Why can t I sleep? What to do? What to do if you can t sleep

Many people can't sleep because they are too bored, have nothing to do, don't exercise, and think about too many things. The reason why a child falls asleep so easily is because he usually jumps and jumps, and naturally falls asleep when he is tired, and it is easier to fall asleep when he reads, because when he has nothing to do, he chats with friends, plays ball, runs and runs, and his brain gets enough rest, and he is naturally easy to fall asleep when he is tired. However, after coming out to work, the pressure of life increases, many people who can't sleep are engaged in office work, sitting all day facing the computer, all parts of the body are not well exercised, just feel that the eyes and brain are tired, but the body is not tired, but coupled with the pressure of life, sleeping at night will think about things, resulting in difficulty in sleeping.

Therefore, it is recommended that you have time to run and play ball after work, so that your body can be exercised and your brain can be rested. If you stick to it like this, you will definitely be able to improve your sleep! Because I used to be like that.

Be in a good mood and relax. You can gently put the dot** (the volume is as low as possible, and the power is turned off at a regular time).

Put some lemon or orange next to your pillow as their aroma can help relax your mind.

Keep the room well ventilated, but not too cold.

Keep the humidity in the room, you won't be able to sleep if the humidity is too much.

Exercise in your free time to keep your blood flowing. You can also do some relaxation exercises before going to bed.

Two words: relax. Don't think about anything, note: don't think about anything. Exercise also helps with sleep. If you really can't do it, take a tablet of diazepam (less than that, it's best not to take medicine.)

Drink it cool and keep your mind at ease. Don't think about anything, close your eyes if you can't sleep. You can listen to some quiet songs.

Do proper exercise every day, keep your body healthy, and everything will be fine.

Find out why first.

Is there any pressure?

It's important to relax.

You can talk to friends and relieve stress.

I can tell you responsibly and go to the hospital. It's probably something wrong with your body.

If you can't sleep, you can get up and drink a glass of milk.

Modern people do not have a good night's sleep is very bad, and it will affect the work and life of the second day.

There are several main reasons for people with poor sleep quality, the work rhythm is relatively tight, many people feel stressed, and long-term stress will produce anxiety and fatigue; The body itself is relatively weak, and Chinese medicine calls qi and blood deficiency, especially when yin and blood are deficient, there will be poor sleep quality. The conditioning of this population mainly has the following aspects:

1. It is recommended to have a vegetarian diet, vegetables and fruits in daily life to help improve sleep quality;

2. Moderate consumption, because when people are in a sitting position, the circulation of qi and blood is not smooth, moderate consumption helps the operation of qi and blood, and also helps to improve sleep, and people should rest when they are tired, which is normal. If you don't move for a day, it is not good for the body, because people with poor circulation of qi and blood will not have a good metabolism, and when the metabolism is not good, the sleep will not be enough. Because when people's metabolism is not good, they may not have the energy to work when they should work, they can't get up when they should work, and they can't sleep when they rest.

Fatigue syndrome is common in ordinary life, no energy at work, poor sleep, not steady, feeling groggy for a day, listless, and no strength, in fact, this kind of person is not good at eating, no appetite when eating, always feeling a little hungry, but no appetite. Such people are advised to go for a walk outdoors or have moderate exercise, and are encouraged to participate in work if they are able to work. Because most of the energy is focused on work during work, and everyone can exchange ideas in the work environment, it is easy to relax.

Therefore, work is good for people, and you must participate in the work you can, or go out and exercise moderately;

3. It is not recommended for people with poor health to take tonic at will. Supplementation does not have to eat well, eat ginseng, American ginseng, deer antler, ginseng, in fact, the best state of supplementation is flat, neither turbid, nor surplus, through is to supplement, supplement is to pass. In fact, modern people do not need to make up for it.

Now life is better than in the past, and the diet is nutritious enough, so modern people need to open and open, so that the qi and blood circulate and moderate exercise is called open, which is to make the qi and blood circularity run normally, which is better.

You can drink a cup of soothing tea that can have the effect of scattering and infiltrating to solve sleep problems.

Stay up all night with kidney qi deficiency, and before going to bed, 1 "return to the yang" is known quickly, nourish the kidneys and protect the kidneys, and the front sail will be sleepy Huichang hail when it arrives!

Why do people always want to sleep? In the ancient books of traditional Chinese medicine, it has long been recorded that I always want to sleep, the spleen and stomach are weak, and I am lazy and sleepy. Drowsiness in summer, because the heat of the summer burns out the vitality and damages the spirit; If you are often drowsy in winter, it means that the body is deficient in yang qi or the spleen is deficient in dampness and heat.

People who often think a lot, use their brains or have improper diet control often hurt their spleen, resulting in abnormal spleen mobility. An important function of the spleen and stomach is to metabolize dampness, when the function of the spleen and stomach is not good, and the physique is damp and hot, it is often unable to effectively resolve dampness, and it is easy to lack qi and blood, which is why there will be insufficient oxygen supply to the brain, and the symptoms of heaviness, lack of energy, drowsiness, always wanting to sleep or chest tightness will occur.

Is there any way to control this state and bring our sleep back to normal? In addition to the common reasons that can be thought of, such as poor air circulation, lack of oxygen in the house, late daily life, and chronic sleep deprivation, the desire to sleep all the time may also be a warning sign from your body. Especially for people who still feel sleepy and tired the next day and always want to sleep even though they have enough sleep, this is a way for sleep to remind you that you may be suffering from drowsiness, resulting in abnormal sleep.

The most famous sleepy people can be traced back thousands of years ago, because they often dozed off in class, they were reprimanded by Confucius for rotten wood that could not be carved.

What should I do if I always want to sleep? From the perspective of Western medicine, although the cause of narcolepsy is not very clear, it is certain that drowsiness is related to psychological, personality and physical factors, such as unpleasant mood during the day, excessive pressure on study and work; Personality is more introverted; physical discomfort as well as the effects of other illnesses and so on.

The symptoms of drowsiness are mainly manifested as daytime sleep episodes, nighttime sleep disturbances, and may also be accompanied by abnormal phenomena such as cataplexy, and there are four types of it - primary narcolepsy, recurrent narcolepsy, narcolepsy, and narcolepsy. These conditions can lead to visual impairment, accidents, and even disability and death, so they should be treated with caution.

Of course you can't sleep on your phone! It is recommended to mute the mobile phone and then stare at the ceiling in a daze, and you will naturally fall asleep after a long time.

Why don't you sleep yet?

Reasons not to sleep.

There are a lot of them.

Now the smash hit 996 on the Internet.

Do you think someone volunteered to go to 996?

In other words, you go abroad and try 996 to see.

You're breaking the law and working more than 8 hours.

It is the court that will decide.

The union will sue you.

The more pressure you put on yourself, the more you can't sleep, if it's occasional, it is recommended to listen to relaxation** Don't think too much If it's intractable insomnia, it is recommended to see a doctor.

Let's listen to nursery rhymes, sad ones.

Reciting Prajnaparamita is still...