What porridge is good to drink in summer Seven kinds of porridge are appetizing and cool off

It is better to drink mung bean porridge in summer to dispel the heat.

1. Mung bean porridge, drinking mung bean porridge in summer can be said to be the best choice, because mung bean porridge is very simple to boil, it only takes about 30 minutes to drink. Drinking mung bean porridge in summer, the most obvious relief effect on stomach fire, we like to eat some spicy barbecue in summer, as well as shabu-shabu, but this can easily lead to stomach discomfort, dry mouth, dry stool, drink some mung bean porridge can effectively relieve.

2. Lotus seed porridge, on fire in summer, it will be easy to night sweats, physical and mental irritability, dry mouth, and some people will have mouth ulcers, and even constipation, we can choose to boil water with lotus seeds, add some rock sugar, so that the boiled lotus seed porridge has a soft and glutinous taste, and also has a good effect of cooling blood and detoxifying, clearing heat and diuretic. This porridge also has a good conditioning effect on insomnia and spleen and stomach deterioration caused by physical and mental irritability in summer.

3. Barley red bean porridge, this porridge requires relatively many ingredients, but it can be said to be a very good porridge to relieve the heat in summer. We buy red adzuki beans, barley, add gourd and white lentils, etc., a variety of ingredients are matched together, after careful boiling, you can help clear the heart and remove troubles, clear heat and diuresis of barley red adzuki bean porridge, some men are weak, waist and knees are sore, drink some barley red adzuki bean porridge can have the benefits of strengthening the kidney and astringent essence.

Drinking porridge in summer has two main benefits, the first is that it can provide a lot of water to ensure the needs of the human body, and the second is that it helps the stomach and intestines to digest and have more appetite. The porridge suitable for summer is mung bean porridge, lily porridge, red bean barley porridge, red date white fungus porridge, and lotus leaf porridge.

It can help digestion, strengthen the spleen and invigorate qi, be able to improve body weakness, promote intestinal peristalsis, and enhance body resistance; Mung bean porridge, white fungus lotus seed porridge, red bean barley porridge, lily almond porridge, purple potato millet porridge.

If you drink porridge in summer, you can also nourish your stomach, so in summer, we can choose to drink some mung bean porridge to relieve dryness.

1 Ingredients: 2 shiitake mushrooms, 1/2 tomatoes, 2 handfuls of rice, 1 garlic clove, 1 star anise, bean sprouts, salt, peanut oil.

Method: 1. Cut the mushrooms into thin slices.

2. Remove the stems of the bean sprouts and wash them, peel and cut half of the tomatoes into large pieces.

3. Heat an appropriate amount of oil in the sand pit.

4. Stir-fry the star anise garlic slices until fragrant.

5. Add the shiitake mushrooms and stir-fry them until fragrant.

6. Two bowls of semi-boiled water.

7. 2 handfuls of fragrant rice.

8. Put in the fragrant rice.

9. Boil into soft glutinous porridge over medium-low heat. About twenty minutes.

10. Put in the bean sprouts and tomatoes.

11. Cook for five minutes, turn off the heat, and add an appropriate amount of salt to taste.

Tip: I only put salt in the seasoning, which is already delicious, and some fried chili peppers to make it even more delicious.

2 Ingredients: 20 grams of red kidney beans, 20 grams of black rice, 20 grams of glutinous rice, 20 grams of rice, 20 grams of red beans, 20 grams of mung beans.

Method: 1. Prepare black rice, red kidney beans, and red beans in advance.

2. Soak in water for 4 hours.

3. Soak kidney beans to bloom, if time does not allow, soak for at least 2 hours.

4. Wash the mung beans, glutinous rice, and rice in the preparation.

5. Put all the ingredients into the inner bowl of the rice cooker and add water.

6. Take a seat in the rice cooker and turn on the porridge cooking mode.

7. The dripping sound sounded, and the porridge was over.

8. The texture is crispy and the taste is great!

3 Ingredients: 1 measuring cup of rice, 1 preserved egg, 100 grams of lean meat, 1 shallot, 1 piece of ginger, 1 tablespoon of cooking wine, 1 tablespoon of cornstarch, 1 tablespoon of chicken essence, appropriate amount of salt.

Method: 1. Prepare the required ingredients, put the rice in a casserole and wash it once, add an appropriate amount of water to boil over high heat, turn to medium-low heat and slowly boil.

2. Cut the lean meat into small pieces of one centimeter square, add cooking wine, salt and starch to grasp well and set aside.

3. Cut the ginger into thin strips and cut the chives into rings for later use.

4. Cut the preserved eggs into small pieces for later use.

5. When the porridge becomes thick, add the marinated lean meat and ginger shreds and cook until the meat changes color.

6. Add preserved eggs and cook for a while, add salt and chicken essence to taste, then sprinkle with chopped chives and stir well.

Tips: 4 Ingredients:

1 measuring cup of rice, 1 chicken breast, 4 shiitake mushrooms, 1 chives, 1 ginger, 1 tablespoon of cooking wine, 1 tablespoon of starch, 1 tablespoon of chicken essence, salt to taste.

Method: 1. Prepare the required ingredients, wash the rice, put it in a casserole, add an appropriate amount of water, boil over high heat, turn to medium-low heat and boil for later use.

2. Cut the chicken breast into thin slices, add cooking wine, salt and starch and grasp it well for later use.

3. Slice the mushrooms, cut the chives into rings, and mince the ginger for later use.

4. When the porridge is cooked until it is viscous, add the marinated chicken breast, and quickly use chopsticks to break it up.

5. Add the mushroom slices and cook, then add salt, chicken essence, and sprinkle chopped chives.

1 Walnut porridge: Take walnut kernels and mash them and cook them with japonica rice, which has the functions of nourishing the kidneys, benefiting the lungs and moistening the intestines. 20 grams of walnut meat, 100 grams of rice.

Wash the walnut meat, put it in a pot, cook porridge with rice, bring to a boil over high heat, and then turn to a simmer until cooked. Eating walnut porridge often can not only nourish the kidney, but also prevent impotence and spermatozoa, and have the effect of prolonging aging and anti-aging.

2 Beef porridge: Shredded beef and porridge are cooked together, which can replenish the spleen and stomach and strengthen muscles and bones3 Carrot porridge: Take fresh carrots and chop them and cook them with japonica rice, which can strengthen the stomach, nourish the spleen, and help digestion.

Stir-fry the carrots in vegetable oil, add 100 grams of rice and boil the porridge. Because carrots contain carotene, the human body can be converted into vitamin A after ingestion, which is suitable for people with dry lips and chapped lips.

4 Pear porridge: 2 pears, washed and chopped with the core, add 100 grams of japonica rice, and boil porridge in water. Because pears have a good moisturizing effect, they can be used as a health food for autumn food.

These four things are about the same, I don't think these four things are too complicated, what do you think?

We Cantonese people like to drink pork porridge in the morning, chop the pork, cook it with white rice, and remember to add some MSG.

Bitter gourd porridge, relieve the heat and cool down! Lotus seed porridge nourishes yin and moistens the lungs! Mung bean porridge detoxifies!

Porridge such as clear fire, such as mung bean porridge, cucumber porridge, bitter gourd porridge.

5. Ingredients: 50 grams of japonica rice, lotus leaf, rock sugar, appropriate amount of water.

Method: 1. Prepare the ingredients, forget to shoot the rock sugar together, and add the amount of rock sugar according to your own taste.

2. Wash the rice with clean water, generally I wash it 3 times, and excessive washing of the rice will lose nutrients.

3. Put the rice in the casserole, if there is no casserole, you can use a rice cooker.

4. Add an appropriate amount of water, about 7 minutes full of the casserole.

5. Bring the pot to a boil over high heat, then turn to low heat and simmer for about 20 minutes.

6. Take advantage of this time to soak the lotus leaves in water for a while and wash them clean.

7. When the rice is boiled until soft and sticky, add lotus leaves and rock sugar, turn off the heat and cover the lid and simmer for about 10 minutes.

1. The lotus leaves do not need to be put in too early, and the residual temperature of the casserole can make the lotus leaves soft.

2. If you use a rice cooker, you can also put the lotus leaves in early.

3. The amount of rock sugar can be added according to your own taste.

6 Ingredients: 1 banana, 50g of porridge and rice, 10g of white poria

Preparation: 1. Prepare the ingredients.

2. Pour the white poria into the cooking cup of the wall breaker.

3. Cover the lid and install the cup on the base of the wall breaker.

4. Turn on the power supply of the wall breaker and choose to run at high speed for two minutes.

5. Pour the white poria powder into a bowl.

6. Wash the porridge and soak it for two hours.

7. Pour the porridge into the health pot.

8. Add 10g of white poria powder.

9. Add 800ml of water.

10. Turn on the health pot and choose the health porridge program.

11. When the porridge is boiled until the rice grains bloom, cut the banana into slices.

12. Pour the banana slices into the health pot.

13. Stir clockwise with a spoon until viscous.

1. Poria cocos is not easy to dissolve in water, and it is difficult to cook porridge through the whole grain, so it can be ground into powder with a wall breaker and sealed and preserved, and then used to cook porridge or make pasta.

2. Bananas are high in potassium, and people with acute and chronic nephritis and renal insufficiency are not suitable to eat more.