Will you gain weight if you eat vitamin B!

Hello! You won't gain weight by eating vitamin B.

Vitamin B tablets prevent malnutrition, anorexia, beriberi, pellagra, etc. caused by deficiency of B vitamins. Adverse reactions:1

Taking large doses may cause irritability, tiredness, loss of appetite, etc. 2.Occasionally, **flushing and itching.

3.Urine may be yellowish. It has a certain auxiliary significance for your situation.

Hope it helps.

Vitamin B complex.

Includes vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacinamide), vitamin B5 (pantothenic acid), vitamin B6

pyridoxine), vitamin B7 (biotin), vitamin B12 cyanocobalamin), folic acid, etc. B vitamins play an important role in maintaining human health and preventing a variety of diseases.

I looked it up. These vitamins have a stimulating effect on the human body. There is no effect of getting fat.

Vitamin B is a water-soluble vitamin, theoretically speaking, it needs to be replenished every day, and the metabolism is very fast, generally will not be retained in the body, will not cause harm to the human body, however, a large number of vitamin B products, there will be a red face, high spirits, urine red phenomenon, long-term large amount, will cause damage to the human body.

Vitamin B tablets mainly contain vitamin B1, vitamin B2, vitamin B6, niacinamide and calcium pantothenate, which can be used to prevent malnutrition, anorexia, beriberi, pellagra, etc. caused by B vitamin deficiency, and will not gain weight.

No, you're worried about just the vegetables.

No. B vitamins are important for maintaining nerve excitement and maintaining high energy, it can speed up energy metabolism, burn accumulated fat, improve workout results, and promote muscle strength. The protein and carbohydrates supplemented during fitness and exercise require a large amount of B vitamins to help metabolism, and if excessive consumption leads to its deficiency, it may cause metabolic disorders, decreased immunity and even cause disease.

OK.

1. The two major principles of ** are to reduce intake and increase consumption, and it is best to be able to take a two-pronged approach, on the one hand, adjust the diet, and on the other hand, strengthen exercise. In addition, supplementing with more vitamins is also extremely helpful, and in fact, no matter which way you take, vitamin supplementation cannot be ignored. When you come to the first place by means of dieting, due to the decrease in the amount of food you eat, the intake of various vitamins will also decrease, which will easily cause the symptoms of various vitamin deficiencies and cause the sequelae.

For example, B1, B2, B6 and B12 in vitamin B complex can promote the metabolism of fats, proteins and sugars, and have the effect of burning fat and avoiding fat accumulation. The main vitamins are coarse grains, vegetables and fruits, milk and eggs, etc., especially coarse grains have the advantages of low calories and high vitamins. Obesity is a state of metabolic imbalance, and vitamin B complex is an important nutrient that affects our body's metabolism, so insufficient intake of vitamin B complex can lead to obesity.

2. The principle of vitamin B1.

Vitamin B1 helps the body glucose to be used and converted into calories, accelerating the consumption and utilization of liver sugar, it is widely found in natural foods, rich in animal offal, meat, beans, peanuts, brown rice and nuts, and fruits, vegetables, eggs, milk in lower content.

3. The principle of vitamin B2.

Vitamin B2 helps with fat burning, which is an indispensable nutrient for converting fat into energy and stamina. This is an important nutrient for those who limit their caloric intake to exercise**. Vitamin B2 is contained in animal foods such as liver, cheese, milk, etc., which burns fat after ingestion, avoids fat accumulation in the body, and has the effect of sweeping away the intestines.

Won't gain weight.

B vitamins do not contain calories, and B vitamins can help the digestion, absorption, and utilization of proteins, fats, and sugars in food, and at the same time, they also help the decomposition and reuse of proteins, fats, and sugars left behind after cell death. A moderate amount of B vitamins can help with energy metabolism, which is a good thing.

Won't get fat because vitamin B doesn't provide energy. Eat with confidence

However, your breakfast and lunch are very unnutritious, eggs and milk provide protein, if you don't take in the staple food, the protein will be burned in the body as a loud omen, and protein contains nitrogen, so it will produce toxic substances creatinine and urea nitrogen, which will aggravate kidney function through kidney metabolism.

It is recommended to eat some staple foods, staple foods provide energy, milk and eggs provide protein to strengthen the body, if you are afraid of eating too much, you can appropriately reduce the intake of some protein.

**It's a very complicated process

Regarding apples**, it is recommended to eat only apples and yogurt for 1 day a week, and eat apples 6 times

The main physiological function of vitamin B2 is to act as a coenzyme to promote metabolism. Riboflavin combines with phosphoric acid and a molecule of protein to form a yellow enzyme. This class of enzymes, also known as dehydrogenases, is important for the metabolism of sugars, fats and amino acids because it is very mediated by the transfer of hydrogen atoms.

It is an essential factor for the growth of many animals and microorganisms.

Vitamin B2 binds to specific proteins to form flavonases. Flavonase enzymes play a role in the transport of hydrogen in the metabolism of substances and participate in the respiration process of tissues.

Suggestions: 2 Not only will it not gain weight, but it can also help improve metabolism.

Problem analysis: Hello, vitamin B1 and gamma oryzanol are nutritional nerve drugs, which generally do not cause obesity.

Suggestions: Pay attention to rest, avoid staying up late, self-adjust your mentality, don't be too nervous and relaxed.