What should people do when they are in a bad mood?

If you are in a bad mood, that's a normal thing, first of all, don't be in a hurry, and don't do something excessive, why is you in a bad mood? Do you think you have a bad temper? Actually, that's what people are like, it's easy to get angry because of feelings, and when I'm in a bad mood, I don't do anything but like to walk alone on the street, and not on the street, but on those small streets that I didn't think I dared to walk before, do you know why?

Because usually you are afraid to leave because you are in a good mood, you are not in a messy mood, and you always think about being afraid, so afraid! But what about when you're in a bad mood? When you walk down the small streets that you used to be afraid to walk, you forget the fear in your heart, and you become brave and strong.

I don't know if it will work for you, I might as well adapt it.

You can go outside for a walk, adjust your mood, and open your heart. Or make a cup of afternoon tea and listen to the light **, it's the best. Everyone has a bad mood, but the most important thing is to know how to adjust your mood and make yourself happy every day.

Like me, of course, I adjust my mood according to my hobbies: every time I am in a bad mood, I eat a lot of ice cream to vent, hehe, but in the end. Hehe.

Don't make yourself unhappy because of the influence of the outside world, being happy is also a day, being unhappy is also a day, why not live happily! Ignore the weather and have fun! If the clothes don't dry, don't change them every day!!

Anyway, the weather is not good, and it may become moldy after washing, but don't wear it for too long, you can wear it for two days.

There are many kinds, and I may help you by telling you what I am doing. Go to bed. Listen to your favorite songs. Shopping. Wear your favorite clothes. Bathe.

Think about it, use something that you think is boring to pass the time when you're unhappy, and you can relax and hope when you go around.

Don't do things, watch others do things, I guess you understand something,

Everyone has a day or two a month that is inexplicably in a bad mood, and that's normal.

Life coach, when you're in a bad mood, do these 5 things! Make yourself happy, after all, only you can do it! Don't let yourself stand in the gloom for too long.

Going out, it is a new world. Everyone has a bad mood, but with a solution, you can minimize its impact on your life.

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Copy when you're in a bad mood.

You can go to the supermarket and buy a lot of bai things that you like to eat, and then work hard.

You can sing songs in a higher key to vent your emotions, or listen to some lyrical songs and read some joke books.

I used to eat and go shopping, but now I feel confident that cleaning and doing housework when I'm in a bad mood can make me feel happy, especially when I see the fruits of my clean work

It varies from person to person, some people like to eat and drink to vent, some people like to punch at something, and I think it's a good way to find a nice and open place to yell a few times.

Running, running on a road with a hillside; Panting heavily, exhaling the stuffy breath in my heart, when I reached the top of the mountain, it was natural and smooth, and my mood was good.

When I think about the major events of the universe, the world, and the country, I feel that my own little facts are not worrying.

You can organize your favorite things. Organize your study. Or do hygiene. Either do nothing, bask in the sun on the balcony, close your eyes, or talk to a friend.

Hang out with friends, go shopping, divert your attention... Or just find something you enjoy doing.

I think it's better to talk to a close friend and release your emotions.

The best way not to hurt your body and not lose money is to listen to **.

There are so many things you can do, such as running and playing ball!

Take a piece of paper, find a pen, write whatever comes to mind, whatever position you want, whatever font size you want, one piece of paper is not enough to do another one until there is nothing to write about, then look back at what you wrote, savor it carefully, and see how it feels?

Take ** to run and hum gently, which can effectively relax the mood of Jiaoluo, which is very effective!

When you're in a bad mood, you can do a lot of things, such as housework, going out, studying hard, working overtime, and just leaving your worries behind.

Watch comedy movies, listen to soothing **, stroll along Sunshine Forest Meng Road, and have two or three friends ...... tea and drink

Find a suitable way to vent, such as doing laundry, to kill two birds with one stone.

There is a unique way to buy a lot of balloons and pop them with your hands when they are blown up. Try.