Is playing soccer in the morning good for my body? As the title suggests, thank you

1.More effective in improving the function of the respiratory system. Soccer is a combination of running and leg exercises.

In the process of running, passing, shooting, etc., the depth of breathing will be strengthened, so that more oxygen will be inhaled and more carbon dioxide will be expelled, so that the lung capacity will be increased and the lung function will be strengthened. This is due to the increased contraction of the main respiratory muscle groups (diaphragm, internal and external intercostal muscles, levator costae, superior and inferior serratus posterior muscles, etc.) and respiratory accessory muscle groups (scalene muscles, sternocleidomastoid muscles, pectoralis minor muscles, pectoralis major muscles, etc.) and promote the development of these muscles themselves, thoracic expansion, increased thoracic volume, well-developed alveoli, increased breathing strength, increased vital capacity, increased lung ventilation and oxygen uptake. Some studies have pointed out that people who exercise regularly have a smooth, deep, and even breathing rate that is slower than that of men because of their strong physical adaptability, with a breathing rate of 7-11 minutes at rest, while those who do not exercise have a breathing rate of 12-18 minutes, and women are 2-3 minutes faster than men.

2.Strengthens the bones of the legs: Football is the best exercise to train the legs.

In the process of constantly exercising the legs, due to the promotion of metabolism, the blood supply of the bone has been improved, and the morphological structure and function of the bone have undergone good changes: the bone dense material is thickened, the bone is thickened, the arrangement of the trabeculae is more neat and regular according to the different pressure and tension, and the protrusion of the muscle attachment on the bone surface is more obvious. These changes make the bone thicker and stronger, which improves the bone's ability to resist bending, bending, compression, and torsion.

Physical activity also increases the strength around the joints, and the joint capsule and ligaments also thicken, thus increasing the stability of the joints; At the same time, physical exercise increases the extension of the joint capsule, ligaments and muscles around the joint, thereby improving the flexibility of the joint. 3.Extend life more effectively.

A 10-year study showed that people who don't exercise are more likely to die early than those who play soccer regularly. The reason is that if the body does not exercise, it will accelerate aging in many places, and even premature aging. And these people who don't exercise are less resistant to cancer, heart and so on than people who play football.

The muscles can be exercised accordingly, and they can make their respiratory function and heart function better and better, and will make their stomach and intestines have very good peristalsis, which can make their digestive system better and better, and can also make their blood particularly vigorous. There won't be any minor ailments, that's how I see it.

It can make the body become particularly strong, and it will also make the leg muscles particularly developed, and it can also effectively improve the human respiratory system, can also improve the body's digestive system function, can enhance the body's heart function, and will also reduce the risk of diabetes.

Personally, I believe that playing football regularly can improve respiratory function, absorb more oxygen, make cardiovascular and cerebrovascular healthier, and can also enhance immunity, eliminate body impurities, promote metabolism, make organs healthier, and can also help calcium absorption, so that you can grow taller.

Playing football regularly not only strengthens the body, but also improves the body's immunity and resistance. I think it's very good to play football regularly, and football can also exercise the flexibility of the human body, not only can make people's bodies very strong, but also can improve people's intelligence in thinking.

Let's talk about what help Zha Na said that playing football often will help the body, and I hope everyone will pay attention to it in time. After all, regular exercise for children can still promote growth and development, and can exercise children's bones. Therefore, in order to cultivate children's team spirit and team awareness, it is necessary to participate in more sports.

It is not enough to rely on individual excellence alone, as long as you have the sense of teamwork to achieve the best effect, in this process you should help each other with friends to increase friendship, so playing more football can promote children's bone development, but also effectively exercise children's muscles.

Playing football regularly is very helpful for children's growth, and sweating can eliminate children's viruses in the process, and frequent sweating can enhance resistance. Because fungi and germs are attacked by the body, breaking down bacteria leads to higher and higher resistance. In particular, sweat will also have a lot of anti-germ effects, after all, the pressure of work is very high now, and it is also very good for children to exercise more.

In the process of playing football, children should constantly observe, and it can also reduce the pressure on their eyes. The air is also fresher for children outdoors, and the green plants of Bird Bridge can make you feel the comfort of sports at will. Playing football can also achieve **** effect, which is a particularly good aerobic exercise.

In this process, children can burn a lot of calories sharply, especially children pay more attention to this way of exercise.

It is still necessary to pay attention to the psychological needs of children and ease the psychological burden of children, which will make children's learning to a higher level. If you insist on playing football outdoors for a long time, you can also increase your lung capacity, which can achieve balanced breathing for teenagers, and it is also a very good help for the respiratory organs. Parents should not refuse to allow their children to play football, as children who play football regularly will find that they are taller and very strong.

Playing soccer can increase the core strength of the body, increase the coordination between various muscle groups, and improve the physical exerciser's reaction and adaptability. At the same time, it can play a leading role in increasing cardiopulmonary function.

I think that playing football regularly can enhance physical fitness, improve physical fitness, enhance the chain-free laughter of the body, promote bone development, and also grow taller.

It is very good for the body, it can enhance the physique, can promote blood circulation, can prevent colds, can also prevent the heart from clearing the sick fluid, and can allow the brain to get a good rest.