Which self defense technique is better for girls to practice, and the most ruthless and easiest self

Wing Chun, Tai Chi Tuishou, Sanda, Taekwon, Empty-Handed, Judo, Aiki, Capoeira and other kinds of fighting can be, as long as there is a course of actual combat training, you can learn self-defense skills.

The main thing is to exercise physical fitness and strength first, otherwise no matter how subtle the moves of self-defense are, it is still useless to beat others without strength. Then you need to exercise your awareness of the enemy, including judging the terrain, learning to see what tools you have around you that can be used for self-defense, and learning to judge the strength of the opponent.

Of course, the best self-defense technique is not to walk alone in the dark of night, and not to create opportunities for criminals.

Taekwondo! But when you practice, you should pay attention to protect your joints! Because no matter what self-defense techniques you practice, it will hurt a little!

Therefore, if you have an injury, remember to take care of it, otherwise you will get joint disease when you get older. The pain will be there! My dad is!

Martial arts, in fact, no matter what kind of self-defense technique, as long as you practice it well, it will have the same effect.

Taekwondo, I tried, and after a moment of annoyance, a boy was kicked half to death by me. It's true.

Running fast It's best Strengthen endurance training Turn around and run What to practice This technique and that technique A weak little woman You really believe that you can defend yourself with martial arts You are just a good routine No matter how powerful the punch is, you still fall down It's best to run.

I studied taekwondo, which is what I studied in college, but I felt that I could only perform it on the playing field.

I suggest that judo and grappling are a bit more applicable. When I was in middle school, I practiced grappling because people bullied me all the time. Huh

Trajectory boxing, has a good effect of strengthening the body and self-defense!

Refining and playing well. It's a quick and practical learner.

The most ruthless and easiest self-defense techniques for girls to learn are the following;

1. Sanda, first of all, I recommend this. Because most cities have official training locations, you can search for them online. There are offensive and defensive means in the middle, far and near three middle distances, which are more practical.

2. Taekwondo is very popular, but it is also mixed. Generally speaking, it focuses on leg methods, and it is the kind that is aimed at the rules of Olympic taekwondo, so it is not recommended if you want to learn actual combat. (Some people will say that taekwondo is not only about legs, but the coaches of taekwondo gyms generally do not organize students to have the kind of competitions with very open rules, which means that the only taekwondo techniques that ordinary people learn that can be used in actual combat are legs, and it is the kind of leg that can be easily limited in a fight).

3. Boxing: It is relatively easy to form combat effectiveness in a short period of time. But it's also important to find a professional coach.

4. Chinese wrestling: There are teachings in some areas, and the tradition of the sect is good and practical.

5. Jiu-Jitsu: Some big cities have formal training halls, and those in small places must be cottages.

6. Wing Chun and Xingyi Boxing: First go to the training site to see if they are really engaged in actual combat, and if there are any colleges injured during training (if there is any, this place is passable).

Girls are a vulnerable group in society, so I suggest that you should learn some self-defense techniques to ensure your own safety.

Girls, it's more appropriate to learn judo, I have practiced martial arts for more than ten years, and I have been fighting in actual combat since I was a child, and later when I helped the teacher teach students, there were many students who wanted to learn actual combat, and I did some research to give you such a suggestion I hope it will be useful to you.

1. Learn judo first, because judo is easier to learn, and it takes a long time for others to be really used in actual combat. And most of the judo pays attention to skill, and you don't need too much brute strength to learn it well. 2. After learning a period of judo, your ligaments and body coordination have a certain foundation, and you can consider learning military boxing, or sanda, which are more practical, but the requirements for the foundation are high, and it will help you how much it will help you after having the foundation of judo!

3. When you have a certain foundation, due to the practice of sanda and so on, you have a certain amount of experience in actual combat, it is recommended that you learn some Chinese martial arts, such as Tai Chi, Xingyi, Bagua, etc.

First of all, if you meet the bad guys. Generally speaking, the other party does not have much kung fu foundation. That is, just power, not skill. Then you can take advantage of his shortcomings to be exposed, and have a chance to come back.

If, he catches you by the collar and swings the punch when. When a normal person throws a fist, he usually throws his hand back and draws an arc to hit the lead and bring it over, so at this time, he exposes his weakness, his jaw. The lower jaw is one of the most fragile parts of the human body, and if you concentrate your fist, the opponent will let go of the pain.

If, he directly choked your neck with the tiger's mouth of his hand. You fall to the ground first, why should you fall to the ground, in case he will lift you up directly, so, no matter what the situation is, fall to the ground first. The hand also has a weakness, and the weakness lies in the little finger.

The little thumb is the focus, use your hand, from under the palm, clasp his little thumb and press outward. His hands were no longer strong.

If you say, the other party is taking the **. For example, knives or sticks and the like, he is nothing more than a random beating. Then the moment he hit down. Grab his wrist with both hands, break it hard from the outside to the inside, and ** will naturally fall off the ground.