After playing basketball, my legs are very sore, is there any good way to solve it? Thank you! 5

1. Prepare for activities before exercising, especially in areas where you are prone to soreness. By reducing the viscosity of the muscles, you can increase the range of motion of the muscles and make them less likely to be injured.

2. Pay attention to the correctness of the movements, the correct force, and pay attention to relaxation, such as rubbing your legs during the off-court break.

3. After all the exercises, you should pay attention to relaxation, stretch your muscles, and jog. When you get home, you can take a hot bath to reduce fatigue, especially if you have sore legs.

4. In terms of exercise time arrangement, first of all, we should pay attention to the arrangement of rest and exercise time as a whole, and try to minimize daily exercise if it is very intense. Again, try to control the exercise time as much as possible, preferably no more than 3 hours.

5. Pay attention to the regulation of diet, basketball will consume a lot of energy and minerals, and you need to replenish it from food.

Do a foot massage first to relieve fatigue, then take a break, and you will be fine in two days, it is recommended to stick to playing basketball in the future!

Lie flat and ask someone to rub your calves and thighs for you to relax your muscles, or you can do a foot massage, or if you have joint pain, you can use ice.

Thank you.

Life lies in sports, and if you exercise more, you will get better, and it will be better to do relaxation exercises before playing.

When the body does a lot of exercise, the cells will go through anaerobic respiration, through which energy and lactic acid are produced, lactic acid causes muscle soreness, and after two days, when lactic acid is completely broken down into water and carbon dioxide, the muscles are no longer sore.

I suggest that the best thing to do is to have a good rest.

If you really want to exercise, you should adapt to it first with a small amount, and the muscles will not be able to withstand it.

The reasons you said are related, basketball is a vigorous and confrontational sport, once on the court, people are easy to be nervous and excited, when your muscles are in a state of tension and tension for a long time, lactic acid is easy to accumulate, causing muscle soreness.

When playing, you should do more preparatory activities, use eight points of force when you start exercising, and you can go all out after the first 5 minutes, you should be calm, and your body should learn to relax.

Generally, as long as you get used to the confrontation style of l-basketball, this feeling will disappear quickly.

Also, don't always run at full speed, always running on your toes will make your calves sore.

You can go to the pharmacy and buy Yunnan Baiyao spray, or buy safflower oil, both of which are liquid dry wheel medicines. The smell of safflower oil is relatively large, so don't use it if you can't stand it. But the effect is good, I just keep doing it, and it's good and it's almost good in 2-3 days.

It may be the fatigue of the muscles :

Exercising too many times a day or week, and the intensity of each workout is too high, which can lead to muscle fatigue, which can cause soreness.

I have practiced long-distance running before, if I practice every day, the calves and thighs will also have a similar situation, it is recommended to take a shower every day (if possible, you can sit and flush) with warm water to flush the legs, and then sleep, it should have an effect. If you're still worried, you can apply a plaster. And you should pay attention to the intensity and frequency of exercise, reduce the amount of exercise and reduce the number of times of exercise appropriately.

If the above methods have not worked for 5 days, I recommend going to the hospital for a look.

I haven't exercised for a long time, or the amount of exercise is greater than before, and the amount of exercise is less in the cold, and it will be like this once in a while.

If you don't exercise for a long time, you'll be fine in a few days.

As long as it is exercise, there will be muscles at work, such as doing push-ups triceps will be fatigued, pull-ups and biceps will be fatigued. The muscles used in basketball are the gastrocnemius muscles, so exercising for a long time will make the muscles tired, feel the muscles become hard, and they are sore and weak. In fact, this is that the frequency of self-exercise is not high.

The muscle mass is not very good and the fat content is high. The best way to do this is to massage, and when the muscles are relaxed, shake them vigorously with your hands, which must be relaxing. There is also the use of thumb and fingertips to press the calf gastrocnemius muscle to keep circulating, be sure to force.

Also, mixing vinegar and salt with some boiling water and drinking it is also a way to relieve fatigue.

1] Whether you can play or not depends on the degree of soreness, if you feel very sore when you walk, just rest, this time it is not good to play.

Generally speaking, there can be less intense spinal exercises (such as shooting and so on).

But it's best not to have a high-level confrontation (such as playing a game, unless you have a gap in strength with your opponent like the gap between Jordan and elementary school students, and it is effortless).

Because: 1. There is a high risk of injury when playing at this time.

2. At this time, you can't jump high or run fast.

2] The time interval is to look at your physical fitness and the amount of time you rest. Generally, it will disappear completely in about 1 day, and it can be done no matter what. Acid is actually muscle fatigue that needs rest.

Finally, don't work too hard when playing basketball, and pay attention when you feel sore. Anyway, the body is more important than the game, isn't it?

It's probably because you don't play often, but if you insist on playing every day, you won't feel soreness in your legs after a long time. In addition, it is best to take a hot bath after playing to help relieve fatigue.

This is aerobic exercise, which produces a kind of acid called soreness, which makes people feel sore. You'll feel much better if you do a warm-up before you exercise.

Muscles can't do it. It would be nice to play more. Or maybe it's not good lately.

I haven't exercised for a long time.

Since lactic acid is generated in the muscles during exercise, when the amount of lactic acid produced is greater than the amount that the muscles can decompose, lactic acid accumulation will occur, which is the cause of leg soreness. This has little to do with the length of time, but is directly related to the magnitude of the strong circular disturbance of the motion.