I really want to grow a little taller at 20

Wake up early every day. Go to bed early.

Eat well for breakfast and be full.

Eat less for dinner. Hehe.

I wish you a dream come true.

It's actually quite simple

If you want to grow taller, there are four basic points

First, it is necessary to refuse sweets and rice, which is not conducive to the absorption of calcium Second, breakfast should be eaten like the emperor

Third, you should think about the poor for lunch

Fourth, he shall eat like a beggar for dinner

As the name suggests, you should eat more breakfast, a full lunch, and less dinner

I personally think there are several ways to increase your height:

1. I haven't tried to take height enhancement pills, because I'm quite tall, I'm mm, and I'm almost 170 at the age of 16;

2. Do some high jumps, like jumping, it is best to do it at night, because people generally grow taller at night;

3. Sleep at night with the body straightened and not bent, which will hinder the growth of height.

I only know these points, if there is one, I will find it for you, I hope it will help you. Thank you.

You're only 17 years old. Rest assured. It will be longer.

Don't worry, adolescent children, some grow early, some grow late.

Nothing. You're probably one of those who grew up late.

It's okay. You'll grow up until you're in your 20s

If you want to grow taller, you must first have a good attitude, if you are sad all day long, even God will not be willing to help you.

You're seventeen years old, and I can't really guarantee that there will be any immediate results, but you should realize that height is not the whole measure of a person, just like you have good eyes and a very strong nose, they are only part of your appearance, and they don't represent everything about you. Remember to cultivate your own heart. You may not notice it at first, but soon you will find that you have more and more friends around you.

Try!

Taller than mom and dad, you're already good from a genetic point of view, don't care too much about these, I'm not tall, I'm 16 years old, only 175cm, I'm also worried.

Eat more for breakfast, a full lunch and less for dinner

Jumping rope and playing basketball are the best ways to gain height! Jump 50 times a day

Eat a nutritious breakfast and play basketball.

Hello dear landlord. I can still grow a lot at the age of 20, because boys don't ...... until they are 25-28 years oldThere is hope for everything!! Besides, you're only in your third year of junior high school and now you're 156, and you'll do as I say in high school to ensure that you're 170 fine!

Believe in yourself, what hospital bone age these are bullshit cheats, the most important thing is to exercise and diet.

I've seen so much, and it makes sense, but mine is my own experience and practice has proven to be successful.

You can do what I say, I promise you can grow taller!! Landlord!! Please believe the facts.

Here's what I've experienced:

I used to be troubled by the problem of growing taller for a long time.

I remember when I was 15 years old and 157, I loved to play basketball and wanted to play high.

Always looking for a way to grow taller.

When I was 15-16 years old, I barely grew taller, and I almost lost confidence.

But then when I was 18 years old, I grew to 172, and I was indescribably happy.

And I grew 5 centimeters at the age of 18-22 and half a centimeter by the age of 20.

I'm 23 now, 178cm, and I'm satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it can help you, and the results of these methods I use are obvious to all.

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Friends, I wish you to grow to your ideal height!

believe in yourself！！

ps: My dad is 166, my mom is 158

The most important thing is to persevere!!

If you have any questions, please feel free to ask!!

Adolescence classifier: Scut Benladen2

We're glad to help you! Have a great day!!

Just put your toes against the wall, keep your heels against the wall, stand up straight, and then keep reaching out to touch the ground, and your legs will hurt. Do it for ten minutes at about eight o'clock every night, drink high-calcium milk every day, and that's it, this is what the boys from the original basketball team told me, they are all 190cm to 205cm, haha.

Take my answer. Thank you.

1. The height of a person depends on the height of your parents, and your parents are not too tall and may be affected.

2. Sleep time must be maintained well, at this age, you should sleep at least 8 hours a day, and you can run properly before resting at night, which will help your sleep quality and at the same time; At the same time, please also arrange your meals reasonably, eat sweets in moderation in the morning, and try to eat less high-fat foods at other times...

3. You don't need to exercise specially, you only need to pay attention to your physical health, in fact, health is the most important thing, there is no need to diet for height and the like, and your development is not over yet, and there is still a lot of room for a long body, so don't worry too much. May you grow taller and taller and more confident.

It's best to get enough sleep, because people secrete something called ghrelin and melatonin in their sleep, the main reason why this kind of thing can make you taller, every day, especially from 11 o'clock in the evening to 3 o'clock in the morning, you must go to bed, and you should exercise more, although your genetics are not very good, so from the perspective of genetics you should not be very high, but artificial exercise is definitely effective, but there are many kinds of exercise, don't run Oh, it's best to play ball or something, such as basketball or something, Insist on exercising for more than an hour every day, exercise and pay attention to it should be long, and the usual diet is best to contain more calcium-containing foods, such as shrimp, bone broth, milk, ask how old you are now

We're in a similar situation, tt I'm using the method, doing some stretching exercises, and it's not bad.

Recommend a dish for the landlord: edamame braised chicken I just ate him and grew up is my favorite dish, I have it now, and I still eat more bones and other things, such as fish bones can bite and crush horns, bone broth also has to be long to drink, if you are over 20 years old, it is basically useless, I am in the sixth grade to the third year of junior high school.

In fact, some people grow up late, just like my former classmates who also grew up after high school.

If you want to grow up, you must not lack calcium to exercise, you can run, play basketball, badminton, jump rope every day, I feel that it is better to exercise in the morning.

However, size is also related to genetics, but if you pay attention, it should be able to reduce the impact, depending on your sweet tooth, you can search and say that it is sweet, and it will also affect your height.

To reach your full growth potential, eat more vegetables and high-protein foods, high-quality protein foods, calcium-rich foods and zinc-rich foods. Prevent picky eating. Break time and quality are guaranteed.

Get more physical activity. It is recommended that you go to the hospital for a metaphyseal line examination, and if the epiphyseal line is about to close and is not completely closed, you can use growth hormone for a short time. But we must hurry up now.

Don't miss the opportunity! If used too early, it may lead to premature closure of the epiphysis, affecting the final height.

Nature's most beautiful and tall people still want to be short.

Try to get enough sleep, eat more pasta and less snacks, exercise moderately, preferably swimming, and stretching training is best done every day.

You should go to the hospital for a check-up to see if there is a problem with the secretion of the pituitary gland.

Also, because everyone's bone density is different, and the growth cycle is different. ，。

But it's better to go to the hospital for a check-up...

I suggest that you still do more exercise, that is, it is good for your body, it helps to relieve the pressure of studying, at least one hour of exercise a day, and you must quit all sweets, and the most important point is to grasp a little, because when you grow a little bigger, you will complete your development, and when you want to be high, you will not be tall, and your parents are not high, which will be inherited.

I'm also in the third year of junior high school now, and since the second semester of the second semester of junior high school, my parents have asked me to insist on drinking a glass of pure milk + vitamin C and vitamin B complex before going to bed at night. I'm 96 years old, maybe older than you, right? But this method is really effective, as long as you keep taking it, you will grow taller before you know it for a long time!

Exercise for at least half an hour tomorrow. It's good to play basketball, it helps you grow taller.

The key is that you don't get enough sleep!!

When people grow taller, they sleep when they are sleeping.

You're mainly about not getting enough sleep!

What is the third year of junior high school, what is a sprint, so if you are in the third year of high school, are you still alive? It's only the third year of junior high school, it's not so exaggerated, and you have to study efficiently. Also, in the third year of junior high school, with your age, there is still room to grow taller.

Usually, do more stretching exercises, such as forward flexion and extension. Playing basketball is also okay and helps to grow. There are also some things that can help grow in terms of eating, and I remember sweet potatoes can. Drink fresh milk, calcium supplements, walnuts. Drink less coloring-containing beverages, preferably non-alcoholic.

As long as your bones are not closed, you can grow up, you are not old, maybe your development is late. The relationship between height and genes is not very large, you have to be careful, I have a lot of male friends who grew up in high school, and a few of them grew a lot in college, so you don't have to worry about it at all!

Try medical treatment, classmates said that calcium injections are very useful, more sun, both methods are to supplement vitamin D, promote calcium absorption. Do you have an uncle or something that grows very tall, I have a classmate whose father is in his 160s, and his mother is in his 150s, and he has grown more than 180 because his uncle is very tall.

Height problems are mainly caused by a combination of parental genetics and acquired habits.

Adolescents grow their bodies mainly during sleep time. If you sleep too little, you won't grow taller in the future. It is best to get more than 7 hours of sleep every day.

Exercise is king, you don't need too much, and if you don't have much leisure time, an hour should be enough.

Exercise more, snack less, eat more, go to bed early and wake up early.

Drink plenty of pure milk and sleep for 8 hours.

Play more basketball.

My family is relatively short, in the second year of junior high school, I was only a little older, at that time there was a period of time to play basketball with male classmates every day, less than two months, grew to 160, everyone said to watch me grow taller, but unfortunately, at that time the study was heavy, the blue ball was confiscated by the teacher, I think, if it persists for a long time at that time, it will be higher now.

Now I'm the tallest in my family...

Half an hour to an hour, bouncing upwards during homework breaks, and playing parallel bars and horizontal bars during the day.

Don't stay up late, even in the sprint phase, a good night's sleep is a great help for studying.

I was only 170cm tall before I played basketball, but now I've grown to 176cm after playing basketball. I suggest you play more basketball for sure it will help you!

To exercise more, each more bouncing is very helpful to grow taller, not in how long it is a day, but in persistence every day, just like a 20-minute jump rope every day.

It is also necessary to ensure nutrition, eat more fruits and vegetables, and it is not easy to gain weight, and you can also grow taller.

Ensure sleep, most people grow taller while sleeping, so sleep should be guaranteed.

I feel the same way!! More than 90% of people's height is determined by genes (admit it, so do I), the rest is in exercise and diet, you are okay, junior high school, you ask your dad, are you only developing in high school or junior high school, (this is very important, this determines your height development period, varies from person to person), see you say that you grew very slowly before, probably in high school! Remember:

Don't train your muscles, keep your calves flexible, how big a basketball is, and be confident when chasing girls in the future!!

Two suggestions for you.

1. It's playing basketball or skipping rope, which can grow taller.

2, is an example, when my cousin was 20 years old, he was 1.7 meters, and then he didn't see him for about a year, and it became 1.75 meters! I was surprised and asked her why she grew so fast, and she told me that she was drinking ** partner. She's 20 years old and still grows so much, if you're only fifteen or sixteen, you should be able to grow more.

It's true, I'm not a**partner**=. = Anyway**The partner is only about 20 yuan a bottle, you might as well try it.