...

Actually, I'm just like you, but people live in this life for just a few decades, so why not be happy, if you're in a bad mood, go to the playground to play, I feel good.

Let's think about things that make you happy!!

Wake up every day and smile in the mirror.

A good mood is regulated by yourself.

Look ahead.

The gains and losses are a little more downplayed.

Naturally, there will be less trouble.

Be at peace with what you encounter, and have a peaceful mind.

Well! It's easy! The macro point is to help others and get happiness, but the micro point is to feel happy! There has to be a sense of satisfaction, that's it, if the explanation is not good, hope to understand.

Ask the person I like, and she has a smile on her face every day.

Smile at yourself in the mirror every day!

That's a chat with a good chat!! Or give me points, roar, isn't it thick-skinned?

1.Take a deep breath and say, "How wonderful the world is!" ”

2.Chat with me to find out where your knot lies and prescribe the right medicine.

In fact, the mood is often caused by the surrounding environment, so you don't have to care too much about the people and things around you, see everything lightly, there is no hurdle that you can't pass, don't complain, study and work hard, give yourself positive energy every day, and you can control the quality of your mood.

There is dust in the eyes, and the three realms are narrow, and there is nothing in the heart.

Do something else! Distraction! Chat with friends! It's all right!

Exercise, sweat a little, but not too vigorously.

Look at the jokes.

The funniest jokes can make you laugh and forget a lot while reading.

Do something that will make you happy! For example, I would go shopping to buy cosmetics or clothes and bags, or play with my rabbit, and when I took a bath, I would be in a very good mood, and strangely enough, I would hum a song every time.

Indulge yourself in a short period of time, do what you want, and regulate your mental state. (As long as it doesn't break the law, it doesn't violate morality, you can do whatever you want).

Listen to ** ah (cheerful).

The key is that you have a stable mentality, what can be done well, and of course you are in a good mood when things are done well.

Let's exercise. People will be much happier after exercising!

Go crazy to the amusement park for a while...

Six ways to maintain a good mindset.

1.Evaluate yourself appropriately, accept your flaws, and don't complain unnecessarily.

2.He is good at discovering changes in his own emotions and behaviors, and then positively suggests and reminds himself that he should pursue happiness. When you have a bad emotional experience, you can vent it through channels such as confiding.

3.Learn to socialize with others and create a good interpersonal and family environment.

4.Develop good living habits and prevent the formation of various intemperate behaviors.

5.When encountering difficulties in real life, you should have an optimistic and positive attitude and constantly improve your ability to withstand setbacks. If you think about it from another angle, you will have a wide range of skies.

6.Participating in physical exercise can regulate people's nervous system, eliminate some depressive wastes in the body, divert people's attention, vent people's depressed emotions, and bring people a good mood.

I recommend you to check out "Chicken Soup for the Soul".

Encourage yourself and believe that it's really good.