How to be physically strong, energetic and quick witted

Of course, it is to do more exercise, think more about problems, and make the brain more agile! Take 21 gold vita, eat well, sleep well, get up early every morning and jog! Keep it at about 3,000 meters!

Jogging to grow the muscle groups of the whole body can strengthen the body's resistance, and you should also pay attention to your diet! It was tiring for the first few days, but after a few days I got used to it! Eating some beef is good for restoring!

Also pay attention to sleep! This is my experience, forgetting can help you Enough sleepy eyes, be sure to eat breakfast, and find your best activities, vent your own physical energy at the most appropriate time for you, and do what you should do around you is to do well, then you will have no pressure, and naturally there will be no burden when you go to work! Since you are in the office, you should also be a capable person!

To put it another way, you're in a position that many people can't even think of! Then you're not happy, huh?? Reading newspapers and magazines doesn't bring happiness or very little!

For example, it's good to listen to **! Or give yourself a topic Try to think about the problem in that direction Find a colleague who is good with you Eat more fish heads and walnuts and exercise more.

Enough sleepy eyes, be sure to eat breakfast, and find out your best activities, vent your own physical energy at the most appropriate time, and do what you should do around you is to do well, then you will have no pressure, and naturally there will be no burden when you go to work! Since you are in the office, you should also be a capable person! To put it another way, you're in a position that many people can't even think of!

Then you're not happy, huh?? Reading newspapers and magazines doesn't bring happiness or very little! For example, it's good to listen to **!

Or give yourself a topic, try to think about the problem in that direction, and find a colleague who is good with you

If you want to be healthy, energetic, and quick-headed, you should eat plenty of vegetables, do a lot of exercise, have plenty of sleepy eyes, and don't eat too many chips. Junk food like Coke.

Start with a morning run, then do tai chi, then basketball.

Keep it up every day, be free from all diseases, and be energetic all day long.

Of course, it is to do more exercise, think more about problems, and make the brain more agile!

Eat more fish heads and walnuts and exercise more.

Exercise-Hon-Think. I think the topic of health has something to do with the body and mind. That's why I think it's important to be both physically and mentally healthy.

If you are strong, you should exercise more, and if you want to be smart, ask why...

Eat plenty of potassium-rich foods. Potassium deficiency in the human body can weaken and affect concentration, potassium is an electrolyte that can directly connect to the brain nerves, which can make the brain neuromediators work normally and orderly, ensuring that the brain is relaxed. Foods rich in potassium include poultry, fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Eat more foods rich in amino acids. Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body. Eat foods rich in B vitamins and calcium. Anxiety, depression, and emotional instability are all inseparable from the lack of vitamin B in the human body, followed by calcium.

Foods high in vitamin B are best fish, eating more fish is good for regulating mood, potatoes and beef are also high in content. Soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp, milk and other foods are high in calcium and should also be selected. Fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Eat more foods rich in amino acids. Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.

Ways to keep people energized for a long time:

1. Exercise regularly. Exercise can help improve the regulatory function of the nervous system, improve the nervous system to make accurate judgments about the complex changes produced by the human body when the human body is carrying out activities, and quickly respond correctly in the first time. In addition, it should also help the nervous system to regulate the best adaptation of the human body to the environment, maintain the normal progress of various activities of the body, and keep people's energy vigorous for a long time.

2. Ensure adequate nutrition. Adequate nutrition can maintain the normal life and metabolic activities of the body, provide the human body with various components needed, enhance the vital activities of the body, and then make people energetic for a long time.

People's health is related to three things, the first is to have a good attitude to treat everything calmly, so that all organs and functions of your body can run normally and orderly. In fact, what can't be cut yet, it's good to think about it.

Second, it is our three meals a day, people eat every day, but how to eat nutritious, the so-called: "nutritious" is what we eat into can help us in some of the exercise in the body, play the role of "help", Xiangqin Mo Song is not nutritious, sometimes not only does not work but also has a counter-effect, then you don't help him, of course, the body will not give you a good face, and the natural body is not good, so I think Zheng for three meals, to eat well in the morning, that is, to be nutritious, to eat at noon, It is to have a hearty lunch, so that the nutrients in the food you eat as much as possible can be used by the body, and you should eat less at night, that is, you can't eat too much, and the medicine you eat is light and easy to digest. Such a lifestyle will definitely help your health!

Third, it is exercise, our parents gave us life, life is alive in our body, all our body is completely formed, because he is completely dependent on ourselves, so it is still very necessary to strengthen physical exercise, we do the above two points after doing a good job, we seem to be a good jade, but no one carves him, or can not realize their own value, so for exercise, you can choose to exercise for half an hour in the morning, and take a walk after dinner in the evening, as long as the sum of the above three points, I believe that your body will be very healthy, and your academic performance and career will also be prosperous.