Help: What should I do if I m flat footed?

If you are still developing, you can do exercises like climbing ladders and rope ladders regularly, which will help to correct your flat feet better.

Flat feet just decide that you can't be a track and field athlete, nothing else. Wearing boots, no one will take the initiative to ask you, I know two female classmates who are also flat-footed, very beautiful, and have a good life. You probably look good, hehe.

Heaven has closed this window for you, and it must have opened another door for you. The problem is not in your feet, but in your heart! Be confident, you're no different!

Brother, there are only two kinds of people in the world, flat feet and non-flat feet

My obedient people are all non-flat feet, who will do flat feet.

It's all short hair, who's going to do the long hair?

Who's going to laugh at you?

Can you figure out the situation? ]

How many people don't even have to eat, and you still have low self-esteem for the sake of some meat Injustice, then those who don't have food should die?

Don't be childish

It doesn't matter.

There's no need to be psychologically burdened.

Nothing affects.

It's just that I'm tired when I walk.

Nothing else.

Don't think about it.

Wear more bow-soled shoes.

This thing is also worth your inferiority?

Be careful in the future, don't walk too far, don't hurt your feet!

What should I do if I find myself flat-footed?

Flat feet are people with very flat arches, and it is more difficult to walk, and climbing mountains is not as labor-saving as people with arches

Flat Feet Flat feet refer to the absence of a normal arch of the foot, or arch collapse. People with flat feet cannot tolerate prolonged walking, running, jumping, and prolonged periods of time. After walking for a long time, you will experience foot discomfort, calf soreness and pain.

The soles of the feet of ordinary people are arch-shaped, the bow-shaped soles of the feet walk steadily, powerfully, and can walk for a long time, the soles of the feet are flat, there is no sunken center of the feet, such feet can not walk long roads, and the soles of the feet will be painful if they are a little longer. Such feet are generally innate.

Flat feet are also called flat feet, that is, there is no arch on the foot, and the whole sole of the foot is flat, which is a growth deformity, and it is not a big problem for physical health, but some special industries cannot participate, such as joining the army and athletes.

Flatfeet, also known as flatfeet, refers to the low flatness or disappearance of the medial longitudinal arch of the foot caused by congenital or acquired**, often accompanied by heel valgus and forefoot abduction deformity. Most flat feet are asymptomatic, and a few are accompanied by symptoms such as foot and ankle pain, which can be called "flat feet".

Flat feet, also known as flat feet, are caused by congenital arch collapse. People with flat feet cannot walk, run and stand for a long time, otherwise it will cause compression of the soft tissues of the plantar blood vessels and nerves, and pain. In this case, surgery can be performed to build the arch of the foot.

There is just no arch of the foot. Medicine is also called flat feet.

When standing normally, there will be a little space between the soles of the feet and the ground, that is, the soles of the feet are slightly arched. People with flat feet have flat soles because of developmental problems, and there is no arch of the feet.

Normal feet have a certain curvature, the middle of the foot is arched, and the flat foot is straight without curvature, we usually call it a flat foot, that is, a flat foot.

Flat feet are flat feet, and flat feet are not allowed to join the army. In general, human feet are arched, because arched feet can better bear the weight of the human body, and flat feet are not arched feet, but flat.

Regardless of the stage of flat feet, non-surgical** methods can be considered first, such as minimizing the movement of the affected limb when pain occurs, resting in time, performing functional exercises under the guidance of a doctor, changing activities and lifestyles, etc., and wearing orthopedic braces or orthopedic insoles if necessary. Different orthopedic braces can be used at different stages of flat feet, and arch pads are still the most commonly used orthopedic braces for flat feet. When the patient has a mild deformity and the deformity is soft and revisable, a semi-rigid arch pad can play a good role in relieving the symptoms.

The medial aspect of the arch pad is raised in a wedge shape to support the medial longitudinal arch of the foot. The heel cup is designed to limit and correct the position of the heel, keeping the valgus heel in a neutral position. Other orthopedic braces include:

University of California (UCBL) custom heel stabilization brace, Arizona frenulum foot and ankle brace, ankle hinge brace, etc.

Flat feet are not the soles of the feet, the soles of the feet are flat, there is no sunken soles of the feet, the soles of the feet are flat feet, and walking a little more will hurt the feet.

That is, the soles of the feet are too flat, there is no digging heart, the soles of normal people's feet have soles, and flat feet have no soles.

Our ordinary people's feet have an arch on the soles of their feet, and they will not be too tired when walking, while the soles of the feet are flat, and they will be very tired after walking for a long time.

Flat feet, also known as collapsed longitudinal arches of the foot, are a common problem in the ankle.

The normal sole of the foot will take on the shape of an arch, and the three arches will form a stable triangular structure, giving our foot elasticity and cushioning. The medial longitudinal arch of the flat foot is collapsed, and the footprint presented is flat throughout. Many people say that I saw that my foot was arched on the right foot, and it was obviously curvature.

That's right, I sat up and saw that my feet also had arches, but when I stepped on the ground, the arches of my feet were flat!!

Another of the easiest ways to test yourself for flat feet. You can take a napkin and spread it on the floor, and the whole sole of your foot is covered with water and step on the tissue, and the picture on the left will appear for normal feet, and the picture on the right will appear if you have flat feet.

Flat feet are common in infants, children, adolescents, according to expert surveys, the incidence of flat feet in adolescent students is 11, second only to myopia and other ENT diseases, but many times flat feet do not receive enough attention.

What are the causes of flat feet?

1.Congenital factors.

Heredity, for example, is desperate......

2. Foot muscle and ligament injuries, such as tendon strain, paralysis and atrophy of calf muscles, etc., people who stay in bed for a long time and do not exercise muscles and ligaments will lead to the weakening of the strength to maintain the arch of the foot, causing the arch to flatten.

3. Various acquired factors, such as standing with weights for a long time, high heels that girls like, unsuitable soles, etc., make our arches under excessive pressure, resulting in the arches of the feet being flattened.

Flat feet means that the heel and forefoot are basically flat, which belongs to the kind of appearance that does not protrude, which is a congenital disability.

It is important to note that flat feet are not the same as flat feet, and not all flat feet are needed. Severe flat congenital flat feet are signs of mild flat feet at birth, and mild ones return to normal when they grow up.

Flat feet mean that the soles of the feet are flat and thick, and there are no depressions. Children will not be too stable in the aisle, and love to wrestle. This is innate, and there is no effective way. You can't wear shoes that are too flat, just a little heel.

What are the post-early trainings.

Flat feet (flat feet) are due to the inversion of the talus, the calcaneus valgus, and the collapse of the arch, which causes the weight-bearing lines of the lower limbs (the midpoint of the femoral head, the midpoint of the patella, and the intertoeal webbing in a straight line) to move inward without passing through the toeflippers. Patients with mild symptoms have reduced ability to walk long distances, and severe patients often present with abnormal gait, foot and ankle pain, and swelling. For example, due to excessive valgus and internal rotation of the affected foot, compensatory valgus of the knee joint and compensatory external rotation of the hip joint may be caused, which may cause pain and arthritis in the knee, hip, lower back and other parts.

Hello, happy with your question, your question is what is called flat foot?

Also known as flat feet.

That is, the arch of the foot is collapsed.

If you step on the wet bare feet on the sand or mud and you can clearly see the arch of the foot, then it is not flat feet, and the footprints are flat, that is flat feet.

Flat feet are mainly due to the inability to walk for a long time, which will be very difficult.

So enlisted in the army with flat feet.

Generally, they will not pass the medical examination.

As the name suggests, the soles of the feet are relatively flat and there is no obvious arch state.

Flat feet mean that the arch of the foot is not obvious, and the entire soles of the feet are relatively flat.

Flat feet are innate, you see that normal people's feet are arched, and flat feet are flat feet, so they can't go far.

Flat feet: the forefoot, the center of the foot, and the back of the foot are basically flat.

Arch collapse. The most intuitive manifestation is that you are barefoot on the ground, and there is no obvious foot socket.

I'm the same boy I used to be.

You just can't get used to me studying hard.

A day of hard study, so fulfilling, so happy!

Odd and even unchanged, and the symbol looks at the quadrant.

Forgive me for dressing up to attend, holding a pen in my hand, frowning, and writing hard, just to help the top student.

Who will do this question? No one raised their hand, did they? Good! I'll name it.

The teacher talked about the fourth chapter, and the top student was reading the eighth chapter, and I was still reading the table of contents.

I said it's time for class, who told you to get up?

It's obviously a scumbag system that has to be turned on in some Xueba mode, which not only consumes power but also has a special card.

When you go to college, you can play as much as you want.

I am willing to be a scholar, the white head is inseparable, take me to self-study, brush thousands of questions a day, review and solve doubts, give me exam questions, sit next to me in the examination room, and help me take off one.

A flat foot is one that does not have an arch and the inside of the sole of the foot is against the ground. Normally, the inside of the sole of the foot should be in a bent position. It can only be surgical, and the effect of surgery is not necessarily very good, and there is no good ** method.