Foot soaking is very important, water temperature and time are very important, how much is it?

Nowadays, people are running around, you need to pay attention to your physical health, and the cliché is that everyone soaks their feet to maintain their health. However, foot soaking is not casual, water temperature and time control are very important. So let's take stock of how to get better results.

When soaking your feet, the water temperature will be better at 40, and the higher the water temperature, the better, so don't be particularly hot, it will burn our ** tissues, and don't lose the meaning of soaking your feet if the water is too cold。Keeping the water temperature at 40 °C, we can choose to keep adding water to the basin and keep adding water. It can prolong our time and also keep our temperature the same to achieve a good curative effect.

We often choose to soak our feet before going to bed, which not only relieves our fatigue of the day, makes us feel comfortable, but also is a good way to maintain health. But we are very particular about the time when we soak our feet, not on an empty stomach or after meals. Like everyone, in the past, foot soaking was very casual, but then I learned that our family has just eaten or went to soak feet on an empty stomach, which is prone to indigestion and low blood sugar, which is why some people love to sweat after soaking their feet, feel that the body is very weak, and think that foot soaking has the effect of health preservation, but in fact, it may also be caused by our foot soaking time for too long and the method of foot soaking is not suitable.

Foot soaking health is well known, and now even young people have joined the ranks of foot soakingAfter every time I soak my feet, I feel relaxed, all the tiredness is gone, and I also feel that soaking my feet is very helpful for our sleep.

The water temperature should not be too high, about 50 degrees, and the time should not be too long, half an hour is appropriate.

The water temperature should not be too hot, about fifty or sixty degrees, and the time is only about twenty minutes.

The water temperature is based on comfort, and the time is about 10 minutes.

The water temperature is good at around 40 degrees, and the water temperature can't be too high.

The water temperature should not exceed 40 degrees. Do not soak your feet for more than half an hour a day.

The water temperature is about 40 degrees Celsius, so if it cools, the water is heated continuously.

The time of foot soaking should not be too long, it must not exceed half an hour, and the water temperature should not be too high.

When soaking the feet, the water temperature should be controlled to about 40 degrees, because the temperature is too high, the ** of the feet will be damaged, and the temperature is too low to achieve the effect of health preservation, so it is not recommended to soak the feet for too long, it is recommended to soak the feet for about 20 minutes.

After soaking your feet, you must pay attention to keeping warm to avoid cold and dampness entering the human body. Soaking feet has many benefits for the human body, which can enhance one's yang energy, and can also dispel cold and dampness, which has a certain degree of detoxification effect for the body.

Take a look at the benefits of foot soaking:

1. When soaking your feet for insomnia, add pebbles to the basin, soak your feet and grind your feet at the same time, which can promote the human body's veins, strengthen the spleen and invigorate qi, calm the heart and calm the nerves, and improve sleep quality. However, it should be noted that it is not advisable to rely solely on foot soaking to suffer from insomnia. Because for healthy people, a lower temperature and a short foot bath can indeed improve sleep quality, but for the elderly and people with poor sleep, foot soaking is not very effective.

2. It helps blood circulation In winter, if the blood circulation in the body is poor, women will feel cold hands and feet, and soaking their feet in hot water can promote blood circulation, thereby improving the symptoms of cold hands and feet.

3. It helps to relax and relax Anyone who has done pedicure knows that there are many acupuncture points, reflex areas, and meridians on the soles of the feet. If you soak your feet often and do a foot massage, you can relax your body and mind, and it has a good health care effect on your body.

4. Help relieve headache When you have a cold, soak your feet in 40 hot water for about 15-20 minutes to relieve headache symptoms. This is because blood vessels dilate in the feet and blood flows from the head to the feet, which can reduce cerebral congestion and thus relieve headaches.

42~45.I'm generally 42, and those who have a habit of soaking, especially the elderly, like 45The temperature in this range will not burn the human body, and the temperature is just enough to promote blood circulation on the soles of the feet.

When the human body is soaking the feet, the water temperature should be moderate, not the hotter the better. When soaking your feet, the water temperature should be around 40 or 45 degrees Celsius, if the water temperature of your feet is too high, it may affect the effect of foot soaking. In normal life, you can put your feet into the foot soaking water, and you can feel hot or slightly hot, but you can get used to it in about a minute or two, and this water temperature is more appropriate.

There are some elderly people or some people with diabetes and peripheral neuropathy who are not accurate about the feeling of warmth, so they can use a water thermometer to adjust the temperature. The time of foot soaking should not be too long, try to be about 20 minutes, not more than 30 minutes.

Generally, the most suitable temperature for foot soaking water should be to make the feet feel slightly warm, generally around 40-45 degrees. The time of foot soaking should not be too long, generally 10-15 minutes.

Too high the temperature of the foot soaking water will cause the sebaceous membrane of the feet to be destroyed, and it will bring a certain degree of burden to the body of diabetic and cardiovascular patients. Similarly, a low temperature of the foot soaking water can cause the capillaries in the feet to constrict, causing physical discomfort.

Therefore, soaking your feet in warm water every day can not only clean your feet, but also dilate your capillaries, speed up blood circulation in your feet, and promote the speed of human metabolism. Soaking your feet can also relieve fatigue, promote sleep, and improve sleep quality.

Relatively speaking, the problem is this, the best temperature for soaking feet in warm water is 40 to 45 degrees, and such a temperature is more suitable for foot soaking.

The best temperature for foot soaking is around 40 degrees, and if the temperature is too high, it will burn**. If the temperature is too low, it will not have the effect of soaking your feet. A little warmer than ** is the most suitable.

What is the best water temperature for foot soaking?

The most suitable temperature for foot soaking is to make your feet feel slightly warmer, and a little higher than your body temperature will make you feel more comfortable. 40 to 45 degrees is better, the recommended time is 15 20 minutes, soak until the body sweats slightly.

The water temperature of the foot soak should not be too hot, because the water temperature is too high and it is easy to damage the sebum film of the foot**, making the stratum corneum dry and chapped. People with diabetes and cardiovascular and cerebrovascular diseases will cause certain harm to their health if the temperature of the foot soaking water is too high.

Soaking your feet every day can not only clean, but also soak your feet in moderately warm water to dilate capillaries, speed up blood circulation, improve the body's metabolism, relieve fatigue and enhance immunity.

The best time to soak your feet is at night before going to bed, as it helps you sleep.

The best temperature for soaking your feet in warm water is between 40 and 60.

What is the best temperature for soaking your feet in warm water? The temperature of the foot soaking water is 38-43 degrees, the best water temperature for foot soaking is below 50 degrees, it is required to be hot but not hot, do not feel the water temperature with your hands, it is best to feel it with your feet, if the water temperature is too high, the blood vessels on the feet are easy to over-expand the blood in the body and flow more to the lower limbs, but it is easy to cause insufficient blood supply to important organs such as the heart, brain, and kidneys, which is not good for the body.

Moreover, the time period for foot soaking is best at 9 o'clock in the evening, because this is the time when the kidney meridian qi and blood are relatively weak, and after the body heat increases when soaking the feet, the blood vessels in the body will expand, which is conducive to blood circulation and promotes blood circulation in the body.

The time of foot soaking should not be too long, it is best to control it to 15-20 minutes.

The water temperature for foot soaking is generally around 40, neither too hot nor too cold, 41-42 is OK, and ordinary people can use this temperature. If the body is very good and there are no cardiovascular problems, it is not a big problem to soak for half an hour, generally speaking, about 15 minutes is required. In addition, if you have diabetes, the water temperature is 37.

Under the premise that the water temperature of the foot soaking is comfortable, it is advisable to make the feet feel slightly warm, and the water temperature is generally 40 45 degrees, which does not need to be too hot, and the water temperature is too high to easily damage the sebum film of the foot, but to make the stratum corneum dry and cracked. Moreover, people with diabetes and cardiovascular and cerebrovascular diseases will also cause certain harm to their health if the water temperature for foot soaking is too high. In addition, it is recommended to control the time of foot soaking at 15 to 20 minutes, and soak until the body sweats slightly.

Soaking your feet in moderately warm water every day can not only dilate capillaries, speed up blood circulation, enhance human metabolism, enhance immunity, but also relieve fatigue, and soak your feet before going to bed also has certain benefits for sleep.

The suitable temperature for foot soak is 40-41 degrees. The human foot is the intersection of the three yin meridians and the three yang meridians, and there is an important reflex area of the human body. By soaking the feet, it can not only improve the local blood circulation, but also dredge the meridians, activate blood and eliminate blood stasis, dissipate cold and dampness, and regulate the functions of the whole body's internal organs.

But it must be insisted on for a long time in order to have a certain effect. The recommended time for foot soaking is 20 to 30 minutes, and patients with cold body can add peppercorns, mugwort leaves, etc. to the water to dissipate cold and dehumidify.

For some people who love health, soaking their feet every day is an essential job, but they should also pay attention to the method when soaking their feet, and it is best to control the water temperature at about 38-43.

The temperature of the human feet is the lowest, so the temperature of the foot soak can be slightly higher than the body temperature, which can promote the expansion of blood vessels in the feet and lower limbs, so as to better relax the body and mind, let the brain also get rest, and can also play a role in promoting sleep.

The time of soaking the feet can not be too long, generally about 15-20 minutes to feel the feet slightly hot, at this time the blood will be distributed more evenly throughout the body, more comfortable, if you soak the feet for a long time, it will cause a large amount of blood to concentrate on the legs, so that the parts above the body are cold, easy to catch a cold.

Soak your feet in warm water should not exceed 40 degrees Celsius, and the foot soaking time should not be too long, so as not to cause dizziness.

Around 45 degrees is best, and you can put some rose petals.

The best temperature for soaking your feet in warm water should be around 40 degrees Celsius or 50 degrees Celsius, so that it is the best for your physical comfort.

The water temperature is probably between 40 degrees Celsius and 50 degrees Celsius when soaking your feet, and if the temperature is too high, it may burn us**.

The water temperature should be around 65 degrees when soaking your feet, so that it can play a role in promoting menstruation and blood circulation. If the water temperature is too low, it will not have the corresponding effect. Too much water temperature can cause burns.

40 degrees, soaking in such water temperature for 20 minutes, is very good for the feet and can relieve our stress.

When soaking your feet, the water temperature is best controlled at about 43 degrees Celsius, and the water temperature should not be too high, because if the water temperature is too high, the blood vessels of your feet will be too open, so the blood will flow down. Moreover, the kidneys will have insufficient blood supply, and the temperature that the human body can withstand is very low, and if the temperature is too high, it will be burned**. There are also many growing children who often soak their feet in hot water, which eventually leads to deformation of the ligaments on the soles of the feet, and the phenomenon of relaxation, and this phenomenon can also lead to flat feet.

Therefore, if you have the conditions, you must first put your feet in the water of 38, you can slowly heat the water, and wait for the water to become 42 degrees, then you can maintain the normal water temperature. Do not put too much water in the water when soaking your feet, if you soak your feet in too much, you will not be able to achieve the effect of soaking your feet. And when soaking your feet, you can soak them for 15 minutes, and at this time your feet are already soaked to a slight heat.

Moreover, the heat of the human body is mainly in the brain and chest, at this time, the temperature of the limbs is relatively low, and the blood will be distributed very evenly after soaking the feet, which is also the most comfortable time for the body. However, if you soak for a long time, the blood will concentrate on the legs, and you will be able to feel the coldness above the legs. And when soaking your feet, the amount of water should not be too small, you can use a deep wooden barrel basin to soak your feet, so that your feet can be soothed in it.

And be sure to soak the water around the calves, and don't read books or play with mobile phones when soaking your feet, otherwise it will also affect the effect. And in the process of foot soaking, you must always pay attention to cleaning the foot soaking bucket, if the foot soaking bucket is dirty, there will be a lot of bacteria left in it. Every foot soak is a kind of repeated pollution, so choosing a good foot soaking bucket is a very important thing.

Girls should never soak their feet during menstruation, otherwise it will not only not achieve a soothing effect, but will also aggravate menstrual cramps.

The water temperature of the foot soak should not be too hot or too cold, generally maintained at 38 degrees Celsius - 43 degrees Celsius is appropriate, and the water should usually be flooded over the ankle during the foot bath, and it should be rubbed frequently.

About 40 degrees is more appropriate, this temperature is slightly higher, which can make your blood circulation better and your body can be well relaxed.

40 to 50 degrees is particularly suitable, which will allow you to get a particularly good foot soak, and will also allow you to relax stress and relieve tension.