Coriander purple potato carrot can eat together

Purple potato and carrot porridge.

Compared with sweet potatoes and purple potatoes, I prefer to use purple potatoes, not only because its color is the color I like, but also because it has more nutrients than sweet potatoes, so I use purple potatoes to cook porridge for babies, and add carrots to purple potato porridge to become purple potato carrot porridge.

Ingredients. Ingredients: 20g rice, 30g purple potato, 25g carrot, appropriate amount of water, appropriate amount of accessories. 1.Equip the ingredients.

2.Peel the carrots and purple potatoes separately, wash and dice them.

3.Put all ingredients in a bb pot.

4.Add water and stir with chopsticks.

5.Cover the pot and cook for 2 hours.

6.Remove from the pan. Tips:

Soak the rice for 30 minutes to 1 hour in advance.

Carrot purple sweet potato triangle bun.

Ingredients: 1000g flour, 1 carrot, 300g purple sweet potato, 30g of auxiliary ingredients: 30g sugar, 7g yeast. 1.Ingredients: carrots, flour, purple potatoes.

Excipients: sugar, yeast.

2.Wash and peel the carrots and cut them into small cubes.

3.Beat the juice in a food processor and mix well with yeast until the yeast melts.

4.Add carrot juice to the flour.

5.Mix into a smooth dough, cover and rise to twice the size.

6.Peel the purple sweet potato and cut it into small pieces, steam it thoroughly in a steamer, 7Add sugar and mix well, mash into purple sweet potato puree, and cool thoroughly.

8.Cover and ferment to 3 times as large as fast.

9.Knead the dough and divide it into small pieces.

10.Roll out into small discs.

11.Add purple sweet potato puree.

12.Wrap up the three sides of the dough with your hands to make it into a triangle, pinch the middle triangle first, and pinch the three sides tightly in turn.

13.Ferment a little longer.

14.Add water to the steamer, add triangular buns, bring to a boil over high heat, and steam for about 20 minutes.

15.Turn off the heat for about 3-5 minutes.

The blender beats the carrot juice twice.

This way there is no need to filter, and the juice is delicate.

Purple potatoes and carrots can be eaten together when steamed.

Yes, it can be made into purple sweet potato and carrot rice.

Ingredients: 1 2 carrots, 1 2 corn, 1 2 purple potatoes, 1 egg, 4 slices of lettuce, salt to taste.

1. The first step is to clean the ingredients and set them aside for later use, as shown in the figure below.

2. Then put hot water in the pot and cook the rice first, as shown in the figure below.

3. Then cut the carrots and purple potatoes into cubes, grind the corn with a blender, and shred the lettuce.

Fourth, about 1 hour later, the rice is slightly opened, and the Zichang Sou potato carrots and corn are put down.

5. Mix well and make it smooth, if there is less water, add some hot water, as shown in the figure below.

6. After the carrots are half-cooked, dig a hole in the middle and beat an egg into it, cover the lid and continue to cook.

7. When the eggs are fully cooked, the rice is cooked, stir in shredded lettuce and salt, as shown in the picture below.

8. Stir well and serve, so that the purple sweet potato carrot rice is ready.

Purple potatoes and Hu Lianzheng radish can be eaten together, and the common one is purple potato carrot porridge.

Ingredients: 1 2 carrots, 1 2 corn, 1 2 purple potatoes, 1 chicken shed wild egg, 4 lettuce.

Seasoning: Salt to taste.

Steps: 1. Prepare the ingredients.

2. Because the BB pot is only 100w when used, the cooking time is relatively slow, and the hot water is also put in. Cook the rice first.

3. Then cut the carrots and purple potatoes into cubes, grind the corn with a blender, and shred the lettuce.

4. After about 1 hour, the rice is slightly opened, and the purple sweet potato, carrot and corn are put down.

5. Mix well and make it smooth, if there is less water, add some hot water.

6. Wait for the carrots to be half-cooked, dig a hole in the middle and beat an egg into it, cover the lid and continue to cook.

7. When the eggs are fully cooked, the rice is cooked, mix in shredded lettuce and salt, and you can eat it immediately.

Purple sweet potato is a root vegetable with a relatively high nutrient content. Purple sweet potatoes have higher nutritional value than ordinary sweet potatoes and have anthocyanins. Purple sweet potato is a common kind of cereal in daily life, sweet taste, containing tapioca starch, dietary cellulose and other substances, and carrot is a nutritious vegetable and fruit, with a lot of vitamin D, carotene, etc., so can purple sweet potatoes and carrots be eaten together?

Can purple sweet potatoes and carrots be eaten together.

We can eat together. Purple sweet potatoes are nutritious, and also contain a lot of tapioca starch, protein, vitamins, dietary cellulose, gum arabic and other substances, as well as colorful selenium elements and anthocyanins, and carrots contain vitamin D, vison c, carotene, methylcellulose and calcium, iron, zinc, potassium and other minerals, the ingredients contained in the two are not contradictory, can be taken together, but pay attention to the dosage, in case you eat too much and cause stomach discomfort.

Purple sweet potatoes and carrots are eaten as much as is suitable.

1. The dosage of purple sweet potato is 100 150 grams.

2. The amount of carrots should be 100 120 grams. Purple sweet potatoes contain a lot of tapioca starch, which is difficult to digest and absorb after eating too much, and also contains antimycin, which is very easy to flatulence after taking, and carrots contain a lot of dietary fiber, dietary fiber can promote gastrointestinal peristalsis, but can not be digested and absorbed in the stomach, and it is very easy to cause indigestion by taking too much stuffy reed. If you take purple sweet potatoes and carrots together, you can refer to the recommended dosage as described.

How to eat purple sweet potatoes and carrots together.

Purple sweet potato and carrot porridge.

Raw materials. Purple sweet potato, carrot, rice, sugar, water.

Practice. 1. Clean and slice the carrots, peel and slice the purple sweet potatoes;

2. Put the purple sweet potatoes and carrots into the wok, cook and set aside;

3. Add appropriate cold water to the pot and put in the rice to boil the porridge;

4. After the porridge is thickened, add the boiled purple sweet potatoes and carrots, and simmer;

5. Add an appropriate amount of white sugar, and you can take it with the cherry blossoms.

You can eat it at the same time.

Purple potatoes contain a variety of vitamins and minerals, carrots also have the same, the only difference is that purple potatoes also contain anthocyanins, which are purple, and carrots are red and uncoordinated in color.

Carrots are rich in sugars, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron, etc.

Purple sweet potato is rich in nutrients and has special health care functions, and the protein and amino acids in it are easily digested and absorbed by the human body. It is rich in vitamin A can improve vision and mucosal epithelial cells, vitamin C can make collagen protein synthesis normally, prevent and treat the occurrence of scurvy, anthocyanins are natural powerful free radical scavengers.

The two are incompatible and can be eaten together.

Black sesame is the black seed of sesame in the flax family, also called flax shouna, oil hemp, Jusheng, fat hemp, distributed in Anhui, Hubei, Guizhou, Yunnan, Guangxi, Sichuan and other places.

Black sesame seeds contain a lot of fat and protein, and also contain nutrients such as sugar, vitamin A, vitamin Yunfan, lecithin, calcium, iron, chromium, etc. It has the effect of strengthening the stomach, protecting the liver, and promoting the growth of red blood cells, and at the same time can increase melanin in the body, which is conducive to hair growth.

Nori is a general term for the algae that grow alternately in the sea. Red algae, red hairy cabbage. The algae are membranous and are called phyllodes.

Purple or maroon-green. The shape varies depending on the species. Seaweed is a marine red algae.

The phyllodes consist of a layer of cells embedded in a thin layer of glia, dark brown, red, or purple. Nori fixator disc-shaped, false root filamentous. It grows on rocks in the intertidal zone of shallow seas.

Seaweed can also be used as medicine to make traditional Chinese medicine, which has the effect of dissolving phlegm and softening firmness, clearing heat and water, and nourishing the kidney and heart.

Carrot seaweed meat roll method and steps:

Ingredients: 2 flat seaweed slices, 1 medium-sized carrot, 250 grams of meat filling (fat and lean 2:8), 20 grams of green onion, 5 grams of ginger, 20 grams of soy sauce, 10 grams of cooking wine, appropriate amount of salt, 30 grams of dry starch.

Operation: 1. Put the meat filling on the cutting board and use it to chop it more delicately and viscously.

2. Then add minced ginger, minced green onion, cooking wine and soy sauce and whip until strong.

3. Add salt and dry starch and stir well in the original direction.

4. Wash the carrots and take a few square strips, and chop the rest into fine pieces.

5. Put the finely minced carrots into the minced meat and mix well.

6. Take a slice of seaweed and spread it flat, take 1 2 of the mixed meat filling and evenly spread it on the seaweed slices.

7. Take the carrot strips and roll them up at one end of the seaweed slices to form a seaweed meat roll.

8. Put the rolled seaweed rolls into a steamer and steam over high heat for 10 minutes, take them out to cool, and then slice them.

The analysis is as follows: 1. Carrots contain a large amount of -carotene, which can be converted into vitamin A after ingestion into human digestive organs, which is currently the safest product to supplement vitamin A (simply supplementing chemically synthesized vitamin A, excessive will poison people). It can maintain the health of the eyes and **, improve night blindness, **rough conditions, and help the body to protect from free radical damage.

It should not be taken at the same time as acidic substances such as vinegar.

2. Seaweed is rich in nutrition and has a high iodine content, which can be used for "goiter" caused by iodine deficiency, and seaweed has the function of softening and dispersing knots, and is also useful for other stagnation and lumps; Rich in choline, calcium, iron, can enhance memory, ** maternal and child anemia, promote the growth and health of bones and teeth; Contains a certain amount of mannitol, which can be used as an auxiliary food for edema; The polysaccharides contained in seaweed can significantly enhance cellular immunity and humoral immunity, promote lymphocyte transformation, and improve the body's immunity. It can significantly reduce the total amount of cholesterol in the intake serum.

3. Carrots are rich in carotene and vitamin A, tomatoes are high in vitamin C, laver is rich in minerals, and they are all warm and cold foods, which have a good prevention and alleviation effect on constipation, improper diet, overeating, intestinal blockage and other phenomena.

1 Yes.

The best match is purple potato carrot porridge, sweet potato and purple potato compared to purple potato, I prefer to use purple potato, not only because its color is the color I like, it is also more nutritious than sweet potato, so I use purple potato to cook porridge for the baby, and add carrots to purple potato porridge to become purple potato carrot porridge.

2. Purple potatoes will lead to increased gastric acid secretion, and persimmons contain more tannin and other substances that will react with gastric acid to produce precipitates, which may cause gastrointestinal discomfort in light cases, and may cause gastrointestinal bleeding and gastric ulcers in severe cases.

This is also because tomatoes contain a large amount of malic acid, citric acid and other acidic substances, which can easily make purple potatoes form substances in the stomach that are not easy to be digested and absorbed, which can easily cause people to have abdominal pain, diarrhea, indigestion and other discomforts.

Purple potatoes are cold, and crabs are cold food, and people with a weak spleen and stomach should not eat purple potatoes and crabs together, otherwise it is easy to cause diarrhea. In addition, crabs are more likely to cause allergies, so people with allergies should also pay attention.

Purple potatoes belong to starchy materials, and the alcohol contained in liquor is easy to chemically react with it and produce toxic substances. With the exception of liquor, it is best not to eat any alcoholic beverage with purple potatoes.

3. Purple is the anthocyanin present in purple sweet potato, which is a water-soluble natural pigment widely found in plants in nature. It is also the main coloring substance in plant petals, anthocyanins exist in the vacuoles of plant cells and can be converted from chlorophyll.