Is boy 1 67 short 17 years old, can you still grow taller What are the ways

167 is not high or low, it is just right in the south, 17 is estimated to be not very long, but don't give up, you will not have regrets if you do the following:

1. Sufficient sleep time: at least 8 hours a day, 10 o'clock to 2 o'clock at night is the most vigorous time for growth hormone secretion, and you must be in a state of deep sleep at this time. Napoleon slept only 4 hours a day during his adolescence, so he was short!

2. Reasonable nutritional allocation: lean meat, fish, and green vegetables should be guaranteed, especially milk, which should be drunk in the morning and evening, not less than 500cc, which provides calcium for the body's bone tissue, and drink less carbonated drinks and cola.

3. Moderate physical exercise: mainly jumping sports, such as skipping rope, touching heights, playing ball, etc., swimming is also OK, but you should insist on it and do not interrupt. Children who exercise are 3 to 5 cm taller than children who are not exercising.

Send me any more questions!

To be honest, it's short, but you still have room to grow, eat more eggs, eat more meat, exercise more, work harder, and still grow But most people are about 15 years old!

17 should be long, but it is slower than before, pay attention to sleep more, exercise more, and there is no lack of calcium.

I'm 21 years old! 164 is considered short; It's good to do it yourself!

Of course many men are only starting to develop now The landlord doesn't have to worry too much, do more exercise during the development period, and eat nutritious food.

It's harder, the peak of growth has passed! According to your situation, as long as you grow taller scientifically, you still have a chance to grow 3 to 5 centimeters taller! If you want to grow taller, don't take any height pills.

It's three points of poison"! Growing tall drugs are not only expensive, but also have almost no efficacy, and there is a suspicion of cheating money. You can grow taller naturally through scientific exercise and scientific diet:

First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 15-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health.

Be as active as you can. How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!!

There is a not-so-reasonable formula for ** height, which can be referred to. Father's height + mother's height 2 multiplied by your likely height. Of course, there are also factors such as nutrition and exercise to consider.

This problem mainly depends on genetic factors, if the parents are tall, they will generally grow a lot taller, but it is not absolute, everything is still natural!

It's normal for an 18-year-old boy to be tall, but not tall. 18-year-old boys still have a chance to grow taller, just pay attention:

If you want to grow taller, you should not only strengthen exercise, especially stretching sports (such as playing basketball, swimming), but also strengthen calcium supplementation, because calcium is an important element for bone growth. Calcium supplementation is not suitable for taking calcium tablets directly, it is recommended to supplement with milk calcium, so that the nutrition will be fully balanced. When it comes to milk calcium, cow's milk may be considered at the first time, but goat's milk should actually be chosen.

Because goat's milk contains 13% more calcium than cow's milk, and at the same time, goat's milk contains 12 times more vitamin D than cow's milk, and vitamin D is an important factor in calcium absorption. What's more, goat's milk has smaller molecules and is easier to absorb. Because no matter how much you supplement, if you don't absorb it, it won't work.

It's not short, if you exercise more and supplement more nutrients, you may continue to grow taller! I'm 18 too!

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