Bajiquan is a simple point of whether it is an outer fist or an inner fist

I have been practicing Bajiquan for 20 years and am the ninth generation. He also learned to wrestle at "Yan Qingmen", and the so-called inner boxing practitioner himself has many friends; I think: the difference between the inner house and the outer house should not be exaggerated and exaggerated, it is nothing more than that:

The outside family practices strength, and the inner family exercises strength! In the end, the same path is the same, but it is the result of "shrinking and softness".

Eight poles: Waijiaquan. Practice six kinds of strength: topping, holding, single, lifting, carrying, and winding.

The difference between inner boxing and outer boxing is whether it was developed in China, and now there are three major internal boxing in China: Tai Chi, Xingyi, and Bagua. Others, such as Shaolin, which was brought by Bodhidharma, the whole is a foreign sect, or Wing Chun, where did Yan Wing Chun learn from overseas, you are like Chen's Taiji, the founder is Chen Wangting, the founder of Yang's Taiji, Yang Luchan, the founder of Baguazhang, Dong Haichuan, and the founder of Xingyiquan is our great General Yue Fei.

It's easy to tell the difference between an inside home and an outside home. You can tell by looking at the way it is energizing.

The outer fist is short, and the inner fist is long.

If the short strength has an effect, it will explode, and it will be fierce. However, due to the rules of physics, when practicing and using it, the shock or something will cause damage to yourself, so there is a so-called boiling body, so it is said that the outer boxing is short-lived.

The strength of the long strength needs to walk most of the body, and the main thing is coordination, so the inner boxing should be practiced to vomit.

The vigorous action and humming two qi show that Bajiquan is a boxing method that is both internal and external.

Waijia boxing can be seen through his power methods and movements.

Upstairs pay attention to the body and mood.

The inner and outer fists themselves were made by literary scholars.

The principle of our practice is the same as the inner fist they mentioned, the writer thinks that the outer family is a single field of muscles with force, and the inner family is the application of the tensile structure of the body, and the multi-part body of colleagues works together to exert force (the concept of qi is recommended to give up, this is a word used in the previous lack of words).

Bajiquan is, of course, a foreign boxing.

Neijia boxing, now generally refers to "internal practice of a breath", internal qi, external internal force, the surface is soft and quiet a style of boxing. Waijia boxing is based on external strength, jumping and jumping large movements, and the force is strong and fast.

Tai Chi, Xingyi, Bagua, these are inner boxing, and everything else belongs to outer boxing.

Strictly speaking, it is not the inner house, but it is the best boxing in the outer family, it is a good combination of some methods and characteristics of hard qigong into the boxing, and there are some shadows of the inner boxing, the outer family boxing is about rigidity and softness, and the strength is from the foot But one is to smash the power out, the other is to throw the force out, if you have to divide the strength into a high and low, it can only be said that the eight poles can smash the inner family to a pulp, the inner family can wear the eight poles through the heart cold, as far as the actual combat is concerned, there is no difference between high and low, only the difference between the inside and the outside, if you pursue the pursuit of rapid training of lethality, or practice the eight poles Because you may not be able to loosen up for ten years by practicing Neijiaquan.