How to control your appetite What if you always want to eat before going to bed?

You buy a beautiful dress, put it in an obvious place, look at it every day, and when you want to eat it, look at it, and you don't dare to eat it

I went from 120 pounds to 98

And because of the good mood, I grew from 89 to 108, and I was very scared to 1

Think fast, eat eggs, rice, lean meat, beef in the morning, and then drink coffee for 15 minutes, jump rope for 15 minutes Caffeine helps to lose fat

At noon, eat some, steamed fish, fish and seafood will not make you fat but not greasy.

If you don't eat at night, you can eat some if you feel uncomfortable, but pay attention to eating more dishes, and it is better not to eat a little rice

Stay in shape and be healthy

One, don't eat or sleep after six o'clock, that is, don't eat four hours before bedtime

Second, when you want to eat it in the middle of the night, you can cook the lettuce soup and then put less salt to eat it People with a cold stomach can't

Three, eat less greasy things! If you like to eat those, as long as you eat it in the morning, or eat less at noon, remember to be light in the evening.

Fourth, eat more fish and meat, eye-catching, seafood, good nutrition for the body and not meat

Now after three days of **, from 108 to 104, I just don't eat at night, I get up in the morning and eat a bunch of things I like to eat 1 and then I don't eat anything for a day.

It is a blessing to be able to eat, but everything has a degree, and you can't ask for more, but ask for good. When you want to eat, go to a public place, because it's a public place so you shouldn't eat in front of your face for so many years. But if you do feel hungry, go buy something to eat, because going to work or sleeping in a hungry state can have a bad effect on your stomach.

According to my own experience, brushing your teeth, you don't want to eat so much, or drink a glass of warm milk, in short, if you really want to eat, you must satisfy yourself a little, and your desire will be reduced a lot.

You can divert your attention and do what you are interested in, and you forget to eat when you are so busy.

I've been like this before, but recently I've found a good idea. Hope it works for you.

It is to fix the time of dinner first, such as between 5 and 6 o'clock, and the most important thing is to prepare dinner for yourself, if you eat alone, it is best to make a soup and fry a dish you like to eat, and the whole process must be done yourself. Then it is best to drink two bowls of soup before eating, and then eat the main food, so that after dinner you will feel full and will not think about snacking. I've been sticking to this method for a month, and I've lost a few pounds and saved money on snacks, which is a double win.

Bear with it. After a while you get used to it.

Have a drink at the bar. I want to sleep when I get dizzy.

It's like we're tired here...

You can go and see what this question has been asked before.

Don't eat if you don't want to be fat, but eat if you want to be fat!

Think fat is not good.

You can control it.

Give yourself a stick and fall asleep hehe.

Eating too much can make it difficult, so how should we control our appetite?

Appetite is not only a physiological condition, but also affected by psychological effects, sometimes we don't really feel hungry, just boring is boring, want to eat when passing the time, when the mood is low or depressed, some people will vent their mood by eating, for the sake of the body, Canadian information** wikihow provides several small home remedies to reduce appetite, come and learn how to reduce appetite, away from the fortune crisis!

Want to eat again after eating? If you want to eat all the time, be careful that your appetite is high and you will gain weight!

Toothbrushing, mouthwash:Since childhood, we have developed a good habit of brushing our teeth after three meals, toothpaste has a fresh smell, so that the mouth is fresh and clean, usually after brushing teeth, it is not easy to want to eat again, destroying the breath, mouthwash is the same, so when you want to eat dessert, go brush your teeth! Healthy mouth can also suppress appetite.

2.Drink water, sugar-free tea:Water is a natural drink with low burden on the human body and no additives, and more water can avoid dryness, and can also increase the feeling of fullness and reduce appetite.

If you can cook at home, homemade vegetable soup is also a good way to have a snack in the afternoon.

3.Distract yourself and clean the bathroom room:When people are idle and feel bored and panicked, they feel that their mouths should be stuffed with something to eat.

So in order not to keep your brain focused on what you want to eat, try to stay away from the refrigerator kitchen at home, the pantry at work, or anywhere else where food is placed. Standing up and cleaning the bathroom or tidying up your room can curb your appetite.

4.Imagine yourself eating something you hate:Do you hate to eat bitter melon?

Imagine that you have a **bitter gourd in front of you, and you hate to eat eggplant with pants open? Imagine eating a plate of eggplant. Imagining foods that you don't like can make you feel less craving to eat.

5 Overeating is the easiest way to gain weight, in fact, if you want to control your appetite, you can take the method of eating less and eating more often. Eat every once in a while, but don't eat too much at each meal. In this way, you will not feel hungry, and you may eat a lot less when you eat, which is actually very good for your stomach.

6 (1) The index finger is pressed on the acupoint in the middle of the person. Press your index finger on the acupoint and press it 30 times in 10 seconds, so that you can immediately stop feeling hungry in your stomach.

2) Press on the inside of your wrist. Keep an eye on your snack as your head is full, press the inside of your wrist with the tips of your index and middle fingers, and then slowly press down your little finger along the underside of your thumb.

3) Press the center point between the ribs and navel of the chest. Hold down the fingertips of your index and middle fingers on this area and do it quickly 30 times in 10 seconds to make your stomach feel full.

7. Eat cereals and grains to have a strong sense of satiety, drink porridge and not be hungry, multigrain bean porridge is very full to eat a bowl, and not hungry for a long time, and the same energy of white rice, bread, etc. eat fast, poor satiety, it is easy to feel hungry, the result is that the rubber bend is unconsciously let the body take in more calories, if you want to long-term **, you need to control dietary energy, and at the same time, vitamins and minerals and other nutrients can not be less, nor can you feel obvious, in this case, why not choose the same energy under the condition of satiety stronger, More nutritious multigrain bean porridge.

There are many foods that can suppress appetite, such as apples, because apples are rich in pectin and dietary fiber, and at the same time, they will produce a feeling of fullness after eating, and eating more apples in daily life can also regulate blood sugar levels in the body. You can also eat eggs because they contain protein and calories.

You can also eat sweet potatoes or chocolate to suppress your appetite. In the case of sweet potatoes, they contain starch, which can control digestive enzymes. This allows the sweet potato to rest in the stomach for more time, which makes it easier to prolong the feeling of fullness. At the same time, it can also control appetite.

Eating some foods with more dietary fiber can increase satiety and have a better effect on suppressing appetite. It is necessary to pay attention to understand what is the cause of excessive appetite, and if you just want to control your appetite, you should also eat scientifically to avoid malnutrition.

If you want to control your appetite, you must put the food you dislike in front of you, so that if you don't want to eat it, you will gradually control your appetite.

You can eat fruits, ** during the period can eat cucumbers as well.

Do you have a habit of eating before going to bed? I believe that many people have to eat a few bites before going to bed, especially those who have the habit of going to bed late, who are hungry and can't sleep peacefully in the middle of the night, and it is understandable to eat something. However, if you habitually eat a lot before bedtime, or even get up in the middle of the night to overeat, you should be careful, you may suffer from nocturnal feeding syndrome.

The typical manifestation of this disease is overeating at night, and it is impossible to sleep without eating, and young women are the most common group of the disease, and the main causes of this disease are as follows.

Changes in work and rest habits.

At present, people's living habits have changed a lot, forced to work or enjoy nightlife, has made staying up late a new living habit, and going to bed late has naturally become a new arrangement for people. This change makes people feel intense hunger in the middle of the night, and eating large amounts of food is inevitable.

Changes in eating habits.

The habit of eating regularly and regularly with three meals is forced by busy work, and many people cannot follow. In particular, many social gatherings are often arranged in the evening, so that the dinner is eaten late and long, and the body is forced to eat a lot of food in the evening.

Poor sleep quality.

In the increasingly fast pace of life and the increasing pressure of life, many people are often in the negative mood of tension and anxiety. This has seriously affected the quality of sleep, light sleep, insomnia and dreaming often occur, once unable to sleep in the middle of the night, people will have a strong sense of hunger, will unconsciously ingest a lot of food.

When entangled in nocturnal feeding syndrome, it can pose a serious threat to our health.

First of all, getting up in the middle of the night to eat a large amount of food before going to bed or in the middle of the night will put an additional burden on the stomach and intestines, so that it cannot get enough rest and adjustment, and in the long run, it will bring opportunities for gastrointestinal diseases.

In addition, the parasympathetic nervous system activity that innervates the gastrointestinal tract at night is more active than during the day, and the body's digestive function becomes stronger, and a large amount of food will be fully absorbed, leading to obesity.

How can this condition be treated? Here are a few effective ways to do it.

Lifestyle habits. Good lifestyle habits are the cornerstone of maintaining good health. In daily life, it is necessary to develop the habit of eating regularly and regularly, arrange work and rest reasonably, avoid staying up late, and do not create any conditions for eating at night.

Sleep quality. Improve the quality of sleep, so that you can sleep well all night without the possibility of waking up at night to eat. Take a warm bath before bed or do a moderate amount of physical exercise after dinner, which can not only help relieve stress but also effectively improve sleep quality.

Reasonable late-night snack. If you're hungry before bedtime, it's okay to eat a late night snack in moderation, but be careful about your food choices. Try to avoid high-calorie, high-protein foods, and eat more light foods such as fruits, vegetables or grains rich in vitamins and fiber, which can not only produce a sense of hunger, but also do not produce a lot of calories.

Eating a lot of food before going to bed will bring huge hidden dangers to our health, and people who have this habit must adjust it in time. Hundred.

Have you ever had this experience too? I thought, "I just want to eat sweets, and I want to eat them right away," and then I ate ......However, I regretted it the next day after eating it! Therefore, how to solve this desire is very important!

Have you ever had this experience too? I thought, "I just want to eat sweets, and I want to eat them right away," and then I ate ......Let's simulate a scenario: the weather is very cold and windy, and the work day is a bit exhausting, but there is still a lot of work to do.

At this time, it is time to feel that it is time to chew the perfect chocolate. So, you ransack the kitchen and refrigerator, and then you think about it, why didn't you control yourself?

1.Eating high-fiber foods for dinner is never high-calorie. High-fiber foods will keep you from feeling hungry until the next morning.

2.Dinner later, but never past 9 o'clock. This will also make you feel hungry until the next morning, and of course, breakfast is a must.

3.Sip slowly on a cup of hot tea or a glass of skim milk or a glass of tomato juice. Thick, will make you feel more full.