16 years old is almost 17 how to increase height quickly

1 Eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible.

It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt. 2. Ensure good sleep, the time and quality of sleep can affect the growth and development of adolescents.

The human body's auxin is a hormone secreted by the hypothalamus, which can promote the development of bones, muscles and organs. Its secretion is closely related to sleep, and there is a large secretion peak after deep sleep, followed by several small secretion peaks, but in the non-sleeping state, the secretion of ghrelin will decrease. Therefore, for teenagers to develop well and grow taller, they must get enough sleep.

3. Certain sports such as playing basketball, volleyball, touching height, skipping rope, etc. can also help to grow taller. 4. Emotions are related to the development of height, sadness of the lungs, thoughts of the spleen, anger of the liver, fear of the kidneys, joy and sadness, we must have a good mood to ensure the normal function of the five internal organs, and the healthy development of the body and mind.

Drinking more breast milk can quickly increase !!

Ask your mom to give you a chicken egg a day, and you can get taller quickly.

Many people want to grow taller, but they don't grow taller, they just think about it, and never act. Many people hate being too short, but there is no remedy. Don't think you can't change your height as an adult.

But it's normal to have this kind of thought, and I used to think like this, but recently at the age of 20, I have confirmed that I have grown 3 centimeters. In order to share the joy of growing taller, I specially wrote this article on how to grow taller and the scientific method of growing taller.

Method 6 7 Read step by step.

Stair climbing method. You need to climb the stairs every day to help your bones grow; If you are not afraid of other people's jokes, you can also use this method to give a good effect, jump up the stairs with one foot, jump up one ladder after another, jump on one foot when you are tired of jumping on the other foot, and if you insist on doing this for a long time, you will soon grow taller.

2 7 Do a moderate amount of exercise.

Boys can do push-ups, girls can do sit-ups, and of course you'd better do other stretching exercises as well. Do it every morning after waking up and before going to bed at night.

3 7 Eat calcium tablets after exercise.

Eating calcium tablets after exercise can promote bone growth to a certain extent. I personally eat calcium tablets for children, I was thinking that the calcium tablets for children are small, and then I thought about it, in fact, the calcium tablets consumed by children are easier to absorb, and the calcium tablets for children themselves have the effect of promoting growth and height.

4 7 Eat more fish.

In order to make the effect of growing taller more obvious, I recommend that you make more tofu fish to eat, which is more conducive to the absorption of calcium, can quickly promote the growth of bones, and you can eat fish once a week.

5 7 Drink milk.

Drinking a bottle of milk before going to bed can promote sleep, improve sleep quality and calcium absorption. Every other day and once is fine.

6 7 Ensure a good night's sleep.

It is best to go to bed early and wake up early, go to bed before 23 o'clock every day and get up before 7 o'clock is the best, you can drink milk to improve your sleep quality.

7 7 Tourism.

You can climb down the hill often, which will make your leg muscles very developed, which is very conducive to bone growth. This creates the conditions for growing taller, adhere to the above methods, and the next one to create a miracle is you.

He is currently 17 years old, and his height may increase. Exercise is one of the magic weapons to grow taller. Ensuring adequate sleep is an important condition for growing taller, and you should go to bed early and wake up early to make the body's growth hormone and other hormones related to growth and development in the best state of secretion and function.

I was born in 2,000 years, and now I am 165 (not so many before), alas, my classmates are taller than me, I hope to grow taller, exercise now, take some time to exercise I feel that it is also helpful for learning and memory, I do the Yang Yunfeng's long-standing exercise method, which is to stretch at night, first skip rope 800, and then hang the horizontal bar 8 times, about 40 seconds at a time, touch the height 60 times on tiptoe (or stretch the waist), press the leg for 60 months, 6 months, 3 cm long, very gratifying. After exercising, I found that now is the time to improve myself more and enjoy the process of being a person! Instead of regretting the past that you can't go back to, it is better to work hard for the future.

As long as you work hard, you won't regret it. And it's helpful for doing all kinds of things in the future.

I'm 20 years old now, a boy, and not only has I grown 7 cm taller, but I also helped my cousin grow 4 cm taller! He's still in high school, so he's definitely a lot older than me! If you want to grow taller quickly, push, see you search, Wen Gusha.

I've benefited, so I'm ......Enjoy it to everyone!

1. Exercising regularly and stretching the spine naturally, (it is recommended not to use equipment to stretch without scientific basis, and there is ***) will naturally increase by 2 to 5 cm compared with not playing basketball. Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height!

2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials. However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus for people is 2:1, and high phosphorus will promote the loss of calcium. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect!

4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market. If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must!

5. "Drink milk and drink pulp", that is, drink milk and drink soy milk. Milk is rich in food-based active calcium, which is higher than the calcium content in other types of food, and is an ideal calcium for the human body**, which is easy to absorb and utilize, and safe. In addition, it is also rich in protein, trace elements and essential amino acids.

Soy milk is rich in plant protein, trace elements, etc., and one of the most important reasons is that it is rich in "soy isoflavones". Soy isoflavones are plant hormones with estrogenic activity that are structurally similar to estrogen. Middle-aged and elderly people, especially postmenopausal women, have a rapid decline in estrogen levels, which can lead to continuous bone loss.

Soy isoflavones have the effect of supplementing estrogen. Of course, the combination of soy milk and milk has a better health care effect. The most important thing in calcium supplementation is dietary supplementation, and drugs can only be used as an adjunct.

Eat more milk, seafood and other calcium-containing and protein-containing foods, and bask in the sun more to increase the synthesis of vitamin D in **, which is conducive to calcium absorption.

6. If anyone says that he has a secret recipe for absolute heightening, he is either ** or holding a golden rice bowl and asking for rice, this is a worldwide problem, please don't be mentally retarded and think that someone has drugs that make others absolutely increase their height, and he did not become the richest man in China because of this secret recipe.

Stretch 100 times a day.

If you don't grow tall, you'll kill me.

Remember to take calcium supplements.

Skipping rope, generally growing taller is the legs, you need to increase leg movement, jogging and skipping rope are good.

Jump rope, jump up and touch the items in high places, jumping has an effect anyway.

When I was 15 or 16 years old, I didn't grow taller, and I almost lost my confidence, but then when I was 18 years old, I'll give you an example: it turned out that the classmate I was studying with, when he was 17 years old, he didn't know

I don't want to take medicine and exercise, it's very difficult.

Yoga and Latin dance are great if you can take it, even better.