Which do you think is tiring outdoor running or indoor running?

I think running indoors is more tiring, because running on a treadmill has a constant speed and you can't change the speed at any time, while running outdoors, you can adjust your speed at any time, so running indoors is more tiring.

I feel more tired running outside. The interior and exterior environment are relatively simple. Running on a treadmill without being exposed to the wind. The slope of the ground and so on, but when running outdoors, there is a lot of uncertainty about these external factors.

Outdoor is more tired, but outdoor is also a better choice, the air is really fresh, it will make the mood relaxed, and the outdoor road will be more bumpy, so it is more tired.

Running outdoors and running indoors are pretty much the same. But running outdoors may be a little more relaxing to enjoy the scenery and get some fresh air.

Outside. Because the treadmill has no incline. The straps are smooth and have a de-formation effect.

The first thing outdoors is the resistance of the wind, running against the wind is very laborious, and the sun is basking or something, and the road surface is uneven. Running on the treadmill is from a few people, you can meditate, there is external interference outdoors About 5k running on the treadmill is equal to 2k outdoorsHowever, running on a treadmill is not easy to get injured and is easy to persevere.

Road running is more tiring than a treadmill, and all the potential energy of movement is borne by the body, as well as air resistance and kicking friction. Some people said before that the ratio is about 2 3, for example, the machine runs 9 kilometers is only equivalent to 6 kilometers on the road. I don't know the source of the theory for this data, but my personal feeling is about this ratio.

I feel the same feeling when running indoors as running outdoors, and it's tiring to run so much indoors and outdoors.

The big difference :1. Different degrees of muscle training:Outdoor running can train not only the quadriceps muscles, which are responsible for thigh lifting, but also the hips and the back of the thighs, which are responsible for pushing the body forward.

In the process of running in place, the main movement is only to run upward against gravity, and there is no lateral displacement, so the main training is only the iliopsoas muscle and the quadriceps muscle on the front side of the thigh, which cannot effectively train the buttocks, and the training muscle groups are less than outdoor running.

2. The fat loss effect is differentOutdoor running is better than running in place to burn fat, and in terms of fat loss, running in place is not as good as outdoor running.

The biggest difference between outdoor running and running in place is wind resistance and friction, overcoming resistance and doing work requires more power, and if it is a cross-country run, it also needs to avoid obstacles and altitude lifting, which requires more physical strength.

3. The advantages are differentThe advantage of running in place is that it is easy to do and can be exercised at any time, even on rainy days. Although outdoor running will be better for fat loss, it is more free and changeable, and it is easy to get injured due to geographical conditions, such as rough terrain.

Running in place is more boring, but running outdoors has better scenery, and people's running mood will also improve. In addition, if there is a purpose to increase height, then running in place will also be more effective than running outdoors. Therefore, both have their advantages and disadvantages.

People who are accustomed to outdoor running will feel that the treadmill will always face the same wall and the same hair dryer, which is boring and boring, and the outdoor air is fresh and the scenery is better; Those who are accustomed to treadmills think that they can watch dramas while running, and they don't need to worry about the safety of road sports cars, which is safer than outdoors.

Indoor running in place: not afraid of wind and rain, but the air is not fresh, it is anaerobic exercise, there is a sense of suffocation, and it is also very boring; Outdoor running: sunshine, rain, dew, air circulation, aerobic exercise, but also make people more excited, but pay attention to safety.

After all, indoor running has limited venues, and outdoor running venues have better air and can give full play to the advantages of running.

Is there a big difference between running indoors and running outdoors? The difference between running indoors and running outdoors isn't too big.

The difference between these two effects is not obvious, it mainly depends on personal habits, time and other conditions, some people are usually busy and it is difficult to find time to go out for running, so they prefer indoor running because they don't like to stay outside and don't want to communicate with people, so indoor running is best for them.

1. Personally, I still think outdoor running is better. After all, you can feel the fresh air, and it's nice to run with a few friends. There is no difference between running on a treadmill and running outdoors, but in fact, running outdoors will be more difficult and require more muscles to work.

Running is actually quite a complex exercise that requires you to push your front foot hard with your back foot to lift your body off the ground, and then hit the ground, holding it steady and moving your back knee forward. In this repetitive process, almost all of our lower body muscle groups are effectively involved, on the treadmill, because the running belt itself moves automatically, we don't need to push the ground to push us forward, which reduces the involvement of the back muscle groups, especially the glutes.

2. Although the treadmills on the market are doing their best to create more mode features to narrow the difference in outdoor sports, whether it is running on the street or running on the track, we need to face the changes on the track. Whether the road surface is high or low, bumpy or obstacles, you will need to make more active physical adjustments, which will not only be more fun and challenging, but also help us to use heat more efficiently.

3. Outdoor exercise helps us decompress and improve our mood more than exercising on an indoor treadmill, we can also better appreciate different landscapes and get close to nature (and possibly all kinds of dust), there will be more novel experiences, which can make our exercise experience better and make it easier to stick to. At the same time, as we mentioned earlier, sunlight is an important factor in the synthesis of vitamin D, and there is also sunlight in the room. will be more difficult to complete.

According to scientific studies, the outdoor running mode is a bit better than the indoor running mode. Running outside the room is a great way to broaden your horizons and get some fresh air.

I think indoor running is better because the effect of the two is not really different, but if you run indoors, you don't have to worry about your posture and mentality, you can run how you want to run.

In fact, the difference is quite big.

Indoor running is divided into "going around in circles in a limited indoor environment" and "running on an indoor treadmill", so these two will be talked about separately.

Let's start with outdoor running

The environment is variable, there are roads, meadows, playgrounds, there are altitudes, and they are affected by the weather. But there is a good point that when you run, there will be wind, and the sky is big, there will be no sense of oppression, it will make you feel comfortable;

It is greatly affected by the environment, it is not easy to run in rain and snow, it is very painful to run at high altitude, and it is a little scary to run alone outdoors at night;

But the effect of exercise is the best, because these changing factors allow you to get the most out of the exercise as much as possible.

Let's talk about indoor running:

in circles in a limited environment indoors".

If your living room or balcony is very small, you need to constantly turn back or go around in circles, so the speed will definitely not be fast, and if the indoor ventilation is not very good, it will be even more uncomfortable, so it is recommended to keep ventilation and be patient at the same time;

If your home is very large, the living room of the villa has a standard plastic runway of 200 meters or even 400 meters, and there is ** air conditioning to maintain constant temperature and humidity, and there are British housekeepers to help you hand towels and supplies, and there are good-looking maid ladies cheering and applauding for your love. The first point is that I didn't say, let's make friends, okay.

Running on a treadmill indoors".

The treadmill is relatively boring, and a good treadmill has a certain amount of cushioning, and at the same time it runs very steadily; A cheaper run may start shaking at a faster pace, and at the same time the downstairs will come up and knock on the door;

The track of the treadmill is automatically rolled backwards, which means that running on the treadmill does not require a rear pedal force, so it can be disguised as labor-saving;

However, running on the treadmill does not feel the natural wind, so it is recommended to equip a fan and keep the room ventilated;

In order to simulate the outdoor environment, it is recommended to adjust the slope of the treadmill to 1-2 degrees, which can better simulate the outdoor environment while protecting the knees.

To sum up, the difference is quite big, and if you have the conditions, you can go to the outdoor dirt roads, grass and plastic runways to run, with good buffering and comfort; When the outside environment is very poor or you are not allowed to go out, the treadmill is the best choice. Above.

Summary. Hello, I am happy to serve you, because firstly, the speed can be adjusted to run at the pace of the treadmill at home, and if you don't have much running experience outdoors, you may be fast and slow. In addition to cardiorespiratory capacity, the key to running for a long time is to maintain a rhythm to be sustainable.

Of course, it will feel more tiring outside.

Second, on the indoor treadmill, the "road surface" is straight and single, while the outdoor road is definitely not so smooth, and it is of course more laborious to run outdoors after a long time.

Why is it not tiring to run indoors and tiring to run outdoors?

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Hello, I am happy to serve you, because firstly, the speed can be adjusted to run at the pace of the treadmill at home, and if you don't have much running experience outdoors, you may be fast and slow. In addition to cardiorespiratory capacity, the key to running for a long time is to maintain a rhythm to be sustainable. Of course, it will feel more tiring outside.

Second, on the indoor treadmill, the "road surface" is straight and single, while the outdoor road is definitely not so smooth, and it is of course more laborious to run outdoors after a long time.

Hello, thirdly, the indoor treadmill is psychologically more "safe", and outdoors you need to be very careful about road safety, you don't know the next section or even the next step of the situation, so you will be extra focused outdoors, and you will feel more tired after a long time, "hard work".

Hello. So running indoors is not tiring, running outdoors is tiring, I hope mine is helpful to you, good luck!

Personally, I still think that running outdoors is better, after all, I can feel the fresh air, and it is also very feeling to run with a few friends, treadmill running is no different from outdoor running in this matter of running, but in fact, running outdoors will be more difficult, and it will require more muscles. Running is actually a rather complex sport that requires you to push your back foot hard to push your front foot forward to move the body off the ground, and then fall to the ground to stabilize the back knee forward, in this repetitive process, almost all of our lower limb muscle groups will effectively participate, and on the treadmill, because the running belt itself will move on its own, we will not need to push us forward, and this will make many posterior muscle groups, especially the gluteus maximus muscles, participate less. In the long run, the development of muscle strength in the anterior and posterior sides of the lower extremities is more likely to be uneven, and because there are fewer variables in indoor running, it is less unstable than outdoors, so some stable muscle groups, including the core, are less involved.

Exercising outdoors will help us decompress and improve our mood a lot more than staying on the treadmill indoors, and we can also enjoy different scenery and get close to nature (and it may also be all kinds of dust. There will be more novel experiences, which will make our exercise experience better and easier to persevere, and we have mentioned before that sunlight is a very important factor for vitamin D synthesis, and this will be more difficult to do indoors.

Running outdoors is better, and when we run outdoors, we are in a different environment. It could be on a professional plastic runway, it could be in a park, or it could be on the side of the road. So we are able to get in touch with more environments, so that the body can adapt to more different environments.

So I personally feel that outdoor running is more suitable for me.

In general, both indoor running and outdoor running have a benefit, and we can also combine the two ways according to the actual situation when choosing. First of all, indoor running is not affected by the natural environment such as weather and air quality, and there is no need to consider issues such as the distance of the running position, and the time schedule is flexible, you can run whatever you want, and stop when you want. Another point is that the conveyor belt of the treadmill has a cushioning effect, which has a certain effect on protecting the ankles and knees.

If you focus on **, you might think: does running really give you more benefits? For example, going out for a run on a hot summer day will definitely give you the sensation of burning more calories than on an indoor treadmill.

But is that really the case? Running outdoors probably burns 3 to 7% more calories than on an indoor treadmill, and when you're running on a treadmill, the running belt helps propel forward, and it doesn't run into wind resistance like you would when you're outside.

If there are good site conditions (plastic track), a good environment (weather) is of course good for outdoor sports, but now the environmental pollution is serious, and there is no suitable venue, it is recommended to buy a fitness equipment to exercise at home, not limited by time, the limit of the venue, the influence of the weather, fitness equipment is a good cushioning effect, can protect the ankle joint.