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1.Knee extension and flexion exercise: take a supine position, put a small pillow on the head, straighten the legs, and pillow the head with the palms of both hands facing up. The knee joints of both legs are slightly raised, lowered, and flexed in turn, and the left and right legs are done 6 or 8 times respectively.
2.Leg raises: Same as above. Put your legs together and lift them up at a 45-degree angle for 4 5 reps each.
3.Split-leg exercises: The posture is the same as above.
Straighten your legs, and while inhaling slowly, spread your legs to the sides as much as possible, and then exhale, bringing your legs together, repeating 4 to 6 times. Bend your legs, press your knees to the sides as far as possible, then bring them together, straighten your legs, and return to your original preparation, doing this 6 8 times.
4.Leg exercises: Lie on your back with a small pillow on your head, keep your legs straight, and place your hands at your sides. Raise your right leg first, stay in the air for a few seconds and then lower it, and repeat with your left leg, alternating 4 to 6 times.
5.Swing leg exercises: Posture as above. Keep your legs straight, lift them up in turn and swing them left and right; Lift your legs, mimicking the movements of riding a bike, and swing back and forth, 6 times each.
6.Side-split leg exercise: Same position as above. Straighten your legs, divide your legs to the left and right sides to the greatest extent, and do not lift your legs, 4 6 times each.
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Varicose veins refer to the tortuosity and dilation of veins due to factors such as blood stagnation and weak venous walls. There are many methods of varicose veins, different diseases, different methods, it is recommended to go to the vascular surgery department of a regular hospital first to find out the specific degree of varicose diagnosis, according to the specific symptoms, symptomatic**. Usually pay attention to avoid standing and sitting for a long time, pay more attention to rest, you can wear varicose elastic stockings to relieve and promote blood circulation.
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The external medicine for varicose veins is not too good, and the effect is not great, ** or from the inside out, it is recommended to go to a regular specialist hospital for consultation, and the general doctor recommends surgery.
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It is recommended to take some conservative ** methods to calm down:
Safflower decoction smoked (saffron can invigorate blood, pregnant women are prohibited). Varicose veins are affected by blood stasis factors, and saffron has the effect of invigorating blood and removing blood stasis, soaking in water can promote the body's blood circulation, provide blood antioxidant capacity, can help the human body timely regulate blood vessel function, and has an effect on improving varicose veins. In order to avoid intestinal discomfort after long-term use of safflower soaked water, Chinese medicine recommends decoction and fumigation**.
Put the safflower into the pot and boil, then pour the water into the bathtub, in order to prevent the affected limb from burning, the patient can put the affected limb on the hot air to smoke, so that ** can absorb the functional ingredients. When the water is cool, put your feet into the basin and start soaking, fully absorb the effect of blood circulation and blood stasis, and play a role in assisting the best varicose veins.
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Usually avoid sitting and standing for a long time, you can walk around and tiptoe more, often elevate the affected limb, wear medical elastic stockings, elevate the leg before going to bed, do more exercise such as swimming and jogging, and do not do exercises that increase the pressure on the lower limbs.
If you can't avoid standing and sitting for long periods of time, you can walk a few steps when you're okay, tiptoe, or wear medical compression stockings.
Sleeping with varicose veins in the legs can help blood flow back in the legs, reduce the pressure on the valves in the lower limbs, and delay the development of varicose veins.
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Prevention and treatment of varicose veins of the lower limbs.
1. [Ingredients] 3 eggs.
Method] Step 1: Wash the peach branches and cut them into small sections; Wash the shell of the eggs.
Step 2: Put the pot on the fire, put in eggs, walnut branches, add an appropriate amount of water, boil over high heat, turn to low heat and cook until the eggs are cooked, remove the shell, recook for a while, and then serve.
Efficacy] Suitable for patients with varicose veins.
Eating method] Eat eggs, drink soup, and eat in portions.
2. [Ingredients] 120 grams of pork liver, 40 grams of cauliflower, 1 egg, 2 grams of pepper and monosodium glutamate, 15 ml of vegetable oil and cooking wine, 10 grams of dry starch, green onions, shredded ginger, 3 grams of salt, 20 ml of chicken broth.
Method] Step 1: Gastrodia and Polygonum multiflorum are washed, dried, and ground into fine powder; Wash the pork liver, slice it, add dry starch, eggs, ginger, green onions, and chicken broth and mix well; Wash the cauliflower and tear the florets.
Step 2: Put the pot on the fire, heat the oil, add the green onion and ginger and stir-fry until fragrant, add the pork liver, He Shou Wu powder, gastrodia powder, salt, cooking wine and stir-fry slightly, add cauliflower and chicken soup and stir-fry, remove monosodium glutamate, pepper and salt, and stir well.
Efficacy] dispelling heart fire, nourishing the liver, calming the heart and calming the nerves. It is suitable for dizziness and dizziness caused by liver and kidney insufficiency.
Directions: Once a day, with a meal.
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What are the effective topical drugs for varicose veins of the lower limbs, usually pinktrinine is chosen to calm varicose veins of the lower limbs, and varicose veins can also be prevented by the following methods:
1. Avoid standing and standing for a long time to prevent weight bearing on the lower limbs. For teachers, salespeople, hostesses and other people who stand for a long time, once varicose veins appear, they should change occupations as soon as possible to avoid aggravating the condition and leading to complications.
2. Patients with mild varicose veins and no obvious clinical symptoms can apply elastic bandages or leggings to wrap the calves for a long time to prevent them from continuing to develop. People who stand for long periods of time can also use elastic bandages to prevent varicose veins.
4. It can be used with massage and infrared baking lamp and other physical **, which can promote blood circulation, help blood return, and reduce venous pressure.
5. Avoid foot and calf bruises, because varicose veins form venous nodules, the wall of venous nodules is thin, and often adhesion with atrophied **, mild injury will cause rupture and bleeding, and this bleeding is not easy to stop, therefore, varicose vein patients should avoid calf bruising and excessive scratching.
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There are external application of drugs for varicose veins of the lower limbs, wearing elastic stockings, injecting sclerosing agents, surgical peeling and other methodsPeople who have been engaged in heavy physical labor for a long time and have been standing for a long time should wear elastic stockings to keep the superficial veins in a state of compression.
Symptoms such as varicose are mostly caused by frequent walking, standing and vascular lesions, and if they are not serious, they can be conservative**.
It is recommended that you do self-care, you can massage your legs** frequently, rub your hands upwards with your feet**, and sleep at night with your legs slightly higher.
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In general, pintrinine is used to calm varicose veins in the lower limbs, and the following methods can also be tried.
Eat more foods rich in high-quality protein to ensure the nutritional needs of various functions of the human body, so as to eat more foods rich in protein, such as milk, eggs, fish, lean meat, soy products, etc.
Eat more foods containing vitamin E, because vitamin E has a certain function for the recovery of blood vessels, and vegetable oil is the best food for vitamin E**, foods rich in vitamin E include sesame, walnut kernels, lean meat, milk, eggs, peanuts, lettuce, etc., in addition to soybeans, walnuts, melon seeds, animal liver, peanuts, egg yolks, cream, corn, yellow and green vegetables, are rich in vitamin E.
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**For varicose veins, try these methods of external application of traditional Chinese medicine:
Mugwort leaf compress. Mash the mugwort leaves and sew them into a sandbag, boil them in boiling water for ten minutes, and then take them out and attach them to the affected area, which can effectively activate the meridians and promote the flow of blood congestion, which can have the effect of assisting.
Saffron compress. Many people believe that saffron can only be soaked in water to relieve varicose vein symptoms, because saffron has the effect of invigorating blood and removing blood stasis. In fact, boiling saffron in hot water, then putting a towel in it to absorb water, putting it on the leg, and evenly applying it to the affected area is better for relieving varicose veins and improving blood circulation.
The water made of saffron boiled by applying a towel to a hot towel will help the affected area absorb the medicinal effect, effectively dredge the meridians and promote blood flow.
Ginger compress the legs. Chop the prepared ginger and place it on gauze and put it on your calf. As the application becomes longer, there will be a burning sensation, and the effect of ginger qi and blood circulation will be exerted.
Insisting on half an hour a day can effectively unblock the blood stagnant in the veins, and have a significant effect.
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Massage. Varicose veins are mainly affected by poor blood return, and proper acupressure can help relieve varicose veins and promote blood circulation. When you are idle, you can give your legs some massage, pinch and knead, and after persisting for a period of time, the varicose veins can be relieved, and the soreness and pain in the calves are not so strong.
Drink plenty of water. In winter, the weather is relatively dry, and the blood flow of the human body is slow, which is very easy to cause vasoconstriction and aggravate blood concentration, causing varicose veins. Drinking plenty of water every day can promote the body's metabolism, help add nutrients to blood vessels, and prevent blood vessel blockage caused by excessive blood concentration.
A glass of water in the morning and evening can help lower cholesterol and fat levels in the body and reduce the incidence of varicose veins.
Enhance physical movement. The calves with varicose veins are relatively thin and brittle, so patients should always take care of their leg health to avoid leg injuries and bleeding. Regular exercise can effectively relieve leg pain, especially for the elderly, who can play Tai Chi and jogging appropriately, which can not only increase their own immunity, but also effectively relieve leg discomfort and prevent the aggravation of varicose veins.
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What's going on with varicose veins.
Varicose veins have a high incidence in recent years, the early stage is only the leg is manifested as a protruding vein curve or calf soreness and discomfort, with the progress of the disease can gradually appear "cramps", itching, pain, dermatitis, pigment, thrombosis, rupture and bleeding and other complications, and eventually can form ulcers that are difficult to heal, commonly known as "old rotten legs", which may lead to amputation, and even life-threatening, if done in a timely manner, it can still be avoided.
Calf varicose veins are more common in women, and women are twice as likely to have varicose veins as men. The occurrence of varicose veins is related to physical constitution and genetics, obesity, pregnancy, effective standing, taking estrogen drugs, increased abdominal pressure and aging, etc., are also the predisposing factors of calf varicose veins. According to statistics, the incidence of varicose veins in the next generation whose parents have varicose veins is twice as high as that of the general population.
Therefore, it is necessary to pay attention to the ** of calf varicose veins.
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Use the source of energy **
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(1) High ligation: suitable for cases of insufficiency of the upper venous valve. Ligation of the upper end of the large and small saphenous veins prevents blood from returning and prevents the dilated veins from refilling.
2) Venous stripping and resection: At the same time as high ligation, the varicose vein should be peeled off or excised in whole or in sections.
3) Subfascial communication branch ligation: suitable for patients with varicose veins of the lower limbs accompanied by communication branch valve insufficiency.
3) Stasis subcutaneous sclerosis: Compound Danshen tablets can be often taken, 3 4 tablets each time, 3 times a day, after the lump shrinks, surgical peeling and vein ligation can be used.
Precautions. In the process, we should also pay attention to the care of the legs, protect the health of the legs, pay attention to dietary conditioning, and maintain a good and positive attitude, so as to have a better and faster disease.
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Varicose veins on the legs, called varicose veins of the lower extremities, are one of the symptoms of varicose veins.
Here's how:
Skipping rope: Patients with varicose veins can choose to skip rope to relieve it, but pay attention to skipping rope, not too intense, too intense will cause the pressure of the lower veins to increase, which will aggravate the condition of varicose veins. So be sure to pay attention.
Swimming: When swimming, we all know that it completely relies on the swing of the lower limbs calves and feet, which can improve the elasticity of the lower limb muscles, improve the pumping force of the lower limb muscles, and help the blood circulation in the veins and blood vessels of the lower limbs.
Brisk walking: Walking can promote the metabolism of the whole body, help blood circulation, reduce the pressure on the veins and blood vessels of the lower limbs, and promote the excretion of harmful substances in the veins and blood vessels of the lower limbs, and avoid phlebitis and venous thrombosis.
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Varicose veins are a disease in which the blood vessels of the lower limbs bulge significantly from the body surface due to poor circulation caused by sitting or standing for a long time. For varicose veins, you can wear compression stockings, which can increase the amount of blood returning to the heart and reduce congestion; In addition, when sleeping at night, the lower limbs should be raised to increase the amount of blood back to the heart, reduce the pressure on the blood vessels of the lower limbs, if the varicose veins are more serious, it needs to be carried out by surgery**, in ordinary life, we should pay attention to more activities, and avoid maintaining the same posture for a long time.
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There are many methods of varicose veins, different diseases, different methods, it is recommended to go to the vascular surgery department of a regular hospital first to find out the specific degree of varicose diagnosis, according to the specific symptoms, as soon as possible**. Wear compression stockings, avoid sitting and standing for a long time, and exercise appropriately.
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The best way to have varicose veins is surgery, so as to fundamentally solve the problem of blood vessels, because varicose veins are a valvular disease, if you just take medicine can only alleviate the condition, my friend was also varicose veins before, and she finally had a good pulse.
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Varicose veins in the lower limbs may be related to long-term sedentary and poor blood circulation, and the vascular lesions may also aggravate the varicose veins of the blood vessels. For severe varicose veins that may cause leg ulcers, surgery may generally be considered**. Avoiding standing and sitting for long periods of time can help reduce varicose veins.
Compression** method: Wear elastic stockings or use elastic bandages to compress to reduce venous reflux and blood depression. When buying medical elastic stockings, special attention should be paid to the fit, there have been statistics in the United States, one-third of the varicose veins patients wear elastic stockings that do not fit, so not only ineffective, but also uncomfortable. >>>More
Varicose veins avoid sitting for a long time, so it is not suitable for long-term exercise, to be precise, it is not suitable for exercise. Peripheral vascular surgery specialist reminds: the soreness is not obvious, there is no obvious swelling, elastic stockings can be used**, but it must be matched with the appropriate size of regular medical elastic stockings, avoid standing and sitting for a long time, slight edema before going to bed, the quilt can be folded under the feet to raise the affected limb, try to eat less spicy food, try to alleviate the causes of varicose veins such as constipation and chronic cough, if there are symptoms of soreness, swelling and pain, it is recommended to operate as soon as possible. >>>More
What are varicose veins? Why varicose veins.
Varicose veins are treated conservatively, by injections, by conventional surgery, and by minimally invasive surgery. >>>More
<> on the basis of syndrome differentiation and treatment in traditional Chinese medicine, the use of self-simulated prescriptions combined with acupuncture and moxibustion synthesis **** has achieved good curative effects. >>>More