How to overcome timidity and make yourself bold

The "All Tang Poems" compiled during the Kangxi period of the Qing Dynasty contains more than 48,900 poems, which are difficult for ordinary people to read in full; Since then, Shen Deqian has compiled and selected "Tang Poetry Tailoring" based on "All Tang Poems", which includes 1,928 poems, which are difficult for ordinary people to read. As a result, during the Qianlong period of the Qing Dynasty, the Tang Retreat took the "Tang Poetry Tailoring" as the blueprint and compiled the "Three Hundred Tang Poems" to include 310 poems, which became the most widely circulated and influential popular reading book of Tang poetry.

1. Establishing self-confidence is an important magic weapon to overcome timidity and retreat: timid and withdrawn people should cheer themselves up before doing something, believing that they are at least capable of playing their own level, and then as long as they work hard, as the so-called; It is in the people who plan things, and it is in the sky to make things happen; , holding this so-called; If you face some challenges with your heart, you won't have any regrets about the result.

2. Be fully prepared to lay the foundation for building self-confidence: For people who are already timid and withdrawn, every failure may be a major blow, so we should be fully prepared before doing everything, so that we will lay the foundation for self-confidence and provide the possibility for ourselves to succeed.

And each success becomes the motivation for timid people to try the next task, thus forming a virtuous circle, and finally making themselves more and more confident, more and more daring to try new things, meet more challenges, win more development opportunities for themselves, and win more successful experiences.

Most people's lack of confidence is mainly due to:

1. Dissatisfied with their own internal and external conditions, feeling that they are inferior to others;

2. I care a lot about what others think of me.

What can be done:

1. You can overcome it by studying hard and appreciating yourself. Everyone is born different, try not to compare yourself to others.

2. Everyone has their own strengths, learn to explore their strengths, and then build self-confidence.

1) You may not be very good-looking, but you can look temperamental by dressing up;

2) You may not be top-notch, but you can be very serious;

3. Do things with a clear conscience, do not need to be afraid in front of others, and do not owe others. The source of building self-confidence is not to be discouraged by the strengths of others, but to try to use the strengths of others to establish a reasonable goal for yourself and work towards this goal.

4. Let go of this idea of being too self-centered. In fact, others don't pay so much attention to what you're doing, what you're doing wrong, and they don't spend so much time judging whether you're doing right or not.

5. Learn to relax yourself and try not to care about other people's opinions. Don't dwell on this self-condemning negativity. If you blame yourself for not solving the problem, you might as well try to think about whether you can find a goal to improve.

6. If you have a trustworthy friend, you can talk to a friend. Many people are afraid that others will know their weaknesses and shortcomings, and never talk to anyone, gradually closing their hearts, which will also cause timidity and lack of self-confidence.

Be timid and do the following 5 points: 1. Establish self-confidence, self-confidence is the magic weapon for success 2. Make adequate preparations before doing things 3. Make a correct summary of each failure 4. Expand the scope of your communication and actively interact with others 5. Pay attention to body language, and you can overcome it well.

Timidity will bring a lot of trouble to our work and life, and will become a stepping stone on the road to success. Once we realize the shortcomings of timidity, we need to improve and adjust step by step. So how to overcome timidity?

Here's how to overcome it.

01 Establishing self-confidence is an important magic weapon to overcome timidity and retreat: timid and withdrawn people should cheer themselves up before doing something, believe that they are at least capable of playing their own level, and then just work their own, as the so-called; It is in the people who plan things, and it is in the sky to make things happen; , holding this so-called; If we face some challenges with our hearts, we will not be left with any regrets in the end.

02 Be well prepared and lay the foundation for self-confidence: For those who are already timid and withdrawn, every failure can be a major blow, so we should be fully prepared before doing anything, so that we will lay the foundation for self-confidence and provide the possibility of success for ourselves. And each success becomes the motivation for timid people to try the next task, thus forming a virtuous circle, and finally making themselves more and more confident, more and more daring to try new things, meet more challenges, win more development opportunities for themselves, and win more successful experiences.

03 Correct summary of failure: The so-called failure is the mother of success, when facing failure, you can't blame yourself too much, push all the mistakes on yourself, find out the main reasons, and then correct them, so that the next time you face the same problem, we can solve it well.

04 Expand the scope of your interactions and take the initiative to interact with others: In fact, when you think you are cute and accepted by others, you will show self-confidence, and confident people are often cute, people are willing to associate with them, and the more people you interact, the more they will increase their self-confidence, so that they will not be so timid and withdrawn in front of others.

05 Pay attention to body language: When we interact with people, don't be afraid, smile, be frank and open, lean forward, and shake hands, make eye contact, and nod your head to make the appearance feel friendly and easy-going. This will be rewarded with friendliness, and strangers will not be so scary.

Here's how to boost your guts:

1. Start small and exercise yourself.

What we have to learn is to take responsibility for our own affairs, no matter what the consequences. When we dare to bear the consequences of what we do, our courage is also trained. In normal times, you should take responsibility for what you have said, start from small things, and train yourself.

2. Improve your ability to withstand setbacks.

To improve their ability to withstand setbacks, if we want to have good courage, we must know that difficulties and setbacks are inevitable in our lives, so we must learn to face difficulties and setbacks, and experience setbacks more, which is also a valuable wealth.

3. Don't make associations.

Cowardly people always like to be cranky and scare themselves. Take watching a horror movie as an example, although the brave people are shocked when they watch it, they forget it later. And the timid people will keep it in their hearts after reading it, and they will keep thinking about it when they are alone.

4. Make yourself confident.

Self-confidence is the most fundamental way to improve your guts, and if you are confident enough, even to the point of narcissism, then you are certainly not a timid person, but a person in a group who dares to speak out. There are many ways to improve self-confidence, the most common is to keep looking in the mirror and constantly encourage yourself in the mirror to improve your courage.

5. Face it bravely.

People who are nervous often show avoidance in social situations, fearing that they will make a fool of themselves and do not face it. In fact, running away does not eliminate tension, on the contrary, it makes you feel cowardly and makes you blame yourself so that you will be more nervous next time. Moreover, we can't escape for a lifetime, we live in this society, we have to interact with people, sooner or later, we all have to face it.

6. Don't pay too much attention to your body's reactions.

Nervousness is always accompanied by a series of physiological discomforts, according to the "reinforcement theory", if we pay too much attention to the nervous response of certain parts of our body when we are nervous, it is equivalent to reinforcing our nervous behavior, making it worse step by step. And when we don't care about our nervous reactions, the nervous reactions will gradually subside over time because the tension is not noticed and reinforced.

In fact, timidity is not a big problem.

Modern society is a civilized society.

There is basically no need to challenge your guts.