What should I do if I always think about bad things and make myself unhappy?

Do you have a mental illness, it is recommended that you see a psychiatrist.

Exercise, communicate with family and friends, and maintain an optimistic attitude.

You should actively do sports, such as running, yoga, fitness, or playing table tennis, badminton, etc., which can alleviate negative emotions, especially effective stress relief, so that you are not always on the tip of the horns, and you can relieve yourself from always being anxious and thinking badly.

If you actively communicate with people and do a good job of interpersonal interaction, you can strengthen the connection with reality and let yourself solve the problem of always thinking about things.

We must maintain an optimistic attitude and learn to do what we should do, the most important thing is to do what makes us happy and interesting, and we can work hard to do what suits us.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play.

Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief. Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc.

Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others. Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day.

If you're not happy, think about something happy, and don't think about anything when you're happy. If it's hard to suppress your emotions, find something to do, reading, watching dramas, listening to **, working, etc. will relieve your anxiety. Thank you, welcome to ask, useful.

I'll be cranky for days because of little things that make me unhappy. What to do.

Hello! I'm glad to answer for you Oh kiss I will be cranky for a few days because of some unhappy little things, what to do first of all, kiss, this is a normal phenomenon, because the little thing that is happy happens, you will always remember it, then when you are free, you will think of that thing from time to time, you will always be cranky, and your heart is more uncomfortable, this is very normal, a small number of people? There will be such a performance Oh first of all, kiss you must choose to let go of me, since things have happened, unhappy little things have happened, then let him go over, don't get old to think about him, if you suddenly remember, then you can divert your attention, think about something else, usually, you can also let yourself do something meaningful to get busy, so you won't go cranky anymore, kissing is normal, don't worry too much, kiss hope mine can help you Oh kiss.

Summary. It shows that you are too small-minded, put some things that are not things in your heart, and think about it repeatedly, which will definitely make you uncomfortable.

I'll be cranky for days because of little things that make me unhappy. What to do.

It shows that you are too small-minded, put some things that are not things in your heart, and think about it repeatedly, which will definitely make you uncomfortable.

First of all, we must establish a positive and optimistic attitude, pay attention to the better things in the world, especially the things that are bright, beautiful, brilliant and warm, instead of looking at the darkness and the places where the cracked lights do not shine, you may always think about bad things, and even stare at the painful and pessimistic things and cannot extricate yourself.

Secondly, you must do things that make you happy and happy, or things that interest you, such as traveling, walking, breathing fresh air, watching the beautiful rivers and mountains of the motherland, gathering with good friends, watching movies, etc., can make yourself happy and full of socks, so as to stop thinking about the good things that are not left to close.

In the end, you shouldn't use small methods to calm down, such as reading world classics, tasting a bottle of good tea, chatting with good friends, or listening to light **, which can calm down your mood and stop thinking about things that are not good for you.