My mother is 55 years old and can t sleep, so please come up with some ideas and offer a reward of 3

I boil water with floating wheat and drink it, sleep well at night, don't sweat profusely, and have a special effect on the symptoms of a woman's sadness and desire to cry (nothing unhappy, but I feel very sad in my heart), I hope you can believe me.

Older people, like young people, need enough sleep, which is an important factor in healthy longevity, but because older people have a slower metabolism and less energy consumption, they will also sleep less than younger people. If you only sleep a few hours a night but still wake up the next day feeling refreshed, then you don't need to worry about sleeping. The problem is that you don't sleep well and don't sleep well, or you wake up frequently in the middle of the night, it's not normal, and at this time you must understand what causes poor sleep.

Through consulting experts, I learned that there are two main causes of insomnia in the elderly, one is physiological insomnia, and the other is psychological insomnia. Because the elderly often have physical diseases, such as heart disease, arthritis and high blood pressure, these may be risk factors that plague the elderly, making the elderly prone to nervousness and depression, thus affecting their sleep.

At this time, as a child, in addition to caring about the emotions and daily life of the elderly, you should also cooperate with the doctor to prescribe the right medicine to help the elderly relieve their physiological pain. In addition, the elderly should also maintain a certain amount of physical activity during the day, and have enough time to go outdoors to contact the sun, play tai chi, and then health care qigong and other soothing exercises, which are very conducive to normal sleep.

My mom also has this condition, she wants to sleep very early, and she can't sleep in the middle of the night...

Older people are already asleep, and proper exercise can help you sleep.

There are many reasons why the elderly can't sleep, and it is recommended to go to the hospital to have a good check on what happens when the elderly can't sleep at night.

1.Aging, cerebral ischemia due to a decrease in brain cells, cerebral atrophy, neurotransmitter transport disorders, decreased cerebral oxygen consumption, sleep disorders. Compared with young people in their eighties, there is about a 25% reduction in brain cells, and age-related aging, light sleep, and dreaminess.

2.Older people have prolonged sleep in the early stages and shortened in the late stages, plus they always have urgent and frequent urination, so it is easy to wake up.

3.Daytime anxiety.

4.Melatonin deficiency has the function of maintaining sleep rhythms. Melatonin circulation in older patients with insomnia is reduced and peaks are delayed, which can also affect sleep.

People who can't sleep fall asleep belong to the difficulty of falling asleep in insomnia, which is divided into short-term or short-term insomnia. Transient or short-term insomnia can progress to long-term insomnia, most commonly caused by stress, emotional instability, discomfort caused by a physical illness, or an uncomfortable or previous change in the sleeping environment. Sleep cycle disorders, such as irregular sleep schedules, excessive daytime sleep, and sleep reversal.

It can also be seen in poor sleep habits, over-excitement before bedtime, or eating foods that are easily excited, such as drinking tea and coffee, before bedtime. Or take certain excitatory drugs before bedtime, such as glucocorticoids such as dexamethasone and theophylline. Mental factors, such as severe anxiety disorders, tend to turn short-term or short-term insomnia into long-term insomnia.

For short-term or transient insomnia, trying to avoid them or taking tranquilizing medications can help with recovery after identifying possible causes. For long-term insomnia, it is necessary to target anxiety and other primary diseases**, and if necessary, you can take sleeping drugs intermittently**, and eventually reduce and stop sleeping drugs.

What's the matter with being 50 years old and not being able to sleep? When we say 50 years old, we are actually about to enter the age of old age, but now people have not retired at the age of 50, and they are still under a lot of work and life pressure, and they are prone to sleep at this time.

The first reason may be because of the pressure of life, the pressure of work is too great, and the burden of the family is also pressed on the pillars of the family. Another reason may also be that after the age of 50, our body's functions slowly begin to decline, and we need to pay attention to whether there are any internal diseases.

For example, respiratory diseases, chronic obstructive pulmonary disease, bronchitis, and digestive system, such as esophageal and gastroesophageal reflux, these conditions may also cause trouble sleeping, so please ask 50-year-old patients who can't sleep to the hospital to have a look and screen for these internal conditions.

Hello, people in their fifties can't sleep, is that stressful, or the meridians are not smooth? It is recommended to see a psychologist or physiotherapist.

(1) Create a good sleeping environment: Create a sleeping environment for yourself before going to bed every day, such as dim lights, soft **, clean bedding, and you can also light some aromatic essential oils.

2) Deep breathing: Do relaxation exercises You can do some relaxation exercises when you can't sleep, inhale deeply, very slowly, inhale enough gas, stop for a while, and then exhale slowly, that is, slowly and evenly, repeat several times, so that the body relaxes, so that for insomnia that is not very serious, it can have an effect.

3) Counting slowly helps you sleep: The well-known method of counting is also a good way to do this.

4) Use the method of psychological adjustment: If the above methods do not work, it means that insomnia is related to the degree of psychological stability to some extent, you can use the method of psychological adjustment: find out your current shortcomings, the most worried problems, and then plan.

It's just that your mother's biological sleep time is already messed up, so it's okay to pay attention to it.

Insomnia is a state in which the excitatory cells and inhibitory cells of the cerebral cortex produce disorders, and the excitatory cells are overabundant and the inhibitory cells are low, resulting in insomnia and other symptoms. It is recommended that you go to a regular insomnia specialist to formulate a comprehensive plan according to the condition. It is not recommended that you blindly take medicines, and do not rush to the doctor when you are sick, it is recommended to use specialist Chinese medicine to help you.

Recommendations for insomnia regulation within 15 days:

1.Develop good habits of work and rest, relax your mind before going to bed, and don't be overly hungry and full before going to bed.

2.The bedroom should be softly lit and the temperature should not be too high.

3.Wash your feet with hot water every day before going to bed.

4.In terms of diet, you can eat more sunflower seeds, jujubes, honey, millet, milk, etc. 5Try not to drink tea, coffee, or cola after noon.

6.It is not advisable to drink alcohol before bedtime, although alcohol may make people fall asleep quickly, but it can also disrupt the sleep rhythm and affect physical recovery.

7.Don't smoke.

Good luck soon**!

Analysis: Hello, insomnia is mostly caused by nervous stress or mental factors, you can take drugs and traditional Chinese medicine to nourish the nerves**. Many foods can play a role in sleeping, such as milk, and the tryptophan in it can promote the secretion of serotonin, which makes people sleepy, by the nerve cells of Dayu Shuchang;

Guidance: There are also small snacks that can also promote sleep. Before going to bed, you can sip some sunflower seeds, which can play a calming role; Eating mulberries, longan, jujubes, lotus seeds, walnuts, honey, apples, etc. are all good products to help you fall asleep; In addition, drinking some millet porridge for dinner helps you sleep a lot.

Usually keep a good heart and exercise more.

1. It is recommended to use milk hypnosis: then tryptophan contained in milk is one of the eight essential amino acids of the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

2. There is also fruit hypnosis, which is helpful to the patient's body: people who are overtired and insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

3. The second is jujube hypnosis: this not only has a tonic effect on people's bodies, but also improves insomnia symptoms for patients. Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves.

Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

4. Engage in appropriate physical exercise.

5. Maintain an optimistic and cheerful attitude.

6. It is advisable to have a light diet.

Insisting on moderate exercise and relaxing your mind can solve the problem of not being able to sleep.

When you are older, you will sleep less, sleep less during the day, exercise and exercise, make yourself tired, and naturally fall asleep at night.

The old man's affairs are still taken to the hospital for consultation, the old man's pathological factors are too many to say.

It should be that female menopause has arrived.

During this period, it is another big hurdle for women.

It is known that the most difficult period of the three stages for women is menopause.

After this period of suspicion, there is no longer the discomfort of once a month.

The time is about 52 to 60 years old, because people are different, some laugh early, some later, it's normal.

At this time, it is also very uncomfortable, it is best to find a doctor to see why, and what kind of medicine can solve the problem.

Let's go see the doctor!