What is the effect of monk meditation in terms of mental clarity

Meditate in order to settle down.

Precepts, concentration, wisdom, after holding the vows, you must also meditate into concentration, so that you can become enlightened, and after enlightenment, your true thoughts will be revealed, and your mind will be clearer.

The purpose of meditation is to enter concentration, and to enter concentration can open up wisdom.

Meditation is a way of meditation, and Theravada Buddhism says: All bhikkus, should be practiced, and those who have a fixed bhikkus can know the truth.

Let's answer you in the simplest way possible: put your heart in one place, one heart and one mind.

You may not understand if you say too much, but simply put, seek tranquility and determination. Only when the water is calm can it reflect the external objects, and when the heart is calm, can it reflect the world. Thinking deeply about traveling, sitting still, will waste the spirit. Only when the mind is fixed can we examine and introspect ourselves.

The authoritative scientific journal "PNAS" reported that Jinggong meditation may enhance brain function.

Scientific experiments have shown that meditation may not only silence people, but also enhance brain function.

Lutz et al. published an article in the Proceedings of the National Academy of Sciences of America (CAA) that compared with non-practitioners, Buddhist meditation can significantly change brain activity and function, and these changes are related to learning and memory and emotional happiness.

The group consisted of eight lamas, with an average age of 49 years old, who practiced for between 15 and 40 years and spent about 10,000 hours meditating

to 50,000 hours; The control group of 10 healthy students had never practiced exercises before, but had been trained in meditation for a week before the experiment.

The investigator measured the brain waves of the subjects before, during, and after the exercises. The practice does not require attention to any object or target, but requires loving and kind feelings. They found large differences between the two groups, particularly the changes in the G waves.

G-waves are involved in processes such as attention (concentration), memory, learning, and consciousness formation.

Eight lamas showed high-intensity G-waves before the test, and this difference was significantly enhanced during the test. The researchers claim that the practitioners' G-waves are so high that they have never been reported in the history of medicine.

In addition, there are areas of the brain that are associated with emotional harmony and happiness that also show high activity.

Researchers believe that the lama's brain waves continue to change so high before the practice suggests that long-term meditation (not just Tibetan secrets) may change the brain, and it may not be just a functional change.

Perhaps the age difference between the two groups had a slight effect, but the researchers believe that it must have been the exercises, not the age, that caused the change in the G wave.

Meditate and don't think about anything. Thoughtlessness is righteous thought, and thoughtlessness is evil thought. How can mindfulness be brought up? It is to do it according to the precepts all the time, to take the six roots all the time, and only when this kung fu and this kind of practice is done to perfection and reach the point where there is no thought at all, will there really be righteous thoughts.

There are similarities between our thoughts and thoughts on the Fa, which one should we recite? To read the thought, the thought, the thought. Our thinking, everything starts from the thought of non-thought, and that's what it does.

So whether it's thinking or thinking, it's all thinking without thinking, thinking without thinking, and thinking without thinking. Don't keep thinking about the Dharma, if you keep thinking about the mountains, rivers, the earth, and all things, and keep wandering around here, you will fall into it. The best way to think without thought is to be empty, and when the thought comes, we don't follow it, we don't welcome it, and we don't go with it.

Someone said, "I'm meditating there, and I'm not thinking about anything for an hour, am I thoughtless?" "This kind of thought is not without thoughts, you are just lying in the bush of a crude delusion.

You don't know about subtle delusions, subtle delusions, and subtle delusions, so you're not really thoughtless.

True non-mindlessness is the ability to do anything, but without a delusion, and without knowing what you can do and do, that is close to non-thought. It's not that you're mindless. A thought is not born, and ten thousand laws are solemn.

The solemnity of ten thousand laws is the heart, and only the heart can be solemn of ten thousand laws. Only when a thought does not arise can you seek this mind; Only when you have no thoughts can you seek this heart. Reciting the Buddha is also to achieve non-thought, and you also participate in meditation to achieve non-thought, and you have to achieve this in the end.

None of them can do without this.

Clear and clear, no ideas, no distractions. Not drowsy, not scattered, not a single thought does not rise.

Meditation makes people's internal microcirculation at a deeper level, the body and the outside to achieve balance, scientific research on people when the mind is calm, endocrine, microcirculation in the best state, people have seven emotions and six desires, these have a great destructive effect on the body's microcirculation, and it becomes more and more obvious over time. When meditating, if you can be half-asleep, your breath will be deep and long, and it will be fine. The belly contracts and bulges with breathing.

That is, don't force your consciousness to guard the dantian, the effect is very good, like this, it only takes half an hour at most, and only 20 minutes when it is less.

Based on years of experience, I guess"The belly contracts and bulges with breathing. "It may have the effect of massaging the internal organs, and the useful substances in the internal organs are slowly exchanged with external substances by adding external pressure.

It's better to fix the meditation time, so that the effect is better, I don't believe in superstitious meditation, but the auxiliary effect of meditation on other diseases is very good, remember that it is only an auxiliary effect.

The principle is to calm the mind, to achieve physical and mental recuperation, and to have strong inner energy, which is manifested in the appearance of lightness and light in the body and mind.