Do you prefer sweet potatoes or purple potatoes?

I like it very much, sweet potatoes are suitable for steaming and eating, and they are sweeter. Purple potatoes are not so sweet, and it is better to cook porridge.

I like purple potatoes because they are also rich in anthocyanins, a water-soluble natural pigment. It can resist oxidation, prevent cancer, and delay aging. It can also prevent cardiovascular and cerebrovascular diseases, improve vision and sleep.

Sweet potatoes and purple potatoes, as the big brother level of potatoes, are recognized as high-quality staple foods in the fitness industry. They feel full, have a high dietary fiber content, and have a relatively low GI value. However, I still prefer sweet potatoes, because sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, and have the reputation of "longevity food", which is delicious, and the taste of purple potatoes is really not as good as sweet potatoes.

I prefer sweet potatoes and prefer the sweetness of sweet potatoes, whether they are roasted or boiled, the taste is better than that of purple potatoes. But purple potatoes have a higher nutritional value and are better for the body.

Sweet potatoes are rich in vitamins, and purple potatoes are rich in minerals. From the perspective of the three major nutrients, purple potatoes are slightly better. It has a higher protein content, a lower carb content, and a slightly lower calorie content than sweet potatoes.

From this point of view, purple potatoes are more suitable for fat loss people like me than sweet potatoes.

The unit calorie of purple sweet potato is very low, which is more suitable for people to eat. However, they can increase their own nutrition, and it is best to choose to eat sweet potatoes at noon when we eat them, because this can better absorb the nutrients. I prefer to eat purple potatoes, this one is the most delicious.

One of my favorite desserts is taro balls, which are very delicious with milk or coconut milk, and are a must-eat low-calorie dessert in summer. Sweet potatoes and purple potatoes are both "good potatoes", and if you choose, you must prefer sweet potatoes, after all, the taste is really much better.

The sugar content of sweet potatoes and purple potatoes is actually mainly starch content. In terms of taste, the taste of sweet potatoes is significantly better than that of purple potatoes, because of the high water content, it will be a little more glutinous and sweeter. Purple sweet potato has a rustling texture and will have a bit of a hard feeling.

Fresh sweet potatoes and purple potatoes don't have a strange taste, so if they have a musty smell, don't buy them. Potatoes are generally sweeter and sweeter, and after buying them, they can be stored in a ventilated, cool and dry place, and when the sugar in them is fully accumulated, they will be extra sweet after cooking.

Personally, I prefer small sweet potatoes in the shape of long strips, because I especially like roasted sweet potatoes, which are easy to roast thoroughly, especially soft and glutinous, and easy to steam. And it won't be wasted if you eat it alone.

I still like to eat sweet potatoes, because sweet potatoes are sweeter when steamed, and purple potatoes are not so sweet, so I like to eat sweet potatoes.

The nutritional value of purple potatoes seems to be higher, but the taste is not as good as sweet potatoes, which are too dry and choking, and sweet potatoes are sweeter and moister. However, purple potatoes with milk cheese cream are made into desserts, and the taste is much improved, and it is delicious.

Purple potatoes have different nutritional values from sweet potatoes. Purple sweet potato has high nutritional value. Purple potatoes are rich in selenium and anthocyanins. Selenium is an anti-cancer substance, while anthocyanins are an organically active antioxidant that can fight cancer and prevent aging.

Whether sweet potatoes are fresh or not depends mainly on their appearance. Choose sweet potatoes that are clean, smooth, well-shaped, hard, and shiny in appearance. Don't buy sweet potatoes with sprouts and uneven surfaces, which means they are not fresh. If there is a small black hole on the surface of the sweet potato, it means that the inside of the sweet potato has rotted.

I still like to eat the old traditional sweet potatoes, which are so sweet, and the purple potatoes look strange in color, and I don't feel at ease when I eat them.

My least favorite is purple potatoes, which come from unknown sources, and I don't eat them no matter how nutritious they are. Eat only traditional self-potatoes and sweet potatoes.

Purple sweet potato is better with soy milk. Boiled and eaten, sweet potatoes taste good.

The only thing at home is sweet potatoes, and you have to eat them if you like them or not.

In terms of nutrients, sweet potatoes and purple potatoes are almost the same, but the proportion of antioxidants in purple potatoes is higher than that of sweet potatoes. If you want to say that eating sweet potatoes or purple potatoes is good for your health, you need to decide on your personal situation, and people who need ** are better for your body than eating sweet potatoes. This is because the taste of purple potatoes will be worse than sweet potatoes, the moisture content in purple potatoes is less, and the taste will be drier.

Purple potatoes also contain antioxidants, and people often eat purple potatoes to nourish and delay the rate of aging. Although the taste of purple potatoes is not very good, the proportion of starch is lower than that of sweet potatoes, and the protein content is also high, which is suitable for people who don't want to grow meat and just want to lose meat. For people who do not have a very smooth bowel movement, eating purple potatoes is also beneficial, which can supplement fiber to speed up the speed of stool expulsion, and can also reduce the pain of squatting in the toilet.

However, people with poor digestion are not suitable for eating purple potatoes, but should eat sweet potatoes. After all, sweet potatoes taste a lot of water, and the taste is soft and glutinous, which is convenient for digestion and absorption by the stomach and intestines. For people with poor digestion, eating sweet potatoes can reduce the burden, many people feel very tired after eating, so they have to eat something easy to digest, sweet potatoes are a good choice, high fiber content.

People with low blood sugar are better at eating sweet potatoes than purple potatoes, which have a high proportion of sugar and contain a lot of nutrients. It is more common on the side of the road, it is very convenient to buy, and eating something when you have low blood sugar can supplement sugar to relieve discomfort. Sweet potatoes contain substances that are good for vision, and people who are tired after a long time with their eyes, eating some sweet potatoes is helpful to eliminate fatigue and protect their eyesight.

It's just that people with diabetes should pay attention to eating less sweet potatoes when eating them, so as not to cause discomfort caused by elevated blood sugar.

Also, whether it is sweet potato or purple potato, you must pay attention when eating it, it cannot be used as a complete staple food, and you also need to add half of the rice, or multigrain. In this way, the nutrition can be sufficient, after all, sweet potatoes and purple potatoes are all potatoes, and if you eat too much, there is too much gas in the stomach, which has a great impact on digestion and stomach. Eating less and eating more other foods can help you avoid these uncomfortable symptoms.

What's more, whether it is sweet potatoes or purple potatoes, when you eat a lot of them, your heart will be uncomfortable with acid reflux, and you will even vomit out everything you eat, which has a greater negative impact on your body. When eating, you should take a small amount of potato food according to your own situation, and stop eating it if you feel uncomfortable, or eat it once every two or three days.

The taste of purple potatoes and sweet potatoes is a bit big compared with before, and many people will worry that it is genetically modified food, and often eat such food, afraid that their body will have problems. There is no need to consider this at all, and the current potato foods are all improved varieties, not genetically modified products, so you can eat them with confidence.

Personally, I think purple potatoes are better, purple potatoes and sweet potatoes are different in color, purple potatoes have a higher taste and nutritional value than sweet potatoes. Purple potatoes also have anti-cancer effects, and for the best Jimei, purple potatoes are the first to be recommended.

Sweet potatoes and purple potatoes have similar tastes, sweet potatoes also have sweet, there are also unsweet purple potatoes also have sweet, and there are also non-sweet, so. Their color is not representative of their taste. It's just that some trace elements are different.

Compared with purple potatoes, purple potatoes are better, purple potatoes are more nutritious than sweet potatoes, and the taste of purple potatoes is also sweeter, but it is also more expensive.

Purple potatoes are better, the nutritional value of purple potatoes is much higher than that of sweet potatoes, and the ** of purple potatoes is also much higher than that of sweet potatoes. The skin of purple potatoes is generally purple-red, much smaller than sweet potatoes, the flesh of purple potatoes is reddish-purple, and the flesh of sweet potatoes is reddish-white.

It's all about the same, purple potatoes are best used to cook porridge, there are many antioxidants, red water and sugar, and it is best to use roasted sweet potatoes, basically there is not much difference.

What is the difference between purple sweet potato and sweet potato? What is the difference in nutritional value? Come and hear what the experts have to say.

The difference between purple sweet potato and sweet potato is that purple sweet potato contains anthocyanins. Secondly, purple potatoes contain less sugar than sweet potatoes, and purple potatoes can scavenge free radicals and resist oxidation. Generally, it is recommended to eat purple potatoes, which have higher nutritional value. In addition, purple potatoes are also suitable for eating at the time of **.

Purple potatoes are also called black potatoes, and the flesh of the potatoes is purple to dark purple. It is rich in protein, 18 kinds of amino acids that are easy to digest and absorb by the human body, 8 kinds of vitamins such as vitamins A, B and C, and more than 10 kinds of natural mineral elements such as phosphorus and iron. The skin of sweet potatoes is white or reddish, and the flesh is mostly yellowish-white.

Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E, potassium, iron, copper, selenium, calcium and other more than 10 kinds of trace elements and linoleic acid, etc., and the nutritional value is very high.

Purple potatoes have a higher nutritional value than sweet potatoes. Sweet potatoes are the anti-cancer star in food, and purple potatoes are more anti-cancer than sweet potatoes. In addition to having the nutrients contained in sweet potatoes, it is also rich in selenium and anthocyanins.

Among them, selenium is known as the "anti-cancer king", which is easily absorbed by the human body, and can also be left in the serum, enhance the body's immunity, remove free radicals in the body, inhibit fiber to accompany the growth of cancer cells, and prevent the occurrence of cancer.

Sweet potatoes are not purple potatoes, and the two are not the same.

Sweet potatoes and purple potatoes are both delicious foods, especially when cooking porridge or porridge, put a little bit on it, it tastes very fragrant, and one person can drink a big bowl. But what is the difference between sweet potatoes and purple potatoes? Is it just a difference in color and taste?

Sweet potatoes and purple potatoes are both sweet potato foods, which can promote digestion, relieve constipation, and prevent excess sugar in the human body from being converted into fat, which is very helpful. Many ** people will eat a roasted sweet potato at night, which is the use of the special effect of sweet potatoes in favor of **.

Many people find that purple potatoes are always better than sweet potatoes in the market, and although the ** of sweet potatoes is higher than that of sweet potatoes, few people will still patronize the sweet potato business. Therefore, some people suspect that purple potatoes are genetically modified foods, and it is not good for the human body to eat them often, but in fact, purple potatoes are not genetically modified foods, and there is a reason why purple potatoes are high.

Purple potatoes contain a lot of cyanin, which gives them a purple color, which is also one of the biggest differences between purple potatoes and sweet potatoes. Cyanocyanin can protect the liver, enhance the antioxidant of cells and improve the elasticity of blood vessels.

Purple potatoes also contain a lot of selenium, and the incidence of cancer in modern people is getting higher and higher, especially in the liver, and selenium is known as the "anti-cancer king", and purple potatoes happen to be rich in selenium. Purple sweet potato adapts to the needs of modern people's physical health, so it is higher.

Purple potatoes and sweet potatoes are not only different in color, but also in their nutritional elements. If you want to eat sweet potatoes, it's best to buy purple potatoes, purple potatoes have a better effect than sweet potatoes. Sweet potato foods play a leading role in preventing the conversion of sugar, while the starch content in purple potatoes is lower than that of sweet potatoes and is not easy to convert into sugar.

Purple potatoes and sweet potatoes must be cooked or roasted before they can be eaten, and it is difficult for the human body to completely digest the rich starch in purple potatoes and sweet potatoes, and at the same time, eating too much can also cause discomfort such as bloating.

Whether it is purple potatoes or sweet potatoes, eating too much will only backfire, and eating them for a long time will not be really**. Both purple potatoes and sweet potatoes have a relatively high starch content, and eating too much will lead to excessive energy intake and fattening.

Have you figured out the difference between purple potatoes and sweet potatoes? If you really want to **, let's take a scientific approach to exercise! Although purple potatoes are more effective than sweet potatoes, you can't just eat purple potatoes, sweet potatoes and purple potatoes belong to different foods, and there are still slight differences in nutrients.

Everyone often eats roasted sweet potatoes, and few sell roasted purple potatoes, because the taste of roasted purple potatoes is not as fragrant and glutinous as sweet potatoes, and the moisture content of purple potatoes is very high, and the starch content is lower than that of sweet potatoes, which is not sweet enough.

Purple sweet potato**, sweet potato is not bad, figure out the difference between the two, buy purple potato or sweet potato according to your own needs.

Purple potatoes are also called black potatoes, and the flesh of the potatoes is purple to dark purple. It is rich in protein, 18 kinds of amino acids that are easy to be digested and absorbed by the human body, 8 kinds of vitamins such as vitamins A, B and C, and more than 10 kinds of natural mineral elements such as phosphorus and iron. The skin of sweet potatoes is white or reddish, and the flesh is mostly yellowish-white.

Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E, potassium, iron, copper, selenium, calcium and other more than 10 kinds of trace elements and linoleic acid, etc., and the nutritional value is very high.

Purple potatoes have a higher nutritional value than sweet potatoes. Sweet potatoes are the anti-cancer star in food, and purple potatoes are more anti-cancer than sweet potatoes. In addition to having the nutrients contained in sweet potatoes, it is also rich in selenium and anthocyanins.

Among them, selenium is known as the "anti-cancer king", which is easily absorbed by the human body, and can also remain in the serum, enhance the body's immunity, remove free radicals in the body, inhibit the growth of cancer cells, and prevent the occurrence of cancer.

The main differences between purple potatoes and sweet potatoes are: taste, nutrition, efficacy, growth, and **.

One: Taste. Sweet potato: The sweet taste of sweet potato is lighter than that of purple potato, and the water content of sweet potato is higher after steaming, and the taste is thinner.

Purple potato: Purple sweet potato has a sweeter taste, a more superficial taste than sweet potato, and a better taste to eat.

Two: nutrition. Sweet potato: Sweet potatoes have a higher starch content, a higher content of vitamin A and carotene, and a similar fiber content to purple potatoes, only low.

Purple potato: Purple potato has higher content of trace elements selenium, zinc, potassium, and iron, and also contains anthocyanins that are not present in sweet potatoes, and the starch is lower than that of sweet potatoes.

Three: efficacy. Sweet potatoes: Sweet potatoes are more laxative and eye-protecting.

Purple potato: Purple sweet potato is more inclined to supplement trace elements, selenium, etc., and also has the antioxidant effect of anthocyanins.

Four: Growth. Sweet potatoes: Sweet potatoes are more resistant, so they are less difficult to grow and easier to grow.

Purple potato: Purple sweet potato has certain requirements for soil, the soil needs a certain amount of selenium, and it is more difficult to grow.

Five:**. Sweet potato: Sweet potato has a high yield and is less difficult to grow, so it is cheaper.

Purple potato: Purple sweet potato has a demand for production conditions, and the yield is relatively low, so purple sweet potato** is higher.

Expand your knowledge. One: Who should choose to eat sweet potatoes.

1. People who want to moisten the intestines and laxative should choose sweet potatoes, because sweet potatoes have a stronger laxative effect than purple potatoes, so sweet potatoes and purple potatoes should choose sweet potatoes.

2. People who want to protect their eyes should choose sweet potatoes, because the content of vitamin A and carotene in sweet potatoes is higher than that in purple potatoes, so choosing sweet potatoes is more beneficial to the eyes.

3. If you just want to eat some starchy food, you can choose sweet potatoes, because purple potatoes are higher, and there is no need to choose purple potatoes if there is no demand. Two: Who should choose sweet potatoes 1

For people who want to supplement selenium, purple potatoes have a higher selenium content, which is suitable for people who need to supplement selenium.

2.People who want to supplement trace elements can choose to eat purple potatoes, because purple potatoes are rich in trace elements, such as zinc, potassium, iron, etc.

3.People with antioxidant needs can choose purple potatoes because the anthocyanins contained in purple potatoes have a strong antioxidant effect.

Three: What to pay attention to when eating purple potatoes or sweet potatoes 1Sweet potatoes and purple potatoes are rich in starch and are not easy to digest, so people with poor digestion should pay attention to the amount of sweet potatoes or purple potatoes when eating them, so as not to eat too much and cause physical discomfort.

2.The starch of raw sweet potatoes and purple potatoes is not easy to digest, so eat sweet potatoes and purple potatoes cooked to avoid indigestion.

3.Both sweet potatoes and purple potatoes have the effect of flatulence, so when eating sweet potatoes or purple potatoes, you should pay attention to the amount of food and do not eat too much, so as not to cause flatulence.

4.Sweet potatoes or purple potatoes should not be eaten with persimmons, sweet potatoes or purple potatoes will cause a large amount of gastric acid secretion, and the tannin and pectin in persimmons will react in a large amount of gastric acid, and persimmon stones will appear, leading to physical discomfort.

5.Those who eat sweet potatoes or purple potatoes should not eat foods rich in fat or protein, as they are prone to more serious indigestion.