How to eat aloe vera, please, thank you

Aloe vera practice:

Ingredients: <>

Steps: Wash and chop the chicken and set aside.

Aloe vera removes the epidermis and blanches for 2 minutes to remove its mucus.

Put all the ingredients into the pot, add the land water to boil, simmer for an hour, add salt to taste.

Those who are good at the shed can only eat aloe vera chicken soup chain culture.

Aloe vera can be used in vegetables, but it is not the aloe vera that we grow at home that can be used in vegetables, but the edible aloe vera sold in the vegetable market.

Home-grown aloe vera is small and has an extremely bitter taste, so it cannot be cooked.

How to cook aloe vera:

The first step is to clean the aloe vera, then peel off the green skin, which can also be cut off with a knife.

The second step is to cut the peeled aloe vera into small pieces, about 10 mm or so, not too long or too short.

The third step is not to add other dishes, just stir-fry the aloe vera, then boil the boiling water directly in the pot, then pour the aloe vera into it, boil the water for 1 minute and pour out the water.

Step 4: After controlling the water, heat the pot and pour in the oil, then stir-fry the ginger shreds, pour in the aloe vera and fry, add seasonings, and it can be out of the pot in about three minutes.

If you want to make soup, here is recommended to make aloe vera white fungus soup, this soup is particularly supplemental, can beautify and nourish the skin, and can also replenish collagen, the steps are as mentioned above, the fourth step is to pour into a pot with white fungus and boil for half an hour.

How to eat aloe vera to be healthy.

Aloe vera does have many wonderful effects on the human body, but not all aloe vera can be used medicinally and edible, and even edible aloe vera needs to be controlled.

In recent years, aloe vera has been hyped for disease treatment and beauty, and some restaurants have also put aloe vera on the table. In Japan, there are fried tomatoes with aloe vera cuttlefish, scrambled eggs with aloe vera, aloe vera salad, aloe vera noodles, etc. In China, there are also ham stewed aloe vera, ham buckle aloe vera, four treasures aloe vera soup, etc., but aloe vera is only used as an adjunct side dish, and it must be peeled.

In this regard, relevant food hygiene experts remind everyone that although aloe vera has healing and beauty effects, it also contains certain toxins. Therefore, it generally cannot be used as a food raw material, let alone overdose, and it is difficult to control the dosage with aloe vera. Care must be taken when consuming aloe vera to avoid poisoning.

Generally, 9-15 grams of aloe vera can be poisoned, and the symptoms of poisoning mostly appear within 8-12 hours, and there are common nausea, vomiting and severe abdominal pain, diarrhea, hemorrhagic gastritis and other digestive reactions, as well as urinary system lesions such as oliguria and proteinuria. It can even cause bradycardia due to dehydration and heart suppression, and miscarriages in pregnant women. So be cautious when using the following recipes!

Method 1: Peel and cut the aloe vera into small pieces, add tomatoes, sugar, and cold salad to eat.

Method 2: Peel the aloe vera, cut it into small pieces, add water to boil, and add rock sugar when the water boils! This method is best for people who are often constipated.

Method 3: Stir-fried shrimp with aloe vera, you can also put some celery, it tastes good!

Method 4: Cut aloe vera into strips, soak them in fruits, put them in the refrigerator, and take them out when eating. Winter melons can also do the same. The aloe vera is full of sweet and sour flavor, and it is cool and refreshing.

Aloe vera practice:

Ingredients: Steps:

Wash and chop the chicken and set aside.

Aloe vera removes the epidermis and blanches for 2 minutes to remove its mucus.

Put all the ingredients into the pot, add water and bring to a boil, simmer for an hour, add salt to taste, and the delicious aloe vera chicken soup is good.

Eating fresh aloe vera is a good way to maintain natural health care at home, and the specific ways to eat are: chewing aloe vera leaves raw, that is, cutting fresh aloe vera leaves into 3 4 cm segments, washing and peeling; Drink aloe vera juice, that is, break the aloe vera leaves in a soymilk machine and filter them to take it, it is best to use it with it, or it can be boiled and stored in the refrigerator for 1 2 weeks; In addition, there are aloe vera soaked wine, aloe vera soaked honey and so on. Insisting on taking aloe vera correctly can achieve the effects of clearing heat and laxative, killing insects and removing gangrene, muscle-building and healing, antibacterial and anti-inflammatory.

There are many ways to cook aloe vera, limited by space, only a brief introduction:

Tomato mixed with aloe vera, wash 250 grams of tomatoes, remove the fruit stalks, cut into cubes, and put them on a plate; Peel the aloe vera leaves and take the meat, boil them in boiling water for 3 5 minutes and remove them, cut 10 grams of aloe vera leaf flesh into cubes, spread them on the tomatoes, and then pour the juice mixed with sesame oil, monosodium glutamate, fresh soy sauce and chives, and put some young coriander leaves on the surface.

Features: Sweet and sour, rich in vitamin C and aloin, clearing heat and detoxifying.

1 piece of fresh aloe vera leaves, peel and take the meat, blanch it with boiling water, and cut it into jelly-like rounds; 20 grams of jellyfish skin, remove the salt with water; 1 gherkin, cut into slices. Place the above ingredients on a plate, drizzle with 3 tablespoons of vinegar with sesame oil, and serve.

Features: Refreshing and delicious, it can also accompany meals when you have a loss of appetite or a poor appetite in summer.

Caution when consuming. Aloe vera is a side dish only and must be peeled. It is important to note that aloe vera has various benefits, but it also contains certain toxins and should not be taken in excess. Generally speaking, adults should take 15 grams of fresh leaves per day, and children, the elderly and the physically weak should reduce 20 50, if they are constipated, they can eat a little more to facilitate the effect; If your spleen and stomach are weak and cold, it is advisable to eat less.

Aloe vera can dilate nerve endings capillaries and promote uterine contractions, which can lead to uterine bleeding or miscarriage, which is why it is absolutely forbidden for pregnant women and women during menstruation. The general symptoms of poisoning mostly appear within 8 to 12 hours, and there are common digestive reactions such as nausea, vomiting and severe abdominal pain, diarrhea, hemorrhagic gastritis, urinary system lesions such as oliguria and proteinuria, and even bradycardia due to dehydration and heart suppression. Therefore, whether it is used medicinally, edibly or in other uses, we must adopt appropriate varieties, methods and dosages according to our own physical condition or according to the doctor's instructions to achieve the purpose of health care.

Aloe vera can be done in many ways, which can be fried, stewed, and mixed, such as aloe vera cuttlefish fried tomatoes, aloe vera scrambled eggs, aloe vera salad, ham stewed aloe vera, ham buckle aloe vera, four treasures aloe vera soup, etc. Aloe vera is cooked only as an adjunct and must be peeled.

Use leftover "vegetables" to water the aloe vera, so that the aloe vera grows fuller and the small buds sprout more.

Let me teach you how to make aloe vera? Choose to eat aloe vera, aloe vera has a detoxifying effect and anti-greasy effect. I made a cold dish.

Dish name: fungus, aloe vera, mixed with cucumber. Wash the aloe vera, peel it, peel it with a razor blade, and change the knife into pieces.

Boil water in a pot, add a little salt, remove the aloe vera slices from the water, let it cool, and set aside. The fungus should also be cooked in warm water first, and then cooked in boiling water and removed. Wash the cucumber with water and slice it with a top knife.

Finally, put the fungus, aloe vera, and cucumber together, add salt, a little monosodium glutamate, and drizzle a little sesame oil. A plate of crisp and refreshing cold dishes can be savored.

Let's make a cold salad. That's good. Clears away heat and detoxifies. It tastes good... Friend.. It's like making a cucumber shot.

Aloe vera can be made into aloe vera chicken soup.

Here's how to make aloe vera chicken soup:

Ingredients: half a chicken, 60 grams of aloe vera.

Excipients: Appropriate amount of edible salt.

Steps. 1. Cut the chicken into pieces and wash it for later use.

Steps. 2. Wash the aloe vera and set aside.

Steps. 3. Peel the aloe vera and blanch it with boiling water for 2 minutes.

Steps. Fourth, take out the blanched aloe vera and set aside.

Steps. 5. Add an appropriate amount of water to the soup pot and bring to a boil, add the chicken pieces, aloe vera and edible salt and simmer for 60 minutes.

Steps. Sixth, start the pot and put the bowl, and the production is completed.

1. Sea bass fillet aloe vera.

Ingredients: 1000 grams of sea bass or grass carp.

Excipients: aloe vera leaf slices, orange carrot slices, coriander, egg whites, starch.

Seasoning: oil, salt, monosodium glutamate.

Method:1Peel the sea bass or grass carp, cut the fillets and put them in a bowl, add a small amount of egg white and dry starch, mix well and coat the surface of the fillet. 10 grams of aloe vera leaf slices.

2.In the oil pot, put the fish fillets and aloe vera leaf slices into the pot and pick them up.

3.Mix oil, salt and monosodium glutamate into a sauce, turn the sliced fish into the pot a few times, and put it in the pot.

4.Put 6 orange carrot slices along the edge of the pot, and add a small amount of turnip, the orange color is faintly visible.

Features: The fish meat is delicate and smooth, and the taste is delicious and delicious.

Red Net) 2. Emerald aloe vera.

Ingredients: choy sum, fresh aloe vera, carrot, salt, umami king, tai white powder, oil.

Production method: peel the aloe vera and cut it into strips, soak it in cold water for 20 minutes for later use, cut the root of the cabbage with a cross knife and blanch it with boiling water, cut the carrot into thin strips, put the cabbage root into the plate, put the aloe vera on the cabbage, steam it for 3 to 5 minutes, and pour it out of the pot to make it thin.

3. Honey aloe vera dew.

Ingredients: 4 5 fresh aloe vera, 5 grams of black dates.

Excipients: 4 tablespoons rock sugar and honey.

Method:1Wash the aloe vera, remove the outer skin, and remove the inner meat for later use; Wash the black dates, remove the core and cut them in half.

2.Pour 3 cups of water into the pot and bring to a boil, add black dates and cook slightly, add Ingredient A and mix thoroughly, then add aloe vera meat and continue to cook for about 10 minutes.

Tips: Cool aloe vera dew can not only nourish and whiten the skin, but also relieve fever and calm the mind, so that you can meet every day with a radiant and spring breeze.

Features: Honey aloe vera dew with a very refreshing taste, which can be used to nourish and whiten the face and make yourself refreshed.

4. Mixed fried rice with aloe vera:

Take an appropriate amount of carrot, cucumber and 1 bell pepper, a small piece of ham (or bacon), and cut them into small cubes. Then cut the fried egg slices into small cubes. Add minced green onions to the oil pan, stir-fry the fragrance, add an appropriate amount of aloe vera and the above ingredients to stir-fry together, then add rice, fine salt, monosodium glutamate, etc., stir-fry back and forth in the oil pan a few times and take it out to eat.

5. Aloe vera mixed roasted eggplant:

Peel the eggplant and cut it into small pieces, and simmer it in the oil pan until golden brown and take it out, then add the green onion and ginger in the oil pan, and wait for the fragrance to stir out, that is, put the washed and cut aloe vera leaf flesh into the stir-fry. Next, add the stir-fried eggplant and spices and stir-fry, and finally add a little water, starch and minced garlic to make a fragrant aloe vera dish.

6. Fried chicken with aloe vera:

Ingredients: 250 grams of chicken breast, 200 grams of aloe vera; Oil, salt, cooking wine, monosodium glutamate, cornstarch, 1 egg.

Method: 1. Wash the chicken breast, cut it into 1 cm cubes, and starch it with egg white, cooking wine and corn starch for later use;

2. Peel and wash the aloe vera, cut it into 1 cm cubes, and blanch it in boiling water for about 10 minutes;

3. Put a little oil in the pot and heat it, pour in the diced chicken and slide it away, put in the diced aloe vera, add salt and monosodium glutamate and stir-fry evenly, thicken and put it in a pot.

Features: Fresh and refreshing, light taste, with beauty effects.

Squeeze out the juice of the remaining lemon and pour it over the aloe vera flesh, and pour a little sesame oil and vinegar over it.

It's simple, it's very well written. Especially** is intuitive. One look will be.

Hope it helps

Hello! Yes, there is a cold dish in the hotel, which is to peel the aloe vera and put it in a canned fruit, which is sweet. This dish is called beauty aloe vera.