How to eat soft shelled turtle is the most nutritious? Please, thank you

The whole body of the soft-shelled turtle can be eaten, especially the soft part of the soft-shelled turtle around the sagging, called "turtle skirt", its taste is incomparably delicious, unique, it is the freshest, most tender and delicious part of the soft-shelled turtle body, the soft-shelled turtle meat is very easy to digest and absorb, the calories are higher, the nutrition is extremely rich, generally made into "soft-shelled turtle soup" to drink, and can be made into a delicious delicacy for people to enjoy. Stewed soft-shelled turtle Ingredients: 1000g soft-shelled turtle Ingredients:

Shiitake mushrooms (fresh) 25 grams Winter bamboo shoots 25 grams Ham 25 grams Pork ribs (large ribs) 500 grams Seasoning: salt 2 grams Monosodium glutamate 2 grams Pepper 5 grams Green onions 5 grams Lard (refined) 50 grams Appropriate amount of each Preparation method 1Slaughter the fresh soft-shelled turtle to remove the blood, take it out after scalding it in a pot of boiling water, scrape off the fluff, nail membrane and other dirt, boil it in a pot of boiling water for 3 minutes and then remove it, peel off the carapace, dig out the internal organs, wash the blood stains (bitter gallbladder is retained), then put it in a pot of boiling water and boil for 2 minutes, and then put it in clean water to soak and rinse after taking it out; 2.

Wash the large pork bones, put them in a pot of boiling water to remove the blood, cut them off and set aside; 3.Cooked ham and water-haired winter bamboo shoots cut into prismatic shapes; 4.Remove the stems of the shiitake mushrooms and cut them into pieces; 5.

Ginger is fluffed and green onions are knotted; 6.Chop off the claws of the soft-shelled turtle, put it in the stew basin to pinch the bitter gall, wipe it into the abdominal cavity of the soft-shelled turtle, put the pig's big bones around the soft-shelled turtle, add the clear soup onion, ginger, refined salt, cover the stew pot tightly, put it into the boiling water steamer and stew for 2 hours, take it out after the crispiness; 7.Put the wok on the fire, when it is hot, put in the lard, pour the soft-shelled turtle soup in the stew pot into the pot, put in the ham, winter bamboo shoots, shiitake mushrooms, monosodium glutamate, green onions, pour into the stew pot containing the soft-shelled turtle after boiling, remove the green onions, ginger, pig bones, sprinkle with pepper, cover and serve.

Trouble, thanks!

Fried, braised and braised as you want, you can eat whatever you want, it's your stuff, and eating it and digesting it is nutrition.

Most of the nutrition and efficacy of soft-shelled turtle can supplement vitamin A, vitamin B2, niacin and carbohydrates needed by the body, and can also have the effect of cooling blood and nourishing yin. Soft-shelled turtles can improve their own immunity, and they can also ingest collagen in animals, which will also play a role in **.

Soft-shelled turtle not only tastes delicious, but also rich in protein, low fat, and contains vitamins, folic acid, minerals, and keratin, etc., so eating soft-shelled turtle is conducive to the recovery of tuberculosis and anemia patients, and can also reduce blood cholesterol, which is very beneficial to patients with high blood pressure and coronary heart disease.

Soft-shelled turtle is rich in high-quality protein, amino acids, minerals, trace elements and vitamins A, B1, B2, etc., and has the delicacy of five kinds of meat: chicken, deer, beef, pig and fish, and is known as "gourmet five-flavor meat".

It can supplement protein, supplement animal glue, supplement vitamins, supplement collagen, supplement trace elements, supplement calcium, iron, potassium, zinc, can improve immunity, and can maintain beauty, skin care, can effectively fight cancer, inhibit cancer.

Soft-shelled turtle it is a treasure all over the body, a he contains protein, high vitamin supplementation, greatly beneficial to the human body, eat more soft-shelled turtle is also to replenish the brain, generally weaker people can eat a little more A and B two kinds of soft-shelled turtle ** and taste difference is different.

The advantage is that it can supplement some calcium and dietary fiber. It can also supplement the nutrients needed by the body, which can make the body stronger, prevent the occurrence of some colds, and improve the quality of the body.

It can prevent some cardiovascular and cerebrovascular diseases, as well as the occurrence of some chronic diseases, enhance the body's physique, promote blood circulation, and supplement a lot of calcium for the body. It can reduce the occurrence of some colds.

The delicious and nutritious method of soft-shelled turtle is as follows:

Ingredients: 1 soft-shelled turtle, 8 dried shiitake mushrooms, 1 spring bamboo shoot, 10 wolfberries, 10 red dates, 2 tablespoons of salt, 2 tablespoons of cooking wine, 1500 ml of purified water, 4 green onions, 4 slices of ginger. Soak the soft-shelled turtle in cubes for 3 hours.

Boil a pot of water, put in green onion ginger slices, 2 tablespoons of cooking wine, soft-shelled turtle pieces, boil for 5 minutes, in order to remove the fishy smell, wolfberry, dried shiitake mushrooms are soaked, red dates are washed, and winter bamboo shoots are blanched and cut into pieces in advance.

Put the soft-shelled turtle pieces together with the green onions, ginger slices, and shiitake mushrooms into the inner bowl of the rice cooker, and add purified water to cover the soft-shelled turtle pieces. It takes 90 minutes to activate the soup function. When the time is up, add the bamboo shoots, start the soup function again, and after the soup is finished, add the red dates and wolfberries.

Add salt to taste, simmer for 20 minutes and serve.

Soft-shelled turtleAnother approach

Cut the soft-shelled turtle into 4 pieces, pour the soft-shelled turtle bile and white vinegar into the soft-shelled turtle, stir well, then rinse and control the water. Then, put salt into the soft-shelled turtle, add monosodium glutamate, sprinkle some pepper, pour in white wine, stir well, then marinate for a quarter of an hour, then control the dry water, add the marinated sauce, stir well.

Then the pan is preheated, add the lard, pour in the fresh sesame oil, heat, add the garlic, dried onion, ginger and parsley, stir-fry. Pour in the soft-shelled turtle, cover the pot and bake for 10-12 minutes.

1. Artemisia annua soft-shelled turtle soup. Prepare 10 grams of Artemisia annua, 10 grams of dried peach blossoms, 10 grams of astragalus, and 200 grams of soft-shelled turtle. Put the seasoning into the clay pot, add an appropriate amount of water, fry the soup, remove the slag and retain the liquid, and then put it into the clay pot with the soft-shelled turtle to fry.

2. Soft-shelled turtle soup with wolfberry sand garden. Prepare 200 grams of soft-shelled turtle, 50 grams of wolfberry seeds, and 50 grams of sand garden seeds. Wash and wrap it in gauze, cook it until the soft-shelled turtle meat is rotten, add seasonings, eat meat and drink soup.

3. Angelica codonopsis soft-shelled turtle soup. Prepare 200 grams of soft-shelled turtle, 50 grams of angelica, and 50 grams of codonopsis. Remove the head and internal organs of the soft-shelled turtle and cut into cubes. Wrap angelica and codonopsis with gauze, cook with soft-shelled turtle until the meat is rotten, remove the Chinese medicine and add salt and seasonings to eat.

4. Stewed soft-shelled turtle with astragalus wolfberry. Prepare 50 grams of astragalus, 30 grams of wolfberry, 200 grams of soft-shelled turtle and 10 grams of ginger. The astragalus is soaked with water residue and cut a large piece of cloth bag, the wolfberry is washed, the soft-shelled turtle is cut into pieces after the internal organs are removed, the ginger is washed, cut into slices, and the appropriate amount of water is added to stew.

The nutritional value of soft-shelled turtle is particularly high, which can not only be used as a nourishing product for health preservation, but also has a particularly strong medicinal value. In life, eating some soft-shelled turtles in moderation can not only enhance physical fitness, but also improve resistance and immunity. It is also especially suitable for middle-aged and elderly groups with poor physique to eat, in fact, for women, there are many benefits to eating some soft-shelled turtles in life.

If women during breastfeeding, eat some soft-shelled turtles appropriately, which can effectively improve the quality of breast milk, and for frail and sick people, eating some appropriately can also improve physical fitness. And the practice of soft-shelled turtles is also diverse. It can be stewed, made into a dry pot, and can also be boiled.

1. What are the nutrients and benefits of eating soft-shelled turtles?

If it is during confinement, then you can drink some soft-shelled turtle soup appropriately, which can be effective. Improving the quality of breast milk also promotes postpartum recovery. Moreover, for people who are frail and sick and have poor physical fitness, eating some soft-shelled turtles appropriately can not only enhance physical fitness, but also effectively improve the occurrence of anemia and other phenomena.

As we all know, soft-shelled turtles can lower blood pressure, lower blood lipids, and also reduce blood cholesterol concentration, so people with chronic diseases can still eat some soft-shelled turtles appropriately. The meat quality of soft-shelled turtle is particularly delicate, and it can prevent cancer and fight cancer. In addition, some components of soft-shelled turtle are rich in collagen.

For women, it is especially needed, in addition to being able to supplement the amino acids needed by the body, and it will make ** elastic, so it has a good effect of beauty and beauty. Moreover, eating some soft-shelled turtles appropriately can not only regulate the functions of the body, but also be very good for infants and young children, which can promote brain development. <>

2. How to make soft-shelled turtle delicious?

There are also a variety of cooking methods for soft-shelled turtle, which can be stewed or braised in a braised manner. First of all, prepare the ingredients, green onions, ginger, white wine, white vinegar, and soft-shelled turtle. Clean the soft-shelled turtle, chop it into evenly sized pieces, and boil the water, after the water boils, put the soft-shelled turtle into the pot and blanch for a few minutes.

When blanching, put some cooking wine in an appropriate amount, put the soft-shelled turtle into the running water, and rinse it for later use. Heat the oil, add the green onion and ginger after the oil is hot, stir-fry until fragrant, then pour the soft-shelled turtle into the pot and stir-fry for a few minutes. In the process of stir-frying, add some white vinegar or white wine, stir-fry for another 1 2 minutes, and add an appropriate amount of broth.

Turn on high heat, cover the pot, cook for one hour, when out of the pot, add an appropriate amount of pepper, chicken essence, salt, and put an appropriate amount of red dates, wolfberries, you can get out of the pot. <>

Soft-shelled turtle is rich in nutritional value, delicious, contains high protein and low fat, and also has a variety of trace elements and vitamins, eating soft-shelled turtle can enhance the body's resistance and regulate human endocrine function; It can be made into braised soft-shelled turtle, after killing the soft-shelled turtle, bleed it with boiling water, scrape off the skin with a knife and cut it into pieces, and then marinate it with green onions, ginger and cooking wine, it is best to put oil in the pot to put the soft-shelled turtle and seasoning together in the pot, turn on low heat and burn until the soft-shelled turtle can be deboned and taste the taste.

It can improve one's immunity, can also play a role in skin care, can play an anti-cancer effect, can help, can also help reduce lipids, can play an aphrodisiac effect, can also play a role in nourishing yin and replenishing deficiency. The effect of using soft-shelled turtle to stew soup is the best, and it can also better retain the nutrition of soft-shelled turtle.

You can supplement collagen, you can improve your immunity, you can also promote blood circulation, you can prevent some diseases, and you can also prevent some blood problems. I think it's very good to use it to make soup.

The scientific name of soft-shelled turtle, also known as water fish, group fish, turtle fish, is people's favorite nourishing aquatic delicacies, whether it is steamed, stewed, or boiled, fried, all have fragrant flavor and rich nutrition. Soft-shelled turtle also has high medicinal therapeutic value. Nutritional analysis of soft-shelled turtles:

1.Soft-shelled turtle meat and its extract can effectively prevent and inhibit liver cancer, gastric cancer, acute lymphoid leukemia, and are used to prevent and treat weakness, anemia, leukopenia and other diseases caused by radiotherapy and chemotherapy.

2.Soft-shelled turtle also has a good blood purification effect, and regular eaters can lower blood cholesterol, so it is beneficial to patients with hypertension and coronary heart disease.

3.Soft-shelled turtles can also make up for labor injuries, aphrodisiac qi, and greatly make up for the lack of yin.

4.Eating soft-shelled turtle also has a certain auxiliary effect on tuberculosis, anemia, weak constitution and other diseases. It can be consumed by the general population.

1.It is suitable for people with weak constitution, liver and kidney yin deficiency, bone steaming and fever, and malnutrition; It is suitable for people with pulmonary tuberculosis and extrapulmonary tuberculosis with a low-grade fever that does not go away; Suitable for people with chronic hepatitis, cirrhosis ascites, hepatosplenomegaly, diabetes, and nephritis edema; It is suitable for patients with various types of cancer and after radiotherapy and chemotherapy; It is suitable for patients with Sjögren's syndrome; It is suitable for patients with hyperlipidemia, arteriosclerosis, coronary heart disease and hypertension; It is suitable for patients with hypoproteinemia; It is suitable for people with beriberi.

2.The soft-shelled turtle is greasy, and the stomach hurts after a long time, resulting in indigestion, so people with loss of appetite, decreased digestive function, pregnant women or postpartum deficiency and cold, weak spleen and stomach and diarrhea should not eat; People with chronic enteritis, chronic dysentery, chronic diarrhea and loose stools should avoid eating; Consumption of hepatitis patients will increase the burden on the liver, and in severe cases, it will induce hepatic coma, so they should eat less; Pregnant women eating it will affect the health of the fetus; In addition, those who have a strong phlegm should eat with caution. Therapeutic effects of soft-shelled turtles:

Soft-shelled turtle meat is flat and sweet; Return to the liver meridian.

It has the functions of nourishing yin and cooling blood, nourishing and regulating the center, tonifying the kidneys and strengthening bones, dispersing knots and eliminating phlegm;

It can prevent and treat weakness, hepatosplenomegaly, tuberculosis and other diseases. Foods that are compatible with soft-shelled turtles:

Soft-shelled turtle should not be eaten with peaches, amaranth, eggs, pork, rabbit, mint, celery, duck eggs, duck meat, mustard, chicken, yellow eel, and crab.

Soft-shelled turtle is rich in high-quality protein, amino acids, minerals, trace elements and vitamins A, B1, B2, etc., which is most suitable for making soup and drinking, which can play a greater role in supplementation, so the general way to eat soft-shelled turtle is to make soup.

There is a folk saying that "carp eats meat, and Wang Ba drinks soup", which means that the purpose of eating carp is to eat its meat, and the purpose of eating soft-shelled turtle (commonly known as "Wang Ba") is to drink soup, because soft-shelled turtle is nutritionally comprehensive, and it is most suitable for making soup and drinking, so it can play a role in making great supplements, so the general way to eat soft-shelled turtle is to make soup.

The basic method of soft-shelled turtle soup is to take 1 live soft-shelled turtle (about 1 kilogram) from the lake. Take half a raw chicken (about 200g) and a little green onion, ginger and garlic slices as ingredients. Prepare 50 grams of clear soup, 10 grams of cooking wine, 3 grams of refined salt, 2 grams of monosodium glutamate, 30 grams of peanut oil, 5 grams of sesame oil, and 2 star anise as seasonings.

Chop the head of the live soft-shelled turtle, control the blood, put it into boiling water and take it out slightly after washing, scrape the black skin, then put it in boiling water and boil it for about 5 minutes, remove the hard cover, take out the five organs, chop off the tip of the claws, chop the soft-shelled turtle and chicken into squares, and soak them with boiling water. Scrape off the dirty crust from the hard cover. Put peanut oil in the spoon, heat it with a strong fire, put in the green onion, ginger, garlic slices, star anise boiling pot, cook in the clear soup and cooking wine after the fragrance, put the soft-shelled turtle and chicken nuggets, boil to remove the foam, change to medium heat and burn for about 45 minutes, until the soft-shelled turtle and chicken pieces are cooked and rotten, and the soup is milky white, move to the hot fire, put in refined salt, monosodium glutamate, sesame oil, and adjust the taste.

Flavor characteristics: the soup is white and yellow, and the fresh fragrance is abnormal.