I ran slower than my classmates, and we were all about 5 in weight

Start fast and react quickly.

Stretching every day is to stand with both hands and haunt the toes, don't bend the legs, and feel the pain of the tendons being stretched.

Keep at it and your calves will be beautiful.

I've been doing this lately, and I feel like my calves and legs are getting better.

It depends on whether you are muscular, it is easier to lose fat, usually exercise more calves, running and walking or something, muscular ones are a little difficult, if you are a boy, it is not so ugly, and if you are a girl, the calves are ugly.

The most fundamental way is to run more and exercise more, and there is nothing more practical than this.

Is it because you eat less, or because your body's metabolism is faster? It's also possible that you're the kind of physique that doesn't eat fat.

Because of the genes. It's also because of metabolism, but also because of how much you eat.

Playing basketball, badminton. Calcium supplementation.

Exercise more, but some boys have slow growth, so maybe it's good to have passed.

If you are fifteen, you will be tall.

You have to drink more milk! Then you can play more basketball

Hello, this situation is a typical fatness, your friend is a strong body, so he doesn't look fat. In addition to running, you usually add a few more: push-ups, sit-ups. If you stick to it for a while every day, it will have an effect.

Well, if you have a physical problem, you can exercise more Jogging is good You can also do some strength exercises to reduce your body fat content

Now you think that your legs are not as strong as his, but you don't know that you are more athletic than him, Africans have thin legs, they are all runners, I used to have western legs, and I envied others, but now, everyone else is good. Go for it and run more.

It doesn't matter if the flesh is long and not strong!

Skeleton! There is a big difference in your skeleton, and there is also a difference in density.

Some people are soaked meat. Some skeletons are heavy. My son looks so thin at 120 pounds.

His meat is six pounds more than yours, and the more you eat, the more you will gain weight.

People are fat, you are muscles.

The height problem and the tightness of the meat should also be considered!

The six catties are all grown in those two parts.

It should be meat floss, the body does not absorb the food as well as you, and if there is a difference in height, it will look like a big difference.

Some are empty meat, and some are tight.

Everyone is the same, and it doesn't have to be thin.

Where do you weigh six catties of pork and take a look, a lot of it.

Exercise ** is the healthiest way for you to lose weight at this stage, physical education classes and recess exercises must participate, you can go to the nearby sports park to do long-distance running or other aerobic exercise at night, if you are interested in ball games, you are also tall, you can try to play basketball or football, swimming is also a very good way to shape the whole body, very suitable for your age to learn.

Eat a regular and healthy diet, don't eat too greasy food, and eat less meat.

Don't eat greasy fat and other things, exercise every day, not running, you can go to play basketball, if there is a mountain nearby, it is easier to lose weight by climbing the mountain every day, but you have to have perseverance to persevere, **As long as you have determination and action, you will definitely succeed, come on, little fat man!

Running, can you persevere?

It's okay to play basketball.

If not, nutrition is required during the growth period.

I can't reduce it, I'm also an elementary school student. After a while, you will naturally lose a lot of weight. I am.

Eat well in the morning, eat enough at noon, eat less in the evening, eat more fruits, exercise more, and snack less.

Eat more vegetables and fruits, so that you can maintain your body and develop.

Exercise more Diet should be controlled, but not dieting.

! Is there something wrong with what people say?! It's time to eat yours! Just pay attention to exercise.

Running and playing ball every day. Eat less junk food.

Drink water, eat a vegetarian diet, run, do push-ups, play.

Just exercise more and eat less.

To exercise more, running, skipping rope,

How much do you weigh, my daughter is 9 years old, she used to be more than 100 pounds, and now she is more than 80 pounds.

Let's eat**plum, no***.

Shake off your legs and keep your mouth shut It's as simple as that.

Just take your time. I used to be the same as you.

Mushroom Liang has a bad temper, but no one helps you.

Hit C? Given your height + beginner.

Practice the footsteps under the basket + strength.

Fake feints work well under the basket (given the situation of playing between students) and make up for your dribbling under the basket (of course you have to practice dribbling and ball control silently, otherwise your progress will be small in the future).

Playing ball between children's shoes is all about entertainment!

Learning from Scola, I played in school, and I tried it with Scola's dreamy footsteps on the inside

The most important thing is how old you are, don't think about being a center in high school, height 180 is not enough, 170 is very important, rebounding is secondary, novices are most important to practice dribbling and shooting, among which shooting is the most important, and it is easy to get the trust of teammates with a certain shooting rate.

The most important condition for a center is a strong body and a soft feel under the fierce physical confrontation In terms of feel, practice more hooks under the basket and cross step layups Physically resident in the gym Haha The more important thing in terms of technical action is the footsteps of the inside You can search for some well-known inside footsteps from the Internet to slowly imitate As for what you said about not being able to catch the ball and not being able to hold the rebound, that is because you hit too little of the ball No sense of the ball Touch the ball more Touch the ball more and you will feel it.

Center?? I'm also a center (I'm 13 years old, meters tall, I'm the main player in the elementary school basketball team, now I'm in my first year of junior high school, and I haven't entered the school team yet) Generally my coach says that rebounding is the key, even if no one passes it to you, they always have a time when they can't shoot, and the rebound is got, isn't it yours, you can make a foul if you can't shoot under the basket, and the bounce must be good, and the card position is also very important, unless you are unlucky, otherwise, the ball will definitely be in your hands, and the foundation must be good.

Novices should practice their ball skills first, otherwise they are prone to injury and will reduce their self-confidence. However, at first、、、 Jordan answered other parents' questions (what advice do you have for my child), he said: Just let them enjoy the game!

Your height and weight are not suitable for the center forward position. And you said that you don't have a lot of strength, the center is very strong, if you want to integrate into everyone, into the team, just practice the basics slowly. ，

First of all, practice strength first, how can you not hold the ball steadily? Push-ups and dumbbells are practiced in groups for a day! The number is increased day by day!

You practice your singles skills again, as long as you have offensive ability, others will pass the ball to you, grab rebounds, first look at the card position, second bounce, third height! If you don't reach 1.8 meters and weigh less than 150, don't have a swollen face! Center, you rush inside and block him with your body.

Then it depends on your height and reach. If you don't, pass the ball! I wish you the better you play!

Seek to adopt pure hand-hitting.

The center's main responsibilities are to grab rebounds and close shots. So you have to gain weight so that you can fight against other people's bodies. Then practice rebounding, deliberately smash the rebound hard, and then jump up to grab it.

When you can grab rebounds quickly, you will practice. As for long-range shooting, don't worry too much, because the center, you generally don't need to shoot long.

I rice, 60 kilograms, usually play the front guard swing, I think I can play okay, I am the absolute main force in the class, you can also try. If you are not tall enough, you have to run often and find empty seats, so physical fitness is very important. It doesn't have to be strong, but at least it's strong enough to run and jump.

As for the feel, I have to practice it regularly.

With your current physical fitness, it's best not to choose to practice center, because there is no height advantage, and you don't have enough weight to heel under the basket = can't stand at all. However, if you are still in the growth stage, then you can train as a center forward when you are tall enough. The first thing is to gain weight, through exercise, to gain weight, not to gain weight.

In this process, the flexibility and endurance of the body are increased. The most important thing for a center forward is fitness, and then flexibility, to have a soft touch (e.g. Nowitzki); The above is the cultivation of hardware, the next is the cultivation of software, the awareness of basketball and the ball is very important, the most important consciousness is the team consciousness, and the ball sense is also a kind of consciousness, the ball sense will only have after a long time to touch the ball, this explains why the original technical people do not play for a period of time, and are abused by some people who have bad skills but often play ball; It's good to play alone, if you want to be the leader of the team, some people have good playing skills, but no one wants to play with him, it's likely that the ball is not good.

Finally, I wish you success.

In the beginning, practice more ball sensation on your own, try to dribble more, do basic exercises, don't be afraid of failure, and you will get better soon.

Big brother, center, don't think about it, from the basic skills practice, dribbling, ball control, the basic skills are very important, not greedy

Not to mention the rest, the rebounds may all be given to you, otherwise others will play with Mao and train their bodies.

No matter what position you have, you have to have the ball, and the center's grab, hook, or anything is not okay without the ball. And then there's that you're thinner, and you're in the center position, so you don't have to be like a traditional center, you can play a little bit smarter.

First of all, practice dribbling and shooting, be familiar with basketball, if you want to play center, you must improve your strength, you should not be too short, and at the same time you should strengthen the bounce But you are still a novice, you have to start practicing slowly from dribbling!

The center trains the physical confrontation, and then the ability to block and block shots.

Basketball, like anything, is a process of accumulation over a week. Brother, connect the dribble first, and this will help you get a better handle on the ball.

Practice your footwork and confrontation first, keep your hands up when grabbing rebounds, and learn to get stuck in position.

You don't have to practice, you insist on playing basketball every day, learn from the experience of your classmates, you will have a great gain, I am a little boy, now in the first year of junior high school, I play basketball with my classmates every day during the summer vacation, and now I often grab rebounds.

Practice turning, jumping and shooting, how old are you? (What time is junior high school or high school?) If you want to play formally, you have to be familiar with tactics, and the basic skills are to practice reaction and ball sense, and it's good to be familiar with the game, practice more, and you should improve significantly at the beginning.

Small hooks, mid-range shots, rebounds, and back-to-back singles can help you become a good center.